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After you read the article - an article from my blog. you know how much it caused the disease in soda drinks. you'll want to start limiting soft drinks. Because the content of various additives in it, including a flavor enhancer, dye, acid additives, foam-forming agents, and preservatives in it is not good for health. Drinking a can of soda a day otherwise could increase the risk of metabolic syndrome to 48 percent. Metabolic syndrome is a series of risk factors for heart disease and diabetes.

Here are some other negative effects of soda:

Causes of osteoporosis. When drinking soda, teeth and bones to release calcium into the bloodstream to help balance the phosphoric acid contained in soda. Next, phosphoric acid will be expelled from the body along with the calcium which has lost its bones and teeth. This process will continue every time you drink soda, so that robs the body's calcium supply and trigger osteoporosis.

In addition, the content of sugar and acid in soft drinks is very easy to damage the tooth enamel. Phosphoric acid is also known to neutralize the hydrochloric acid in the stomach. This is very harmful because the body requires hydrochloric acid to help digest food and absorption of nutrients.

Increase risk of heart disease and diabetes. Soda, even diet soda once did, triggering the risk of heart disease and diabetes. Adults who drank one or more sodas a day 50% greater risk of having metabolic syndrome (a series of risk factors, such as excess fat in the waist area, baih low HDL cholesterol, high blood pressure and other symptoms). "You have double the risk of disease heart disease and stroke if they have symptoms of metabolic syndrome, "explained Dr. Ramachandran Vasan of Boston University School of Medicine, was quoted as womenfitness site.

Obesity. Those who drank one or more sodas a day 31 percent greater risk of obesity. The relationship between soft drink consumption and body weight are very strong. According to estimates by experts, each extra soda consumption increases the risk of obesity up to 1.6 times as much.

Damaged white blood cells. In an experiment is found, sugar from soft drinks can impair the ability of white blood cells digest and kill gonococcal bacteria for 7 hours.

Trigger kidney disease. In a study involving 3000 women found those who drank at least 2 cans of diet soda a day doubles risk of decreased kidney function.

Fill caffeine. Soda is one of the main sources of caffeine. Size 12 ounce can of soda contains up to 45 milligrams of caffeine. But in a stronger soda, the number could exceed 100 milligrams (close to the caffeine content in coffee). Caffeinated beverages was associated with various disorders including insomnia, hypertension, abnormal heartbeat, increased blood cholesterol, reduction of vitamins and minerals, lumps in the breast, birth defects, even associated with several types of cancer.

Disturb the immune system. The content of sweetener in the soda is still sugar. And you must already know the negative effects of sugar. Sugar damage the teeth, disturb the immune system, and can lead to degenerative diseases.

Worsen PMS (premenstrual syndrome). By choosing a diet soda to avoid sugar, you consume aspartame (better known as NutraSweet), sugar substitute that is currently used in soft drinks. Many health experts doubt the safety of aspartame, one of which is the author of Natural Health, Natural Medicine, Andrew Weil, MD "Because I've seen a number of patients, particularly women, who reported suffering from headaches due to this substance, I can not say if this component free poison, "said Weil. In addition, continued Weil, women also have reported that aspartame worsen PMS.

MAYBE you are not aware, that we usually eat eggs for breakfast or as an ingredient in dishes such as fried rice companion has a myriad of benefits more than we thought. Let's look at what the hell excess eggs, besides of course easy to get, the price is fairly economical, and can be combined in a variety of cuisine.

1. Sources of protein: the content of the eggs are all natural ingredients. Eggs have a high quality protein which provides amino acids the body needs.

2. Energy source: according to the results of several studies, suggested that eating eggs for breakfast can provide sufficient energy supply for the whole family to do activities all day.

3. The price is economical: with only Rp14.000, you can get one kilogram of eggs that can be eaten for a week. Eggs are also relatively much cheaper when compared with other protein foods that are sold in the market.

4. Good for the heart: through a study that has been held for 30 years, it is known, eating eggs does not harm older adults ataupin for not having a significant impact on the heart.

5. Easy cooking: eggs are very easy and simple to cook, just like you make bread, jam, or cereal.

6. Good for infant growth: the eggs are rich in choline, a nutrient needed for growth and development of infants and fetuses. For that, with the compound, pregnant women can minimize the risk of birth defects and make better babies' brain development.

7. Rich in nutrients: one egg contains 13 vitamins and minerals. Calories was fairly sedkit of 70 only. Eggs also have a content of carbohydrates, proteins, and eight kinds of amino acids so useful to the body, especially for children who are still in its infancy.

Actually, almost all types of eggs can be consumed, but only a few kinds commonly eaten, either as side dishes as well as medicine. Eggs are usually consumed among other eggs originating from poultry such as chickens, ducks, geese, and several species of birds such as ostrich and quail.

One large egg contains 6.25 grams protein, 75 calories and 13 essential vitamins, also contains minerals. Most of the protein is in egg whites, while vitamins, minerals and fat in carotenoids or yellow pigments that exist in the egg yolk. In addition, egg yolks also contain cholesterol.

The best way to enjoy eggs:

- Enjoy the egg, omelet or a frittata (Italian omelet with vegetables and diced meat)

- Mix the eggs with the mixture from the food guide pyramid (the Food Guide Pyramid) to make various kinds of food.

- Combine eggs with remaining vegetables, pasta or chicken for food to be more creative and easy, inexpensive and full of nutrition

Eliminate Risk of Food-Bourne Illness.

Foodborne disease is caused by consuming contaminated food or beverages. In the website of Online Agrinews, Foodborne disease is caused by various microorganisms or microbial pathogens that contaminate food, so there are a variety of infectious foodborne diseases.

In addition, poisonous chemicals, or other harmful substances can cause foodborne diseases if such substances contained in food. Foods derived from animals and plants can act as carriers of microorganisms that cause disease in humans.

To prevent food bourne when they want to eat eggs, well:

- Wash hands before and after holding a raw egg

- Separate raw eggs from other foods, especially of foods that do not need to be cooked-Store eggs in cardboard cartons in the coldest place in the fridge

- Cook eggs and menghidangkannya immediately, when the eggs should be cooked at a temperature of 160 degrees Fahrenheit.

They say eggs do contain cholesterol, which is quite high, 213 milligrams. Therefore, the food sources of these proteins had previously been declared as a major cause of heart disease. In fact, cholesterol from food is not the major cause of clogged arteries, but saturated fats and trans fats.

The risk of heart disease than healthy breakfast this one is more due to the mixtures, especially butter, which has a higher saturated fat content than the egg itself. Therefore, you can suppress the amount of saturated fat by eating a boiled egg.

The experts stated that the eggs contain healthy nutrients and are generally safe if limited to one item per day. Also, try to reduce cholesterol from other food, like meat. You should consume no more than 300 milligrams of cholesterol per day.

Here are some interesting facts about eggs:

Prevent loss of vision. Egg yolk contains lutein and zeaxanthin, two antioxidants that help prevent macular degeneration, the leading cause of blindness. Macular degeneration is a disorder of vision in the center of vision (macula) due to damage to the retina.

Eggs contain salmonella bacteria. Therefore, it is best to avoid products containing raw eggs, including milkshakes and cake batter. To ensure the eggs are free of bacteria, cook at a temperature of 160 degrees before consumption.

Cholesterol is only found in egg yolks instead of egg whites.

Eggs are good sources for protein, iron, and zinc. However, eggs contain less fiber.

An egg provides 12 per cent (6 grams) of your daily protein recommendations.

Green stain on the eggs that have been boiled is harmless and not a sign of poisoning bacteria.

The more fresh eggs, the more difficult to peel.

A single egg contains about 75 calories.

The content of eggs cholinedalam support the development of brain function and memory in fetuses and adults.

Eggs contain vitamins A, B12, D and E, but do not contain vitamin C.

The National Academy of Sciences recommends that pregnant women should consume 450 grams of choline per day. This amount is equivalent to two eggs. One egg, including egg yolks, contains about 250 milligrams of choline

you can not lose weight? Try eating a MUFA (single unsaturated fatty acid), good fats from plants.

Studies show that these good fats can strengthen heart health and protect against chronic diseases. In addition, recent studies also show that foods that contain these good fats can help burn belly fat is the most difficult to remove.

Almond. The content of MUFA and vitamin E in almonds work together to reduce cholesterol. Also, almonds are also rich in protein and fiber vegetables.

Consumption Tip: Sprinkle two tablespoons of almonds over low-fat unsweetened yogurt. You can also add fruit, like strawberries or bananas for breakfast is more energetic,

Avocado. Avocados are rich in MUFA is good for the heart. Avocados contain more beta-sitosterol (cholesterol-lowering component) than any other fruit.

Consumption Tip: Puree 1 / 4 cup avocado flesh with lemon juice, salt and pepper. Serve with raw vegetables or baked chips.

Dark chocolate. Chocolate, especially chocolate powder contains components that potentially protect against heart disease, stroke, cancer, and diabetes.

Tip consumption: Dissolve 1 / 4 cup dark chocolate. Then sprinkle with fresh strawberries for dessert to flatten the stomach.

Linseed oil. Linseed oil is the best source for omega-3 fatty acids from plants. Omega-3 acids help reduce inflammation in the body. According to investigators, this inflammation is the trigger of heart disease, cancer and senility.

Consumption Tip: Add one tablespoon of flaxseed oil into a smoothie as a healthy afternoon snack.

Natural peanut butter. Peanut butter contains antioxidants vitamin E, magnesium, bone builder, good for muscle potassium, and vitamin B6 improve immune functioning.

Olive oil. Olive oil is the best option for cooking and salad dressings because it is mostly composed of MUFA, which lowers levels of bad LDL cholesterol without affecting the amount of good cholesterol HDL. The more green olive oil, the more antioxidant content.

Walnuts. Walnuts contain lutein and zeaxanthin, two carotenoids that help protect the eye disorders due to aging.

Sunflower seeds. Sunflower seeds are rich in vitamin B, which plays an important role against inflammation. In addition, walnuts also contain lots of vitamin E. This one is perfect snack to keep hunger.

In addition to the above foods, here are some other foods that you need to consume:

Blueberries. A study from the University of Michigan stated that a diet rich in blueberries may help eliminate belly fat.

Coconut oil. Researchers from Brazil found that obese women who go on a diet, exercise, and consumed 30 milliliters of coconut oil every day have a waist size smaller than women who are dieting and exercising but eating soy oil. But, be sure to choose the form of coconut oil is not processed.

Eggs. A study published in the International Journal of Obesity reveals that those breakfast eggs have a more slender waist circumference than those who ate the same amount of calories from bagels. But, it's good to eat boiled eggs and limit it to six points or less per week.

for you are accustomed to carrying vehicles, especially cars to support the activities, of course often feel sleepy in the middle of the journey. It is not uncommon, especially when the distance that must be passed fairly long especially coupled with the congestion.

Despite paltry drowsiness while driving is dangerous because it reduces our concentration. Drowsiness indicate fatigue in the brain. If it lasts long enough, a vehicle that we can out of control and crashed into something. In fact it will take many lives of others who are on the road even yourself.

Thus, if one time you feel sleepy while driving, do not ignore it, get pulled over for a moment and do the following:

1. Play music or radio and can make you come back excited and wake to wake
2. Open the car window and let the wind hit your face
3. Drink something, even just plain water
4. Phone someone with your cell phone and talked briefly with an exciting topic.
5. If this is intolerable drowsiness, you can nap in the car. Sleep though only 5 minutes and then wake up will make you come back fresh and concentrate on driving.

Celebrity could be someone who made his fans fad. Thus, it is not surprising that the tips they provide are often considered more inspiring to be applied. Celebrities with a healthy lifestyle certainly has a great influence on public health.

For example just by following these five Hollywood celebrities who have successfully stopped smoking habits toward a healthy lifestyle. Here are the five celebrities along with their tricks to stop smoking:

1. Katherine Heigl: The actress can finally be free after switching on electronic engineering or e-cigarette cigarette. By using this technique, we will feel like smoking and blow, but it's just water vapor and not the nicotine.

2. Jennifer Aniston: Friends serial actress uses yoga to stop the feeling of addiction to cigarettes. Yoga exercises conducted physical and meditative and composed of various techniques using the mind, body and senses we do have many health benefits, one that could help overcome the addiction to smoking and alcohol.

3. Catherine Zeta Jones: Actress wife of Michael Douglas was able to stop being a smoker after pregnancy. Ditengrai, she struggled to stop his bad habits for the sake of her children.

4. Gisele Bundchen: It's hard to believe that a world-class model who likes healthy food is also used to be a smoker. However, Giselle claimed to have struggled and finally succeeded in stopping smoking activity in 2003 on the grounds eager to switch to a healthier lifestyle.

5. Gwyneth Paltrow: Actress and singer United States who is domiciled in England and New York with her husband, Chris Martin, it does include a figure that is open enough to admit that he is a smoker. However, when he learned that he was carrying baby Apple, he also automatically stop the habit.

A doctor from the Netherlands to try new treatments for breast cancer patients using ultrasound heating in order to kill tumor cells. (10/11).

Ultrasound energy will generate heat about 60 to 90 degrees Celsius by using ultrasound technique. The resulting heat energy causes the tumor cells die and thus the cells are removed from the body, the local press from the University Medical Center (UMC) said on Tuesday (9 / 10), as released Chinese news agency, Xinhua.

During treatment, doctors will monitor the temperature and location of the tumor by magnetic resonance imaging (MRI) scan. Compared with traditional surgery, ultrasound treatment is less drastic. Since the treatment requires only local anesthesia, the patient can go home the same day after being treated. Patients exempt from the operation, but they still have to go through radiation therapy.

In the first phase of the trial medication, the doctor uses ultrasound for the treatment of benign breast tumors to test the safety and accuracy of this technique.

Sleep is good for health and also the development of tissue. Activities that the basic human needs that it also affects how the brain to produce new ideas creative nan.

"Sleep makes memories stick in the brain. The process of reorganization and restructuring in memory of the owner will help generate ideas," said Jessica D. Payne, head of research University of Notre Dame, Indiana, as quoted from Zee News, Saturday (13/11). The statement was reinforced by the results of research conducted by experts from the University of Notre Dame and the University of Boston, Massachusetts, USA.

The study found that good quality sleep will help to organize the brain's performance to the memory of the owner who really help the process of creation of new ideas. During sleep, the brain never stops working. The human body's control center will consolidate memories, organizing them, and choosing the most striking information. This is exactly what ultimately allows one to generate new ideas

Antibacterial products such as soap and liquid hand sanitizer proved to have adverse effects for the body. The fact was discovered accidentally by Professor Rolf Haden and a team from the University of Arizona, United States, which at that time are investigating antimicrobial products to maximize the benefits from use of these products.

In the study, as reported by Medindia, found that triclosan and triclocarban antibiotics contained in the product proved to have harmful effects. Both the compound can affect the endocrine system and sexual function and neurological development. Product antibakteria would also tend to provide opportunities for developing super bacteria in the body that would endanger the health of the users.

Adverse effects of antibacterial products can not only be felt by the human body, the environment may also be disrupted balance. Triclosan and triclocarban that flowed through the ditch and ended up on the ground proved difficult to be described. Both of these compounds to prevent water and other elements to enter into the land which would end in the destruction of soil structure and micro-organism destruction of life.

Young AGE usually not too worried about the risk of heart attack until their middle-aged. People in their 20s actually have to watch cholesterol levels in the body because if you do not realize, is too high cholesterol can damage arteries. No different, excess cholesterol at a young age can also cause heart attacks, strokes, and paralysis as well as pancreatitis.

Please note, cholesterol is one type of fat is fairly important for the body. Cholesterol is needed to support the functions of all vital organs sisrem and metabolism of various eleman both micro and macro. Cholesterol and other fats are needed human and levels in the blood stream can not be reduced until exhausted.

Cause
The excess cholesterol can be caused by various factors, including heredity are genetically or have a history of any family members who suffer from heart disease, could also be because someone earlier had diabetes mellitus and hypertension. Less healthy food choices and too much alcohol can also be a cause. In addition, being overweight, lack of body movement or exercise, smoking, and stress also contributes to rising levels of LDL in the blood.

Prevention
But calm, cholesterol levels in the body can we guard with plenty to eat protein foods such as fish and fiber foods. Eating fresh fruits as well as berries and oranges are rich in antioxidants as a prophylactic against free radicals. Drink lots of water and avoid product-rotian bread, fried foods, high carbohydrate foods, red meat. Similarly Reduce alcohol consumption, dairy products like butter. Not to forget, reduce eating fast food like pizza and burgers.

Disease this one, the only disease that is difficult to cure. ALMOST everyone has experienced a broken heart. When feeling, that often we do usually only pensive in a room or in front of the television while watching romantic movies like Sleepless in Seattle while, a bowl of ice cream, and think hard why these bad things can happen. But if the ice cream can actually help restore our hurt?

Although there were no scientific studies that prove that food can help solve our problems, which must be nearly every broken-hearted woman who usually has an instinct to seek decree anything pleasant. "After separation, the food can make you comfortable ought to be consumed," says nutritionist Stephanie Clarke, one of the founders of C & J Nutrition.

Better, when you feel sad, we choose the foods that would make us feel more energetic, more slender, and is ready to welcome a new day, "he described.

Here are some healthy foods rich in nutrition, not calories that would also make the body feel more comfortable when broken heart:

1. Vegetable Soup: A bowl of hot soup with vegetables will make the body more comfortable, relaxed, as well as healthy.

2. Homemade Chocolate: Make your own-made hot chocolate and pour into a mug containing a low-fat milk such as soy milk. Make sure choose chocolate or dark chocolate so concentrated protein and the body's calcium needs are met

3. Yogurt: Instead of ice cream, you better eat yogurt to help restore your sad feelings. Moreover, you will not feel guilty when eating it because of the yogurt it will help your body's digestion.

4. Berries: Buy as many berries and make healthy snacks. Instead of taking chips, mencamil berries such as strawberries and grapes will certainly make the body healthier and more energetic.

EGG is a nutritious and easily available at affordable prices. Eggs contain protein content, high vitamin and mineral. You are worried about fat content? Do not worry, the egg contains very little saturated fat. Therefore, if you want fast food, eggs can be your choice. Here are some benefits that you can get by consuming eggs.

Maintaining brain health

Eggs are rich in choline which is essential for health. Choline is a key component of fat-containing structures in cell membranes, the flexibility and integrity depend on the supply of choline. Two fat-like molecules in the brain, Phosphatidylcholine and sphingomyelin, tesusun of choline. Both of these substances to fill most of the mass of the brain. Karne that, choline is essential for brain function and health.

In addition, choline also serves as an important molecule in a process known as methylation. Many important chemical activities inside the body created by this process. In this process, the methyl group is transferred from one place to another. For example, genes in the body can be turned on and off in this manner, and cells use methylation to send a message to the front and back. Choline containing 3 methyl groups are very active in this process.

Choline is also a key component of acetylcholine, a neurotransmitter that carries messages to and from the nerves. Acetylcholine is the body's main chemical substances that play a role in sending messages between the nerves and muscles.

The content of choline in eggs is also effective in preventing inflammation. Based on the Greek researchers report in the American Journal of Clinical Nutrition, was quoted as saying whfoods.com site, those who on average consume high amounts of choline have signs of inflammation 20% lower compared with those with the lowest choline intake.

A single egg at breakfast cuts weight

In one study, 160 men and obese women were divided into 2 groups randomly. One group was asked to eat 2 eggs for breakfast while the other group was asked to consume bread, bagels with the amount of calories and the same weight (two-factor controller which used studies that measure the level of satiety and weight loss). The participants eat this menu 5 days a week for 8 weeks, as part of a diet low in fat.

The results showed, compared with those who ate bagels, the group that ate the eggs:

* Experience the weight loss almost doubled compared with those who ate bagels, their average weight loss of 3 kg while eating bagels 1.75 kg.
* Experiencing the reduction of waist size 83% larger
* To report an increasing number of larger energy.


You do not have to worry about cholesterol. From these studies, from both groups did not reveal any significant difference in terms of total levels of good HDL cholesterol, LDL cholesterol, and triglyceride levels.

Eggs and heart healthy

Besides a role in the functioning of the brain and nervous system, choline also good for heart health. This is because the content of vitamin B in Coline help convert homocysteine, a molecule that can damage blood vessels, a substance that is actually beneficial for the body. Eggs are also a source of vitamin B12, vitamin B type, which was instrumental in the process of converting homocysteine into safe molecules for the body.

Eggs contain high cholesterol. All cholesterol is in egg yolk. This has caused health experts advise people to avoid eggs. But this happened in the past. Now, nutrition experts say they are following the pattern of low-fat diet can eat 1 or 2 eggs a day without experiencing significant changes in cholesterol levels in the blood.

This information supported by statistical data based on 224 studies conducted on diet for 25 years. These studies investigate the relationship between diet and cholesterol levels in more than 8000 subjects. The researchers found, not the cholesterol that affects blood cholesterol levels but saturated fat is the most influential factor.

In addition to not significantly affect cholesterol levels, recent research also shows that eating eggs can improve lipid levels (cholesterol) cholesterol levels increase a person when eating foods rich in cholesterol.

Eggs prevent blood coagulation

Eating eggs can reduce the risk of heart attack or stroke by helping prevent blood coagulation. A study published in Biological and Pharmaceutical Bulletin found that proteins in egg yolk are not only potentially inhibit blood pooling, but also improved the conversion of fibrinogen, a blood protein, a yarn-benag fibrin. The workings of anti-blood clotting protein found in egg yolks, depending on the amount of consumption. More and more the amount of consumption of egg yolks then action stronger prevention of blood coagulation.

Eggs prevent visual impairment due to age and cataract

Eggs are rich in lutein, a component that is very good for the eyes. Eggs contain lutein even more than green vegetables like spinach (which has been considered as a rich dietary source of lutein). This is evidenced by several studies. There are also studies that indicate that the lutein found in egg yolk is more readily absorbed than the lutein from vegetables or supplements.

Eggs protect eyesight without increasing cholesterol

Two studies published in the Journal of Nutrition adds new evidence on the theory that one egg a day is a source of carotenoids, namely lutein and zeaxanthin, which may reduce the risk of natural
age-related macular degeneration (AMD). Lutein and zeaxanthin are found in egg yolk is easily absorbed into the retina.

So, it never hurts to add one egg a day into your diet list.

A question for you! Do you belong to a group of soda?, How much soda has become part of your life. Soda seepage through your throat when you feel thirsty, make you not willing to let go of soda cans and bottles in your refrigerator.

You need to know the dangers caused by consuming too many soft drinks. As has been observed previously:

* Research by associations like the American Diabetes Association quoted webMD sites, showed that women who ate more than one can of soda per day had twice the risk of developing diabetes type two in a period of 4 years, than those who consumed less than one can per day. In addition, women who regularly consume soda, his weight will increase.
* A study published in the Journal of Clinical Endocrinology and Metabolism suggests that the content of fructose, a sweetener found in fruit juice, contained in significant amounts in soft drinks. It may be that this is what triggers the body's hormonal response that causes increased body weight.
* Based on laboratory tests published by the General Dentistry, soft drinks, especially light-colored drinks and canned teas will erode the enamel, although the drink is a diet drink or not.

Find Alternative replacement drink more soft drinks have benefits, such as:

* Fruit juices. You can make your own, such sengan you know and can measure its sugar content. Although already sold in the market, 100% fruit juice but you do not know the sugar content in it.
* Milk without fat. In addition to nourishing the body, milk also gives you calcium to bone.
* Tea You can start by consuming green tea (green tea) which contains a phytonutrient, a cancer-preventing antioxidants.
* Homemade Lemonade. Rich in vitamin C drinks can you make sendir home. this drink made of lemon, water, and a little sugar or low calorie sweetener.
* Coffee. Both black coffee or mixed with skim milk and low-calorie sweetener. You can serve cold or hot.

You who like to drink - drink sugary sodas? It is better to start limiting the amount of consumption. The reason, researchers say that those who consumed at least two sugary soda drinks per week 87 percent greater risk of experiencing a deadly pancreatic cancer than those who avoid soda.

Researchers are not sure whether the soft drinks is the sole cause or due to unhealthy lifestyles users soda. However, several previous studies have shown that soft drinks lead to increased blood sugar. This makes the pancreas experiencing additional stress.

Pancreatic cancer is one of 11 types of cancer most common in the UK. This cancer is also one of the deadly type of cancer. Cancer is claimed claimed 7700 lives every year. Hollywood actor Patrick Swayze was one patient who died last year.

Increased blood sugar

In the study which lasted for 14 years, researchers from the University of Minnesota involving 16 000 men and women living in Singapore. During the study period, found 140 cases of pancreatic cancer.

The researchers found, participants who consumed two or more sugary soft drinks during the week 87 percent greater risk of having the disease than those who did not drink.

According to researcher Dr Mark Pereira, people who drink sugary sodas on a regular basis tend to follow the pattern of a poorer diet and unhealthy lifestyle. Pereira also said that not found an association between pancreatic cancer with fruit juice.

However, Pereira believes that the increase in sugar content of canned drinks can lead to pancreatic disease. "High sugar levels in soft drinks can increase insulin levels in the body, which is believed to trigger the growth of pancreatic cancer cells," said Pereira, as quoted dailymail.com site .

Evidence of the effects of soda is still not consistent. Several previous studies have found that soda is not healthy. But there are also findings that indicate otherwise. Even so, you will be obese if the excess intake of sugar and soft drinks. And excess weight increases the risk of various types of cancers, including colon cancer and breast cancer.

The researchers also warned that sugary foods can increase blood sugar levels which affect the work of the pancreas. Increased blood sugar levels can stimulate pancreatic growth and this can trigger cancer

hemm one more reason not to order soft drinks at your restaurant. From the results of a recent study, revealed the possibility that soda can trigger a person's risk of skin cancer.

Sweetened sodas long as it's often blamed for the increasing number of people with obesity. Health experts worry too much consumption of soft drinks and drink less milk in infancy increases the risk of osteoporosis. And, now they also add another loss from soft drinks to the possibility of skin cancer

Phosphate or phosphorus are essential nutrients that long since become part of daily human consumption. Phosphates commonly encountered in dairy products, meat, fish, and nuts. However, in food products and canned sodas, phosphates used in amounts that are too much.

For example in America, adults 'Affairs Uncle Sam' is estimated to consume phosphate from food two times more than the recommended so that trigger an increased risk of skin cancer.

Can we consume soda, if not in excessive amounts, not every day and are advised to balance our nutrient intake by eating vegetables and fruit.

WE certainly realize how large the benefits of water for health, but to be honest sometimes we too tired to drink it, so replace them with other types of beverages that taste, but not necessarily healthy. Actually there are several types of beverages that can replace water, but still have health benefits.

So far, we recommended to drink at least eight glasses of water per day to reduce flatulence, prevent headaches, prevent disease, and prevent wrinkling of the skin. Those are some benefits of white water that would make us do not have to pay expensive because it is easy to get it. However, H2O is not the only substance that can maintain your health. There are many types of drinks are also good for health as well as water. Among others, coffee is often assumed to make people become addicted. Though coffee is the drink is healthy precisely because it can reduce the risk of Alzheimer's and Parkinson's, breast cancer, skin cancer, diabetes, gallstones, bahakan oral cancer.

Here are some types of drinks you can make alternative as a substitute for white water:

1. Orange juice
Orange juice can help ward off heart disease. Antioxidants in orange juice protects you from inflammation that can lead to heart disease. Even those who eat fast food and then drink orange juice has a free radical fewer than those who ate fast food and end with water. However, consider the quantities of sugar from too much sugar is also not good for health. One glass of orange juice should contain 21 grams and 122 calories.

2. Chamomile tea
Believe it or not, chamomile tea can make you feel calm. Those who consume chamomile tea every day for two months will decrease anxiety, according to studies from the University of Pennsylvania in Philadelphia. Overcome the feeling restless at night by drinking a cup of chamomile tea.

3. Cranberry juice
Cranberry juice is effective in preventing diseases of the gum and bladder infections. Natural ingredients in this juice gussi prevent disease by counteracting the bacteria on the teeth below the gum precisely. Cranberry juice also contribute 39 per cent requirement of vitamin C per day, increase good cholesterol levels, and maintain healthy bladder.

4. Milk chocolate
Milk chocolate can keep the stomach in order to remain flat. A glass of chocolate milk contains a lot of carbohydrates and protein that is able to restore your energy after many berkegiatan or sport. Athletes who drink after
exercising muscles tend to have healthier than athletes who drank only water, according to studies conducted the American College of Sports Medicine. Milk chocolate also reduces pain and fatigue.

5. Green tea
Green tea is known have maintain weight. Mice that did exercise and drink green tea known to 22 percent lower risk of experiencing weight gain. The content of polyphenols in green tea can revitalize the body's metabolism making it easier for fat burning. Moreover, green tea is also rich in antioxidants that can ward off heart disease and cancer. Try add ice into your green tea, certainly more refreshing.

6. Tomato juice
Tomato juice is known to reduce cancer risk. This drink is rich in B vitamins and lycopene are able to ward off cancer.

7. Black tea
Black tea mempu protect you from skin cancer. This classic drink is a source of antioxidant flavonoids that contain a substance that is an antidote to cancer. According to the research, sipping a cup of black tea each day may reduce the risk of squamous cell carcinoma, one type of skin cancer by 30 percent. Either warm or cold drink, black tea is also good for your healthy skin care.

Sipping cold water in the fridge when I want to anger was powerful emotional persaaan muffle it. Cold water? Yes, according to Dr. Leo Galland in his blog on the Huffington Post, cold water suspected to defuse powerful emotional feelings.

"According to the findings Tyfts University, dehydration has an influence on mood and calm one's soul," he said. From the research that he did, found an interesting question that is what would happen if someone shortage of water a day? And, it was revealed that the mood and performance of a person likely to deteriorate due to dehydration.

In short, when our body was feeling thirsty, our sensitivity has increased. Thus, as recommended by many scientists, we should regularly drink at least 8 glasses of water per day. Especially now, when the weather is erratic, sometimes hot and sometimes rainy.

Not to forget, the level of stress arising from pressures on the job. Drinking water will also make awake so that the prima stamina to Work day. The results of this study have been released to coincide with World Stress Alert Day on 3 November.

BACK again, bad news for you fans of soda, especially the drink it almost every day. Scientists from Boston University suggests that drinking soda almost every day could increase the risk of gout.

Gout is an inflammation of unknown cause pain because of increased levels of uric acid in the blood which then flows into the muscle.

According to Wikipedia, soda water is a kind of water that are Effervescent dikarbonasikan and made with the addition of carbon dioxide gas under pressure. Soda water gets its name from the sodium salt which contains said compounds 'salty,' add a different quality for a number of alcoholic and nonalcoholic beverages.

In research that has been held for 22 years, found that people who just drank a glass of sweetened soda directly obtain the risk of inflammation.

Not just regular soda, diet soda but also appeared to have the same effect. In many previous studies have found that soda with artificial sweeteners have adverse effects for the body, especially in terms of weight gain to risk of obesity. It happened because artificial sweeteners make your body always feel hungry.

Then, for fans of soda, what you should drink that can replace the position of these soft drinks? Especially for women, drink water or green tea that will surely make the skin more healthy and fresh. Or you can just find another beverage choice without the soda and no artificial sweeteners that contain chemicals.

INFO for women. Be careful of men, especially for those who often use a laptop with a position in his lap. After investigation, the habit could actually pose a risk to fertility or fertility level of the adam.

The study, conducted by the Fertility and Sterility has found that men are more lap laptop on the table rather than put at risk of decline in sperm quality. This is because, the heat from the laptop will be spread to a vital tool that will damage the sperm.

In a study has been done, even those who use laptops or cushion mat separator between a laptop and a vital tool also remain at risk because they will remain a vital tool burn interval of 10 minutes.

The scientists also noted the results of other studies that warming the scrotum more than 1.8 degrees Celsius will damage the sperm. After 1 hour, the body temperature of 29 men who work with laptops on their laps would increase by more than 4 degrees Celsius.

Even so, Yefim Sheynkin, senior scientist and urologist at the University of New York, still not convinced that this habit is the cause of infertility in men.

here's who in contemporary women wait, on physical beauty, physical beauty can be achieved in various ways. Not only do body care routine, but by eating healthy foods.

According to news reported by EatingWell, Wednesday (30/12/2009), healthy foods that can help you attained their beautiful skin glow, among them:

Avocado

The green fruit is rich in vitamin B, vitamin E, and minerals. Avocado useful relieve skin irritation, red skin, or inflammation of the acne. If you want to look still riveting, you can combine it with yogurt or berries and can be enjoyed in the morning.

Green tea

Although the form of drinks, green tea has polyphenols which have antioxidant characteristics. Polyphenols is a "weapon" is good to keep your skin beauty. These drinks can prevent or help cure ailments, a type of influenza to severe forms of cancer. In fact, green tea is believed to slow the aging process.

Salmon

Fish is also very functional in skin beauty treatments, such as salmon. The content of nutrients in the body to stimulate the production of salmon collagen, keratin, and melanin in the body, which of course good for the beauty of your skin rejuvenation. Nutrition salmon to prevent the emergence of spots and dry skin from premature aging in the face. The high content of omega-3 also works to prevent and reduce wrinkles on the face.

Low-fat yogurt

Milk derivative products are low in fat, but rich in vitamin A, such as yogurt, is useful to maintain skin elasticity. In fact, if you have thyroid problems or diabetes, this is a good reason to keep your store in the cupboard eating yogurt. Also, yogurt can help streamline the obese waist circumference.

1. Tomatoes

The acidic tomatoes may encourage spending gastric juice, helps digest protein and so on. Vitamin C is much contained in it can produce bone glue linking the blood vessels. Levels of potassium in the minerals in it at most, help remove the element of salt in the blood, and has the function of lowering blood pressure.

2. Soybean

According to statistics, men who frequently eat meals from soybeans, the ratio of prostate cancer is lower than those who rarely eat foods made from soybeans. In addition, soybean is also effective in improving the erosion of male bone substance. Once past the age of 60 years, male bone substance will begin to erode, and his condition as serious as menopausal women. Frequently eat soy lecithin can meet. And Lecithin also has proven associated with learning ability and short-term memory.

3. Pumpkin

After the age of 40 years, most men have a problem with prostatic hypertrophy. An experimental result in the U.S. found that patients with prostatic hypertrophy who eat pumpkin extract, proven to reduce the amount of urine discharge patients, while improving the symptoms of other diseases. Pumpkin is also a good source of vitamin E, to fight aging.

4. Carrots

Carotene turned into vitamin A in the body, increase endurance, reining active oxygen which causes the deterioration of cells. Potassium is much contained in it, has the effect of lowering blood pressure. In addition, carotene can prevent cancer.

5. Seafood

Seafood may increase sexual ability. There is lots of zinc in the male sperm, which when not enough zinc in the body, will affect the amount and quality of sperm. Zinc is found in seafood such as crabs and shrimp.

6. Onion leaves

Onion leaves have a strong disinfectant power, to eradicate the bacterial disease that enters the body. Leek can accelerate absorption of vitamin B1, pushing the metabolism of carbohydrates to produce energy resources, and eliminate fatigue. and one other function that should not be overlooked is the increase endurance. Scallion regarded as cancer-preventing foods. Leek eating as often as possible to improve the physical as well as strengthen men.

7. Vitamin C

Quality and number of sperm of men after 24-year-old started declining, vitamin C can make an aging sperm re-filled with vitality. Food high vitamin C include kiwi fruit, tangerines, asparagus, and so forth.

8. Green tea

Green tea is rich in vitamin C. Vitamin C is an essential nutrient element for skin moisture and prevent fever. Green tea is rich in glutamic acid content which have the effect of preventing aging, amino acids which provide nutrition and strengthen the body, has launched the effect of urine and relieve stress. In addition, green tea also contains caffeine which serves refreshing spirit and so forth.

Stress the word, seems familiar ears lita, who is not familiar with this word? Almost every individual experience. Especially in those who often chased by time constraints. Stress conditions often make the immune system and result in decreased easy to be sick, from colds to heart disease.


Actually foods that can reduce your stress like a warm oatmeal can increase levels of serotonin in the body so out a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones that exist in the body over time. Let's learn so you can feel more comfortable and reduce your stress level.


1. Foods containing complex carbohydrates

Carbohydrates encourage the brain to make serotonin, giving rise to a sense of comfort, it is good to eat complex carbohydrates that can be digested properly. Good choice as a producer of complex carbohydrates are cereals, breads, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilize.


2. Foods containing simple carbohydrates

Foods that contain simple carbohydrates include candy and soda can reduce stress for a short time. Simple sugars contained in them when ingested, will produce high levels of serotonin.


3. Orange

Oranges contain vitamin C that much vitamin C can reduce stress. A research states that consume 3000 mg of vitamin C before tackling a stressful task that can make cortisol levels and blood pressure became normal again.


4. Spinach

Maybe you still remember Popeye who love to eat spinach? Apparently he was not wrong to make spinach as their favorite food. The content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we eat the spinach adds stress and magnesium levels in the body. In addition to spinach, if you are not a lover of spinach, magnesium is also found in salmon and soy beans.


5. Omega-3 Fish

To make cortisol and adrenaline in the body still okay, friends with fish that contain omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.

In the health world a healthy diet is the first effort to fight rising levels of cholesterol. "If you eat foods with lots of fruits and vegetables plus fish, you are on track to maintain healthy cholesterol," says Lisa Dorfman, a nutritionist and spokesperson for the American Dietetic Association.

You must reduce the following foods:

Dairy products

Saturated fat is the stopper of the arteries and enhancing levels of bad cholesterol. Foods like ice cream and cheese is a source of saturated fat. Reduce consumption of both these tasty food for a healthier heart.

Processed Meat

Bacon, sausage, corned beef, and other processed meats are a source of saturated fat plug your blood vessels. Avoid these foods for cholesterol levels more stable.

Fried

Fried worse than saturated fat because it contains trans fats. It's like directing a weapon on himself, "Dorfman said. The main source of trans fats is partially hydrogenated oil, which is used in most fast-food restaurant in frying food. Trans fats increase cholesterol like crazy to raise levels of LDL or bad cholesterol and lowering HDL or good cholesterol.

Margarine

It also sources of saturated fat bad cholesterol enhancers. Instead, apply olive oil on your bread in the morning. Add the olive oil on salad vegetables.

Bread, cakes and cookies

Cake and cookies is a source of trans fatty acids are bad for heart health. Bread and cake made by your own because it also contains saturated fat margarine. Try not too often consume these foods for your heart health.

Do not choose food with a haphazard, if you do not want to have a disease. if one chose the diet, in fact you will experience a loss.

Currently, many experts and Internet sites that provide information about the importance of choosing food. Among the suggestions that antioxidants also play an important role. In order to achieve adequate levels of antioxidants, you should eat foods with a minimum of five to six variations each day.

Do not forget the consumption of fruits, like guava, banana, salak, also wine. In order not to get bored, vary the fruits of those or it could be juiced. However, if difficult to change the diet on a regular basis, then the most practical way is to diligently consume antioxidant supplements.

Choosing antioxidant supplements actually bother easy. If you take a multivitamin, it is usually not sufficient antioxidant content. However, if you choose supplements that emphasizes antioxidant vitamins and certain minerals, then the required amount of antioxidants generally have sufficient body's need for antioxidants.

If you think to take a multivitamin as well as antioxidant supplements, you should first calculate the ingredients and adjust with the given constraints. To be more safe again, consult your doctor first dietician to avoid missteps. Prevention is better than cure.

With sufficient intake of antioxidants, you also can avoid the various diseases that are chronic. Start diseases related to aging (aging), cancer, blood vessel disease such as coronary heart disease and degenerative diseases such as dementia, Parkinson's and Alzheimer's.

Diseases such decay is now not only happen to parents, young people are also attacked. So, so you avoid the various diseases that daunting, should begin to pay attention to the intake of antioxidants from an early age.

by using a healthy diet that can affect patients with cancerous conditions, although the effect is not too large, an expert says.

Despite the limited number and quality of research findings, experts from the UK said they can conclude that a healthy diet can effectively influence the condition of cancer patients.

They say that eating healthy food eating continuously very promising for the improvement of breast cancer, which can reduce the risk of dying from specific cancers, although until recently a review for a healthy diet is still small.

Researcher Thomas et al studied 59 cases of data. Of these 25 are a number of those suffering from cancer, while 34 patients had pre-cancerous lesions. In this study, feeding a healthy diet including supplements of vitamins A, C, B6, fiber, calcium, folic acid, and beta carotene, which is as good as the action of weight loss, exercise and reduce calories.

In that study concluded that a healthy diet can reduce the risk of recurrent breast cancer. They also focus attention on a high calcium intake may reduce the risk of recurring colorectal polyps, which is the trigger of colon cancer.

Of course eating right is very important for health, Thomes said. Healthy diet of course very important for recovery because some patients with cancer will live longer with the provision of medicines effectively.

A healthy diet works very well, Trichopoulus said. Although the effect on recurrence of cancer and preventive measures are not large, but in fact the diet can suppress cancer up to 10-15%. He added that consume less red meat and eat plenty of fruits is very good for people with cancer.

In another study, also published in the same journal noted that garlic and vitamin supplements can not suppress the incidence of gastric cancer or precancerous lesions in the stomach.

lately, especially in developing advanced neraga, many people who implement healthy lifestyle behaviors in line with the movement of cancer prevention.

The following steps are recommended to prevent cancer:

• Eat plenty of vegetables, fruits, tofu and foods that contain lots of fiber. At least one or two times a day to consume green vegetables and fruits.

• Avoid excessive weight gain or obesity. Weigh weight 1 time a week. Research shows, due to obesity, the risk of cancer is greater in particular breast cancer, uterus, colon, stomach, kidney, and gallbladder.

• Reduce too much fried food and also contains protein and high fat and offal.

• Limit foods that are processed with high temperature and long time or with certain treatment that can cause food prokarsinogen such as salted, smoked, baked, roasted until the exit charcoal (charred). It is best boiled foods.

• Be careful with the use of artificial sweeteners, food colorings and preservatives excessive. The best food is fresh food.

• Food kept clean, diverse, and free of substances of environmental contamination.

• Should not over-consume beverages containing alcohol and smoking also

• physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in cancer prevention.