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for you are accustomed to carrying vehicles, especially cars to support the activities, of course often feel sleepy in the middle of the journey. It is not uncommon, especially when the distance that must be passed fairly long especially coupled with the congestion.

Despite paltry drowsiness while driving is dangerous because it reduces our concentration. Drowsiness indicate fatigue in the brain. If it lasts long enough, a vehicle that we can out of control and crashed into something. In fact it will take many lives of others who are on the road even yourself.

Thus, if one time you feel sleepy while driving, do not ignore it, get pulled over for a moment and do the following:

1. Play music or radio and can make you come back excited and wake to wake
2. Open the car window and let the wind hit your face
3. Drink something, even just plain water
4. Phone someone with your cell phone and talked briefly with an exciting topic.
5. If this is intolerable drowsiness, you can nap in the car. Sleep though only 5 minutes and then wake up will make you come back fresh and concentrate on driving.

Celebrity could be someone who made his fans fad. Thus, it is not surprising that the tips they provide are often considered more inspiring to be applied. Celebrities with a healthy lifestyle certainly has a great influence on public health.

For example just by following these five Hollywood celebrities who have successfully stopped smoking habits toward a healthy lifestyle. Here are the five celebrities along with their tricks to stop smoking:

1. Katherine Heigl: The actress can finally be free after switching on electronic engineering or e-cigarette cigarette. By using this technique, we will feel like smoking and blow, but it's just water vapor and not the nicotine.

2. Jennifer Aniston: Friends serial actress uses yoga to stop the feeling of addiction to cigarettes. Yoga exercises conducted physical and meditative and composed of various techniques using the mind, body and senses we do have many health benefits, one that could help overcome the addiction to smoking and alcohol.

3. Catherine Zeta Jones: Actress wife of Michael Douglas was able to stop being a smoker after pregnancy. Ditengrai, she struggled to stop his bad habits for the sake of her children.

4. Gisele Bundchen: It's hard to believe that a world-class model who likes healthy food is also used to be a smoker. However, Giselle claimed to have struggled and finally succeeded in stopping smoking activity in 2003 on the grounds eager to switch to a healthier lifestyle.

5. Gwyneth Paltrow: Actress and singer United States who is domiciled in England and New York with her husband, Chris Martin, it does include a figure that is open enough to admit that he is a smoker. However, when he learned that he was carrying baby Apple, he also automatically stop the habit.