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11:06 AM
Healthy life
According to researchers, drinking up to half a glass of wine per day can prolong life expectancy, at least in middle-aged men, up to 5 years compared with men who do not drink alcohol. But, they explained, the life expectancy of men who consume more than 20 grams of alcohol per day, slightly lower.
In a study published in the Journal of Epidemiology and Community Health newest edition, the researchers studied data from 1373 men who were randomly selected. Cardiovascular health and life expectancy at age 50 participants are monitored on a repeatedly between 1960 and 2000. Participants were born between 1900 and 1920.
The researchers also noticed the impact of various types of beverages such as beer and liquor consumption, and diet, smoking habits, and general health. The participants were asked about the amount of alcohol you drink, drink in what form and for what time period, and whether they smoked or had serious illnesses.
The results show, drink a little alcohol (up to 20 grams) of all kinds in the long term, extend the life expectancy of up to 2 years compared with men who do not drink alcohol. However, further research, the wine is the best option.
Men who drank only wine is less than 1 / 2 cup, live 2 1 / 2 years longer than those who drink beer or other beverages. Their life expectancy even 5 years longer than men who did not drink any alcohol.
Wine, bright researchers, closely associated with a reduced risk of death from coronary heart disease and deaths from all diseases. For 40-year monitoring period, 1130 of 1373 participants died. More than half these deaths are caused by cardiovascular disease.
The positive effect of drinking alcohol is true regardless of diet and other lifestyle and socioeconomic level.
"As far as we are, this study is the first study evaluating the impact of alcohol intake with certain doses and certain types of beverage alcohol on life expectancy," explained study author told WebMD site. Further study, he explained, is also still needed.
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11:03 AM
Healthy life
They found that drinking 1 or 2 glasses of wine or beer every day can help strengthen bones. But, according to the researchers, the type and dosage should be appropriate. "Drinking more than 2 glasses and choose the type of liquor other than wine and beer can actually make bones porous," said dr. Katherine Tucker, one of the researchers.
According to Tucker, it is very difficult to create a clear boundary between the benefits of positive and negative risks of alcohol. "Alcohol is very confusing for people, because alcohol has a different impact on different things," explained he was quoted as saying by foxnews.com. For example, he said, although alcohol can prevent heart disease, but alcohol also increases the risk of breast cancer.
However, he added again, the impact of alcohol on bone mineral density (bone mineral density) or BMD, is much greater than other nutrients, including calcium. "Impact is very clear and no doubt," said Tucker.
In his study, Tucker's team investigated the impact of different types of alcohol on bone density. They involved 1182 men, 1289 postmenopausal women, and 248 premenopausal women. Age range of participants between 29-86 years.
The results showed, men who drank 1 or 2 glasses of wine or beer every day had denser bones than those who did not drink. However, those who drank less than two cups or more than 2 glasses of alcohol a day had significantly lower BMD compared with men who drank up to 2 glasses of alcohol every day.
In female participants, the study found, women who drank 2 cups or more alcohol or wine a day had a greater BMD than women who drank less than 2 cups. However, the light of Tucker, this should not be construed that the more women drink, the bones will get stronger.
Beer, obviously Tucker, a rich source of silicon, a mineral that is very nice for the bone. These types of minerals, he continued, is rarely encountered in the daily diet. Silicon is, explained her again, is the reason why the alcohol function to build bone density in men. But, he added, this conclusion does not apply to women because the number of female participants is limited.
Beer and wine, he explained, better than any other liquor. This is because wine and beer mangandung important substances from plants such as resveratrol. While in other types of liquor, he said again, this substance has been lost through the process of distillation.
In addition, according to Tucker, alcohol helps strengthen bones by triggering increased levels of estrogen. "This mechanism resulting in increased risk of breast cancer in women, even in those who only drink in moderation," he explained.
"The message of the importance, drink 1 or 2 glasses of wine or beer a day will strengthen bones, but it all depends on each individual decision," said Tucker.
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11:01 AM
Healthy life
We saw an increased risk of developing pancreatic cancer by 22% in those who drank two or more types of alcoholic drinks a day compared with those who do not drink alcohol, "said study author Jeanine M. Genkinger, PhD, an assistant professor of oncology of the Lombardi Comprehensive Cancer Center at Georgetown University, Washington, DC
Pancreatic cancer is often deadly because it is difficult to be detected early. This cancer is found at about 38,000 people in the United States in 2008. Approximately 6% of cancer deaths in America in 2008 was associated with pancreatic cancer both in men and women.
Alcohol and pancreatic cancer: Study details
Research on alcohol intake as risk factors for pancreatic cancer has found mixed results. Large amounts of alcohol consumption is associated with chronic inflammation of the pancreas and diabetes type 2, both of these is associated with an increased risk of pancreatic cancer. However, studies on alcohol is not clear.
Therefore, Genkinger and his friends gathered results from 14 previous studies that have been published regarding alcohol intake and pancreatic cancer involving nearly 863,000 men and women, with available data on their dietary habits before the cancer was diagnosed.
In the study sample, 2187 men and women diagnosed with pancreatic cancer. First, the team Genkinger see men and women, and found the risk increased by 22% with 2 or more alcoholic beverages a day. One drink is defined through the standard, 12-ounce beer, 4 ounces of wine, or 1.5 ounces of liquor.
"When we see men and women separately, women who drank 2 or more a day increased risk by 41% compared with those who do not drink," said Genkinger. "This statistic is very significant."
Men who drank 2 or more alcoholic drinks a day increased risk by 12% compared with those who do not drink, which was not statistically significant.
Then they looked further. When men drink more than 3, the risk was increased nearly reached 60% compared with those who are not drinkers, with particular regard to certain types of pancreatic cancer, adenocarcinoma. This be an significant relationship. Most pancreatic cancers are adenocarcinomas.
The same effect seen regardless of type of alcohol is drunk, he explained. "This is not related to the type of beverage, but related to total alcohol intake."
The reason why alcohol increases the risk of cancer is as yet unknown, but one of several theories stating that the by-products of alcohol metabolism is a carcinogen. The researchers also found that obesity is closely related to pancreatic cancer and smoking is also one risk factor for pancreatic cancer.
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10:58 AM
Healthy life
In a study to monitor the overweight adolescents, found that their blood vessels were brought under rigid as well as conditions commonly found in adults with cardiovascular disease.
Research leader Kevin Harris, when the Canadian Cardiovascular Congress 2010, said that the condition was as if the aging process has occurred in their aorta.
"We were certainly surprised by this result which shows that the blood vessels of obese children has undergone rigid conditions," said Harris.
He then explained, "Aortic stiffness in obese children is an early indicator of cardiovascular disease."
The aorta is the largest artery in the human body that comes from the left ventricle of heart and brings oxygenated blood to all parts of the body in the systemic circulation.
Increased stiffness in the aorta usually occurs along with the addition of age and indicate a heart condition in the future.
The average age of children in this study is 13 years old. Harris and his colleagues evaluated 63 obese children and compared them with 55 children who had normal weight. In conducting this study, the researchers monitored blood pressure, lipids, and body mass index of children.
According to Harris, a normal aorta has an elastic quality that supports the flow of blood. "When the elasticity is lost, the aorta becomes stiff. That is then the potential to cause cardiovascular disease."
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10:55 AM
Healthy life
A study of 4719 Australian women shows, nearly 80%, the risk is higher in women who drink too much in the first 3 months of pregnancy, although then it stops.
BJOG journal study found no evidence of problem drinking in women with low levels during pregnancy.
Topic alcohol and pregnancy is still a controversy, this is because there are not advised to drink alcohol at all, while some other experts believe that drinking alcohol in small amounts will not interfere with infant development.
A recent study shows that drinking too much alcohol in the first trimester of pregnancy, causing the worst impacts. Because 40% of pregnancies are unplanned, it caused the women are not aware of her pregnancy during the first few weeks.
Dr. Colleen O'Leary, from the University of Western Australia, as well as the study leader said, women who drink alcohol too much exists at the highest risk of premature delivery.
"Women should be advised that drinking excessive amounts of alcohol will increase the risk to the baby and do not drink alcohol during pregnancy is the safest option."
Professor Philip Steer, editor of the British Journal of Obstetrics and Gynaecology, emphasized that this study is a warning to women. "When considering the number of unplanned pregnancies, there is a possibility that while aware of her pregnancy, everything has been delayed and the fetus had been destroyed."
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10:53 AM
Healthy life
Professor David Nutt, held a study that analyzed the levels of both substances are dangerous against either individuals or society. Through the study also revealed that alcohol is more dangerous than addictive substances such as cocaine and heroin.
For the category of self harm, alcohol can cause some losses, among others, reduced the chance of life, physical and mental health of the poor, loss of social skills, and injury.
Of all types of addictive substances, only hazardous levels of ecstasy that has the lowest. Keberbahayaan level only one-eighth of alcohol ecstasy.
"These findings support results of previous studies that have been held in Britain and the Netherlands. The discovery was confirmed that the classification of these drugs have a slight disadvantage when compared with alcohol," researchers said.
Results of recent studies, he added, also in accordance with previous conclusions that conclude that alcohol levels found dangerous including high and aggressive. So, it needs a strategy to disseminate this to the public. The results of this study have been published in The Lancet November 2010.
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10:48 AM
Healthy life
According to Wikipedia, the dynamic stress is a condition when an individual is faced with the opportunities, demands, or resources related to what is desired by the individual and the results are considered uncertain and important.
Stress can be positive and negative. The researchers argue that the stress challenge, or stress that accompanies the challenges in the workplace, operate very differently from the stress resistance, or stress that hinder in achieving its objectives. Although research on stress and stress resistance challenge new beginning stages, early evidence shows that the stress challenge has many negative implications fewer than stress resistance.
In the work environment, in addition to stress, other problems are often reported that harassment and bullying a sizable number of cases increased in two years. In addition, excessive work load and back pain. TUC General Secretary Brendan Barner said, "Stress is usually caused by pressure from workloads, excessive working hours, and bullying."
He added, "The economic crisis and redundancies have created anxiety about the prolonged job. Associated also with the cost of living increase. So it is not surprising that the level of stress on employees has increased." For that, it also suggested that companies and employees should work together to ward off stress. If not addressed, it will adversely affect the health of the employees and certainly detrimental to the company
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10:43 AM
Healthy life
Start a vegetarian diet
There are many types of vegetarians. In terms of definition, as described in the WebMD site, vegetarian means: do not consume meat, poultry, and fish. Some vegetarians eat eggs and dairy products. There also are consuming dairy products but avoid eggs. However, there are also vegetarians who eat only foods from plants. They do not eat anything of animal origin, including milk, eggs and honey. Vegetarian diets Whichever you choose, you must prioritize protein, iron, calcium, zinc and vitamin B12.
Pick your protein
Meat protein contains all essential amino acids the body needs, but the sources of vegetarian protein consumed often do not contain everything. To get all this protein, you should eat different kinds of nuts, seeds, peas, and grains. For example, peas are rich in one type of amino acid known as lysine, but the content of sulfur-rich amino acids (sulfur-rich amino acids) is low. This is precisely the opposite occurs in grains. So, eating peas and rice is one way to get a balanced protein.
Replace with soy
The products of the soybean is an excellent source of protein. This product works well as a substitute for meat. So, if you typically roast meat with friends, start to replace it with tofu.If you do not like tofu, is still a lot of soy products available in the market.
Replace your favorite menu
one of the easiest ways to switch to a vegetarian diet is to design new menus that do not involve meat as the base material. For example, create a typical vegetarian lasagna with spinach or tofu. Or,You also can mix the rice with vegetables, plus spices, add peas or sausage without meat.
Typical vegetarian omelet
Eggs in a vegetarian diet can be a good source of protein. You can easily make an omelet without adding meat and cheese. Try carrots, mushrooms and spinach for a more colorful and menunutritious.
Eggplant layered cheese
You may substitute chicken cheese layered with a piece of eggplant. If you decide not to consume dairy products, you can choose soy-based cheese.
Vegetarian chiliIf you long for a warm meal with spicy chili, replace the meat that you normally use with tofu. With abundant spice, you might not even be aware of the difference.
portabella Burger
It was perhaps not as the usual burgers you enjoy, but a blend of whole wheat bread mold content. You can add lettuce, tomato, or cheese as a topping it.
Veggie BurgerIf you want a burger with a texture closer to the usual burgers, try veggie burgers. These burgers are usually made with a mixture of vegetables, soy, whole grains, providing a balanced source of protein.
Another advantage of the vegetarian
Vegetarians tend to be slimmer and have a reduced risk of certain diseases. The reason: a vegetarian diet will increase the intake of phytochemicals. These components are widely available in vegetables and fruits that are colored, such as lutein in broccoli and lycopene in tomatoes. Phytochemicals are antioxidants that can help the body in fighting cancer.
Barriers vegetarian diet
If food is not rotated properly, vegetarians can kekurangn certain vitamins and minerals such as iron, vitamin B12, zinc, calcium and vitamin D. Vegan (those who do not consume animal products) are usually more at risk of vitamin and mineral deficiencies. If you are a vegetarian, keep learning about what nutrients might be lacking in vegetarian and how mengggantinya.
Calcium and vitamin D
If you consume milk, cheese or yogurt, you may get a sufficient intake of calcium for strong bones. But if you're a vegan, you need another source of calcium replacement. You can choose products soy milk or orange juice fortified with various vitamins and minerals (fortified foods) also grains, beans, and some green vegetables.Those who avoid dairy products also will lose a source of vitamin D. The body itself can actually producevitamin D in response to sunlight, but if you lack exposure to sunlight, vitamin D supplements could be your choice.
ZincAlthough zinc can be found in a variety of vegetarian foods, but zinc is not easily absorbed than the zinc comes from meat. Eating lots of foods containing zinc can help you maximize the amount that is absorbed by the body. Zinc can be found in the case, cheese, bread danpadi pure grains, beans, soy foods and legumes.
Iron
Red meat is the most obvious source of iron. However, this vital mineral also found in leafy vegetables, dried peas are cooked, or at the cereal that has been enriched with various minerals and vitamins. Just like zinc, iron from plants is more difficult to be absorbed by the body than iron from meat. The solution, consume a lot of iron-rich foods regularly and mix with food containing vitamin C. Vitamin C helps the absorption of iron play.
Omega-3 fatty acids
Omega-3 is a fat that can lower blood pressure and heart healthy. This type of fat found in fish and eggs. If you do not eat both of these foods, you need to add sources of omega-3 fatty acids other into your diet. Pumpkin seeds, flaxseed, and soybean oil is a good alternative source.
Vitamin B12
Vitamin B12 deficiency can cause muscle weakness and fatigue. This vitamin is found only in foods of animal origin including meat, eggs, and dairy products. Thus, vegans need to eat foods fortified with vitamin B12 or take supplements.
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10:38 AM
Healthy life
Healthy diet means a diet plan that includes a combination of all the nutrients the body needs, in sufficient quantities. A healthy diet should consist of three main meals and two snacks, with a menu that come from each food group every day, including all essential minerals and vitamins.
Plan a diet by looking at these points, helping the body stay fit, healthy and active. In addition, a healthy diet helps the immune system functioning properly, maintaining body weight remained stable, and you stay energized.
In order to function optimally, your body needs water, electrolytes, vitamins, mineral salts, carbohydrates, protein, and fat. Balanced diet should include a menu of specific food groups in sufficient quantities, for example:
GrainGrains including wheat, weight, oats, and cereal. These food products contain carbohydrates that play a role in providing energy. Standard requirement of cereal for the body is six to eight servings per day.
Dairy productsDairy products including yogurt, cheese, and milk, rich in calcium.
Fruits and vegetablesCoconut milk fresh fruit and vegetables are cooked briefly to increase the intake of antioxidants in the body. Your daily diet should consist of two to four servings of fruit and vegetables fresh.
Eggs, fish, chicken, beans, meatAll these foods are rich in proteins that are useful for growth and repair body functions.
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10:37 AM
Healthy life
Wendy Troxel, PhD, of the psychiatry department of the University of Pittsburgh along with his friends, studied 1938 married women from 1996-1997. The researchers figure out the relationship between sleep disturbance less with a happy marriage in middle-aged women (42-52 years). In addition, they also investigated the influence of ethnic differences on sleep disorders.
The participants were asked to rate their happiness levels ranging from 1-7, with the number 7 refers to the level of the happiest. They also questioned about difficulty falling asleep, staying asleep, or whether they get up early and could not sleep again.
The researchers also take into account other factors that may be the cause of the problem can not sleep, such as social networking, symptoms of depression, economic hardship and employment status, alcohol and caffeine consumption, presence of children, sexual activity, age and hormonal condition.
After entering all the elements of this support, the researchers found, women with high levels of marital happiness at risk of having fewer sleep disturbances compared with women who reported feeling unhappy in her marriage.
They also found that white women and African-American women tend to experience sleep disturbances compared with Japanese women, Hispanics, and Chinese women.
Based on research findings, white women and Japanese women reported marital happiness level higher.
Social networks are not associated with sleep disorders. This shows that happiness in a marriage is more associated with sleep disorders than a social network.
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10:34 AM
Healthy life
1. Students who are full of smilesConsider again your yearbook when the high school. Apparently, they are photographed with a smile have a five times lower risk of divorce later in life than those who were photographed with an expressionless face, according to a recent study by the University DePauw. When we smile, positive aura will spread to the people around us so that we make others happy also participated.
2. Has a sisterPeople who are at least memilikissatu biological sisters have better social skills, more optimistic, and better able to cope with the problem, according to study results presented at the British Psychological Community conference. Saura women assessed mempu encourage communication and cohesion within the family.
3. Does not involve TVPeople who belong happy just to spend 30 percent of his time on television throughout, menueur University of Maryland study that analyzed 34 years of more than 45 thousand Americans. Known, those who rarely engaged in front of the TV more often socialize, read, and attend an event kagamaan so that they are healthier and have a good mood.
4. Displaying souvenirsYou who like to display photos or keepsakes that remind periods of personal happiness is more appreciative of life and happiness, says Sonja Lyubomirsky professor of psychology at the University of California. wonderful memories will remind you of kebahgiaan that will keep you motivated to get it back.
5. Diligent exerciseYou are diligent exercise and make it a priority less exposed to risk of stress and feel more satisfied for his life, according to Danish researchers. When compared with persons belonging to prefer to relax, those who regularly jog 70 percent lower risk of experiencing stress.
6. Healthy love lifePhysical proximity is an indicator of happiness, according to a study by economists David Blanchflower and Andrew Oswald of the University of British. People who have been married certainly would have sex more frequently than single people that makes them feel happier.
7. Enjoying hot chocolateDrinking hot chocolate with a cup can also lead to positive feelings, according to research at Yale University. this may be because of the link between the warmth of the cup that we hold with hand and emotional warmth. The study shows that those who closely mengenggam cup of coffee or chocolate with more closely appreciate the hospitality of others, more generous, and confident.
8. Got two friendsAccording to one study, among the 654 people who have been married, those having at least two friends, could also be a husband, have a more mentally healthy.
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10:28 AM
Healthy life
1. Sitting all daySitting too long is not good. Not only would provide pressure to the back of your body that cause pain and nerve disorders, but the latest research sits too long can also determine the likelihood of getting cancer or heart attack. To fix is easy, for five minutes every hour try to stand up and do something like go to the restroom or just look around. The more active, the better your physical.
2. Keeping childrenCongratulations! By keeping the children you automatically have a lot of wasted calories. However, too many movements such as chasing and pushing the stroller can also make you suffer. Complaints are usually in the form of pain and tension in the shoulders and lower back. To overcome this, for those who care for toddlers, take the child with the rest on foot, especially when he was on the floor. "When using the stroller, your hand should form an angle of 90 degrees.
3. Continue typingSpent 20 hours at the computer can increase the risk of wrist injury. Thus, to prevent it, try to place the hands when typing in a neutral position not be raised too high or low. Giving a break by switching from the computer for a few minutes every hour can also help.
4. Frequent overtimeNot a few people who were working at the moment we're busy falling asleep. Of the many ill effects of overtime, one study suggests that nurses often get gilirasn night watch more likely to develop breast cancer. To prevent this, set the schedule so that you can still sleep for eight hours per day. Or, steal time to sleep during working hours. Sleep for 1 hour only able to counteract the ill effects of working night shifts.
5. Kept standingThe positive impact of the work that must make you continue to stand that you will be more active than those who worked behind the desk so that the risk of heart disease and obesity was reduced. However, standing too much may cause sore kakai to pain. Those who stood more than 8 hours per day are also susceptible to varicose veins. For that, perbanyaklah movement with a walk for 15 minutes to reduce swelling of the feet.
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10:26 AM
Healthy life
But you know, it's not good to do because it will reduce the concentration, productivity, and health. Here are five reasons to eat anywhere except at your desk.
1. Your desk is not necessarily a clean place to eat. In general, your mouse contains 846 bacteria per square inch, while the keyboard is 719 bacteria.
2. Rather than eat at the table, you can use the time available to walk to the cafeteria or restaurant. Walking has a myriad of health benefits. Try to enjoy at least walk about 5,000 steps each day.
3. By eating at the table, time to mingle with colleagues would be reduced. Try for a moment away from the monitor and start a conversation with coworkers. This time can improve mood after going through the monotonous days and will certainly strengthen your relationships with colleagues.
4. Lunch at the table increases your potential to increase the portion of food. Just like eating in front of the television, eating at the desk will make you not realize how much food they have eaten.
5. By not eating at your desk, you give the brain a chance to freshen up. With a walk about 15 minutes, your brain is a dead end will undoubtedly be able to think more clearly thus increasing productivity.
So, where are you going to eat lunch today?
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10:16 AM
Healthy life
Ancient cultures and Native Americans use this therapy techniques to improve mental health, spiritual and physical health in general. Native Americans use hot stones to processdetoxification and to achieve harmony and balance.
In some European traditions, as quoted by the site essortment, hot stone or brick wrapped in cloth and placed on the injured body part to ease the pain. In China, hot stone therapy used earlier in the year 1500 BC as a method to relieve pain in muscles and also relieve the tension.
Now, how the use of hot stone therapy is not much different and still devoted to the same benefits. Once therapy can help you to be more relaxed, comfortable, and feel and be young again.
Hot stone therapy is an appropriate way to maintain mental health. The way is unique. Basalt lava stones or stones that have been hardened in water heated by using electric heaters. Later, stonewhich has been heated placed along pressure points to help relieve tension and create a comfortable atmosphere.
When you relax your mind all the stress, anxiety, work pressure and other disturbances will be lost. This therapy is effective to create a sense of comfort. If you suffer from insomnia, you can also try this therapy. Yangg mind calm and comfortable will help you sleep soundly. This therapy has also proven to treat depression.
Another advantage of this hot stone therapy is a spiritual comfort. When the hot stones relaxes the body, the mind also will be in a situation of deep meditation. In an atmosphere like this meditation, the body will return her energy. Fragrant oils are used in conjunction with the stones will help to rejuvenate the mind.
The comfort of heat therapy will invite positive energy flow. This positive energy flow will create a sense of harmony and balance that by itself will make you feel peaceful. Hot stone therapy is like doing a holiday alone in peace. This therapy will refresh you.
Not only mentally healthy. Physical'll also get positive benefits. By doing this therapy, pain in the muscles will be lost. In addition, also reduces pain caused by arthritis. Therapy helps facilitate blood flow to the heart stay healthy. Besides that, it also stimulates the flow of oxygen and nutrients that will help neutralize body toxins and experience pemulihan.Hasil eventually, you will feel healthier in general.can try. each person would need time to rest. Please treat your body and mind. This therapy will help rejuvenate your physical and mind.
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10:13 AM
Healthy life
Massage is the provision of energy which is input into the body to facilitate blood circulation so as to avoid even the disease can also cure diseases. It is widely recognized that massage can help to overcome various health problems.
Types of massage are now more varied, including traditional massage or massage of the best known in Indonesia, usually known by the term sequence. Reflexology is studying massage at specific body points and came from China. Then the shiatsu massage is a technique that originated in Japan. Then there is the hot stone massage or hot stone massage using heated volcanic rocks that were previously first.
Swedish massage or Swedish massage with a massage technique that is not too hard and using the palm of the hand put pressure on the muscle and bone. Thai massage or Thai massage with the use of energy and soft body, the benefits are for relaxation even able to excite their partners. French French massage or a useful add beauty.
In a test of a healthy adult, massage either mild or severe can lead to beneficial changes in immune cells known to act to protect the body from disease.
To test this, as much as 29 volunteers were asked to follow a 45-minute massage session. Before starting, their bodies fitted with an intravenous catheter to take blood samples during the massage. Blood samples were taken at 5 minutes and 1 minute before the massage and 1, 5, 10, 15, 30, and 60 after the massage.
After blood samples were analyzed, the scientists found that the volunteers experienced significant changes in immune cells that can prevent disease. The volunteers also decreased levels of the hormone cortisol as well as a decrease stressors arginine vasopressin), a hormone that affects aggressive behavior
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10:03 AM
Healthy life
"Acupuncture requires placing very thin needles at specific points on the body to try to manage pain and reduce stress. In fertility treatments, acupuncture is estimated to increase blood flow to the uterus, relax the cervix and prevents the emergence of stress hormones that can make the uterus more hard for the embryo to stick to, "said Eric Manheimer, the leader of this analysis and a researcher at the University of Maryland School of Medicine.
However, a surprising discovery is still not proven, and new theories just how and why acupuncture might work. However, some fertility specialists say they are hopeful that this method is inexpensive and simple treatment may ultimately prove its usefulness in addition to traditional methods.
Although without proof, but according to Dr. William Gibbons, who runs a fertility clinic in Baton Rouge, Los Angeles, said no problem to try it out and will be dealt with more seriously. In addition, more doctors are trained for it.
This analysis led by Eric Manheimer was funded by the federal agency, the National Center for Complementary and Alternative Medicine. The result was published in the British Medical Journal (BMJ).
Poll analysis involving 1366 women in the United States, Germany, Australia, and Denmark, which followed the artificial insemination program. Sperm and egg cells unite in the laboratory to form embryos are then inserted back into the womb.
Women randomly assigned to receive self insemination, insemination with acupuncture during the planting day embryo, or insemination plus fake acupuncture, needles are placed too shallowly or in a place that has no effect.
Individually, only three of the studies that found benefit from acupuncture, three showed a tendency to gain, and one found no benefit. When the results of smaller studies dipolingkan, the researchers found pregnancy increases to 65% for women given acupuncture.
But a study led by Dr. Zev Rosenwaks, director of infertility treatment at New York-Presbyterian Hospital / Weill Cornell Medical Center, the report did not find acupuncture to help with pregnancy. Even so, he added that acupuncture is not dangerous.
Dr. Ann Trevino, a 37-year-old family doctor, who also is pregnant trust the efficacy of acupuncture. He has three times failed pregnancy by using artificial insemination before trying acupuncture.
"I've read about acupuncture, probably like everyone else on the internet. I'm just trying to do everything possible to improve our chances," he said. "With acupuncture, I felt very warm and relaxed, when the embryo in the insert."
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9:52 AM
Healthy life
Du Wendong from the Institute of Psychology, University of Nanjing said there were no suicides that occurred in the university since 1985. At that time, the government began using the traditional Chinese method of acupuncture treatment to overcome the mental problems of their students.
According to psychological theories of traditional Chinese medicine, psychiatric disorders can be cured through treatment of the body and mind. One student Du, Qing Chen, suffered chronic diarrhea that caused her very temperament. No doubt, he was often involved feud with his friend on campus. After talking with Chen, Cheng Du realize poorer disease caused by the pressure in the study underwent activity. Chen was often said to Du about intention to commit suicide.
Further note also that Chen suffered chronic diarrhea caused by psychological disorders and the nature of temperament due to a hyperactive heart function. Based on traditional Chinese medicine, it is characterized by symptoms of headache and red eyes.
After undergoing acupuncture and massage therapy, depression, Chen started to decrease.
Du explain this method has helped prevent 160 cases of suicide sebayak since 1985 and the institute of psychological treatment center has been offering consulting services to as many as 80 thousand people.
One patient, Chen Mingkang, said the side effects of antidepressants that he regarded the consumption of frightening and cause insomnia. However, after undergoing acupuncture treatment in stages, she felt more calm and confessed her depression had never appear again for several years.
EfficientZhang Ning, a doctor who specializes in the treatment of mental disorders says traditional Chinese medicine, acupuncture is considered more efficient than an antidepressant, especially to improve the quality of sleep. He added, kekambuhannya fairly low levels and side effects were few.
Psychological problems in teenagers has raised concerns in the community 'Bamboo Curtain country'. According to the experts acknowledge the existence of a very strong correlation between suicide and mental illness. Noted, as many as 287 thousand citizens of Beijing to take action suicide in 2009, 63 percent suffer from mental disorders, according to the Centre for Suicide Research and Prevention Beijing.
Today, acupuncture as a method of suicide prevention is also held by students of Nanjing University to the U.S., France, Germany, Portugal, and Singapore.
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9:48 AM
Healthy life
It turned out to get results, the research conducted by 10 research phase involving 711 patients stroke patients who had undergone acupuncture treatment. According to the chairman of the study, most patients showed that the acupuncture technique was not much help them to recover soon. Only two cases showed that acupuncture contribute positively to the recovery stroke. and on the other hand, according to several small studies, indicated acupuncture could help improve the balance of the body, treating chronic hemiparesis (weakness on one side of the body), and relieve spastic dyskinesia (difficulty in performing movements movements) in patients with stroke. However, because it is still little scientific research supports the positive benefits of acupuncture for stroke, it's good for you to first consult with your doctor to see if you can use these alternative treatment methods.
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9:42 AM
Healthy life
There is one proven to work techniques that anyone can do it anytime, but not much use.
Due to the fact that breathing is something that happens naturally and completely without conscious, many people ignore it as a stress busting technique. Few people know that one of the simplest ways to get into a state of relaxation breathing. It works for everyone at anytime and the only requirements are a pair of lungs.
The whole process of breathing exercises is to ensure that you slowly inhale air into your diaphragm. As much as you might think that this is a straight forward, much practice is required before you can actually run properly is not conscious. It is important that you practice this exercise at least once every day.
Take your left hand and place it on your chest while placing your right hand on your stomach. You then need to go ahead and take a deep breath slowly through your nose. The correct way to do so will require that your right hand, in the stomach, rise higher than the fellow in the chest. Be sure to slowly count to seven before you exhale.
To ensure that you completely get rid of air breathed in, you should slowly exhale through your mouth at this time while your stomach muscles contracting. This time when you do not like inhale exhale, you have to count to eight instead so as to ensure that really all the air out of your lungs.
Respiratory cycle should be done until at least five times if you want to feel the stress disappear. To add breathing exercises, you will get better effect if you put in one more practice. When you inhale a deep breath, try to think for yourself positive words that you want to come into your life. For example, if your goal is just to relax and then try to say to yourself "relax" as you inhale deeply. When you exhale, say to yourself that the negative words you want to get out of your life such as "stress"
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