5 Reasons not to eat at your desk because it disrupts your health

10:26 AM Healthy life

Tight schedule and a pile of work waiting in the office we must makemobilize all the time and energy in the office desk. Because it is difficult to leave work, we too often around this by eating at the table in order to streamline the time available.
But you know, it's not good to do because it will reduce the concentration, productivity, and health. Here are five reasons to eat anywhere except at your desk.
1. Your desk is not necessarily a clean place to eat. In general, your mouse contains 846 bacteria per square inch, while the keyboard is 719 bacteria.
2. Rather than eat at the table, you can use the time available to walk to the cafeteria or restaurant. Walking has a myriad of health benefits. Try to enjoy at least walk about 5,000 steps each day.
3. By eating at the table, time to mingle with colleagues would be reduced. Try for a moment away from the monitor and start a conversation with coworkers. This time can improve mood after going through the monotonous days and will certainly strengthen your relationships with colleagues.
4. Lunch at the table increases your potential to increase the portion of food. Just like eating in front of the television, eating at the desk will make you not realize how much food they have eaten.
5. By not eating at your desk, you give the brain a chance to freshen up. With a walk about 15 minutes, your brain is a dead end will undoubtedly be able to think more clearly thus increasing productivity.
So, where are you going to eat lunch today?

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