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here's who in contemporary women wait, on physical beauty, physical beauty can be achieved in various ways. Not only do body care routine, but by eating healthy foods.

According to news reported by EatingWell, Wednesday (30/12/2009), healthy foods that can help you attained their beautiful skin glow, among them:

Avocado

The green fruit is rich in vitamin B, vitamin E, and minerals. Avocado useful relieve skin irritation, red skin, or inflammation of the acne. If you want to look still riveting, you can combine it with yogurt or berries and can be enjoyed in the morning.

Green tea

Although the form of drinks, green tea has polyphenols which have antioxidant characteristics. Polyphenols is a "weapon" is good to keep your skin beauty. These drinks can prevent or help cure ailments, a type of influenza to severe forms of cancer. In fact, green tea is believed to slow the aging process.

Salmon

Fish is also very functional in skin beauty treatments, such as salmon. The content of nutrients in the body to stimulate the production of salmon collagen, keratin, and melanin in the body, which of course good for the beauty of your skin rejuvenation. Nutrition salmon to prevent the emergence of spots and dry skin from premature aging in the face. The high content of omega-3 also works to prevent and reduce wrinkles on the face.

Low-fat yogurt

Milk derivative products are low in fat, but rich in vitamin A, such as yogurt, is useful to maintain skin elasticity. In fact, if you have thyroid problems or diabetes, this is a good reason to keep your store in the cupboard eating yogurt. Also, yogurt can help streamline the obese waist circumference.

1. Tomatoes

The acidic tomatoes may encourage spending gastric juice, helps digest protein and so on. Vitamin C is much contained in it can produce bone glue linking the blood vessels. Levels of potassium in the minerals in it at most, help remove the element of salt in the blood, and has the function of lowering blood pressure.

2. Soybean

According to statistics, men who frequently eat meals from soybeans, the ratio of prostate cancer is lower than those who rarely eat foods made from soybeans. In addition, soybean is also effective in improving the erosion of male bone substance. Once past the age of 60 years, male bone substance will begin to erode, and his condition as serious as menopausal women. Frequently eat soy lecithin can meet. And Lecithin also has proven associated with learning ability and short-term memory.

3. Pumpkin

After the age of 40 years, most men have a problem with prostatic hypertrophy. An experimental result in the U.S. found that patients with prostatic hypertrophy who eat pumpkin extract, proven to reduce the amount of urine discharge patients, while improving the symptoms of other diseases. Pumpkin is also a good source of vitamin E, to fight aging.

4. Carrots

Carotene turned into vitamin A in the body, increase endurance, reining active oxygen which causes the deterioration of cells. Potassium is much contained in it, has the effect of lowering blood pressure. In addition, carotene can prevent cancer.

5. Seafood

Seafood may increase sexual ability. There is lots of zinc in the male sperm, which when not enough zinc in the body, will affect the amount and quality of sperm. Zinc is found in seafood such as crabs and shrimp.

6. Onion leaves

Onion leaves have a strong disinfectant power, to eradicate the bacterial disease that enters the body. Leek can accelerate absorption of vitamin B1, pushing the metabolism of carbohydrates to produce energy resources, and eliminate fatigue. and one other function that should not be overlooked is the increase endurance. Scallion regarded as cancer-preventing foods. Leek eating as often as possible to improve the physical as well as strengthen men.

7. Vitamin C

Quality and number of sperm of men after 24-year-old started declining, vitamin C can make an aging sperm re-filled with vitality. Food high vitamin C include kiwi fruit, tangerines, asparagus, and so forth.

8. Green tea

Green tea is rich in vitamin C. Vitamin C is an essential nutrient element for skin moisture and prevent fever. Green tea is rich in glutamic acid content which have the effect of preventing aging, amino acids which provide nutrition and strengthen the body, has launched the effect of urine and relieve stress. In addition, green tea also contains caffeine which serves refreshing spirit and so forth.

Stress the word, seems familiar ears lita, who is not familiar with this word? Almost every individual experience. Especially in those who often chased by time constraints. Stress conditions often make the immune system and result in decreased easy to be sick, from colds to heart disease.


Actually foods that can reduce your stress like a warm oatmeal can increase levels of serotonin in the body so out a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones that exist in the body over time. Let's learn so you can feel more comfortable and reduce your stress level.


1. Foods containing complex carbohydrates

Carbohydrates encourage the brain to make serotonin, giving rise to a sense of comfort, it is good to eat complex carbohydrates that can be digested properly. Good choice as a producer of complex carbohydrates are cereals, breads, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilize.


2. Foods containing simple carbohydrates

Foods that contain simple carbohydrates include candy and soda can reduce stress for a short time. Simple sugars contained in them when ingested, will produce high levels of serotonin.


3. Orange

Oranges contain vitamin C that much vitamin C can reduce stress. A research states that consume 3000 mg of vitamin C before tackling a stressful task that can make cortisol levels and blood pressure became normal again.


4. Spinach

Maybe you still remember Popeye who love to eat spinach? Apparently he was not wrong to make spinach as their favorite food. The content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we eat the spinach adds stress and magnesium levels in the body. In addition to spinach, if you are not a lover of spinach, magnesium is also found in salmon and soy beans.


5. Omega-3 Fish

To make cortisol and adrenaline in the body still okay, friends with fish that contain omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.

In the health world a healthy diet is the first effort to fight rising levels of cholesterol. "If you eat foods with lots of fruits and vegetables plus fish, you are on track to maintain healthy cholesterol," says Lisa Dorfman, a nutritionist and spokesperson for the American Dietetic Association.

You must reduce the following foods:

Dairy products

Saturated fat is the stopper of the arteries and enhancing levels of bad cholesterol. Foods like ice cream and cheese is a source of saturated fat. Reduce consumption of both these tasty food for a healthier heart.

Processed Meat

Bacon, sausage, corned beef, and other processed meats are a source of saturated fat plug your blood vessels. Avoid these foods for cholesterol levels more stable.

Fried

Fried worse than saturated fat because it contains trans fats. It's like directing a weapon on himself, "Dorfman said. The main source of trans fats is partially hydrogenated oil, which is used in most fast-food restaurant in frying food. Trans fats increase cholesterol like crazy to raise levels of LDL or bad cholesterol and lowering HDL or good cholesterol.

Margarine

It also sources of saturated fat bad cholesterol enhancers. Instead, apply olive oil on your bread in the morning. Add the olive oil on salad vegetables.

Bread, cakes and cookies

Cake and cookies is a source of trans fatty acids are bad for heart health. Bread and cake made by your own because it also contains saturated fat margarine. Try not too often consume these foods for your heart health.

Do not choose food with a haphazard, if you do not want to have a disease. if one chose the diet, in fact you will experience a loss.

Currently, many experts and Internet sites that provide information about the importance of choosing food. Among the suggestions that antioxidants also play an important role. In order to achieve adequate levels of antioxidants, you should eat foods with a minimum of five to six variations each day.

Do not forget the consumption of fruits, like guava, banana, salak, also wine. In order not to get bored, vary the fruits of those or it could be juiced. However, if difficult to change the diet on a regular basis, then the most practical way is to diligently consume antioxidant supplements.

Choosing antioxidant supplements actually bother easy. If you take a multivitamin, it is usually not sufficient antioxidant content. However, if you choose supplements that emphasizes antioxidant vitamins and certain minerals, then the required amount of antioxidants generally have sufficient body's need for antioxidants.

If you think to take a multivitamin as well as antioxidant supplements, you should first calculate the ingredients and adjust with the given constraints. To be more safe again, consult your doctor first dietician to avoid missteps. Prevention is better than cure.

With sufficient intake of antioxidants, you also can avoid the various diseases that are chronic. Start diseases related to aging (aging), cancer, blood vessel disease such as coronary heart disease and degenerative diseases such as dementia, Parkinson's and Alzheimer's.

Diseases such decay is now not only happen to parents, young people are also attacked. So, so you avoid the various diseases that daunting, should begin to pay attention to the intake of antioxidants from an early age.

by using a healthy diet that can affect patients with cancerous conditions, although the effect is not too large, an expert says.

Despite the limited number and quality of research findings, experts from the UK said they can conclude that a healthy diet can effectively influence the condition of cancer patients.

They say that eating healthy food eating continuously very promising for the improvement of breast cancer, which can reduce the risk of dying from specific cancers, although until recently a review for a healthy diet is still small.

Researcher Thomas et al studied 59 cases of data. Of these 25 are a number of those suffering from cancer, while 34 patients had pre-cancerous lesions. In this study, feeding a healthy diet including supplements of vitamins A, C, B6, fiber, calcium, folic acid, and beta carotene, which is as good as the action of weight loss, exercise and reduce calories.

In that study concluded that a healthy diet can reduce the risk of recurrent breast cancer. They also focus attention on a high calcium intake may reduce the risk of recurring colorectal polyps, which is the trigger of colon cancer.

Of course eating right is very important for health, Thomes said. Healthy diet of course very important for recovery because some patients with cancer will live longer with the provision of medicines effectively.

A healthy diet works very well, Trichopoulus said. Although the effect on recurrence of cancer and preventive measures are not large, but in fact the diet can suppress cancer up to 10-15%. He added that consume less red meat and eat plenty of fruits is very good for people with cancer.

In another study, also published in the same journal noted that garlic and vitamin supplements can not suppress the incidence of gastric cancer or precancerous lesions in the stomach.

lately, especially in developing advanced neraga, many people who implement healthy lifestyle behaviors in line with the movement of cancer prevention.

The following steps are recommended to prevent cancer:

• Eat plenty of vegetables, fruits, tofu and foods that contain lots of fiber. At least one or two times a day to consume green vegetables and fruits.

• Avoid excessive weight gain or obesity. Weigh weight 1 time a week. Research shows, due to obesity, the risk of cancer is greater in particular breast cancer, uterus, colon, stomach, kidney, and gallbladder.

• Reduce too much fried food and also contains protein and high fat and offal.

• Limit foods that are processed with high temperature and long time or with certain treatment that can cause food prokarsinogen such as salted, smoked, baked, roasted until the exit charcoal (charred). It is best boiled foods.

• Be careful with the use of artificial sweeteners, food colorings and preservatives excessive. The best food is fresh food.

• Food kept clean, diverse, and free of substances of environmental contamination.

• Should not over-consume beverages containing alcohol and smoking also

• physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in cancer prevention.