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Healthy life
In fact, once someone reaches the age of 30 years, began a decline in muscle mass of his body. If they do not exercise, the decline can not be prevented or slowed.
DECREASE muscle mass from age 30 to 70 years could reach 40 percent. Hence, many people who in his old age become smaller. The response of the body is reduced, even to the road were hobbled.
One sign of a reduced muscle mass is not able to cut their own toenails. Even if you can, he must do so with difficulty. "Sometimes he could not jump over puddles, though only a small puddle and narrow course.
Sooner or absence of a decrease in muscle mass is highly dependent on the activity that people do everyday. If the day-to-day he did a lot of physical activity, its reduction becomes slow. "For people who have no physical activity, a way out is to exercise.'s Never too late to start exercise, though old age.
Category for older people (seniors), vary widely. According to health experts, seniors are the people who have reached the age of 60 years. Meanwhile, according to sports experts seniors depend on individual physical condition. If he was only 50 years old, but physically frail, she could be categorized as elderly. There are three stages of seniors according to sports medicine, including age 50-60 years, 61-70 years of age, and 71 years and over. "He could start exercising, regardless of age.
EXCEPT maintain muscle mass, exercise can also help prevent the spread of various diseases like high blood pressure, stroke, coronary heart disease, obesity, osteoporosis, and high cholesterol. In fact, some studies say, exercise can also reduce the risk of breast cancer.
If a woman can reduce 2,000 calories a week through exercise, the risk of breast cancer will be reduced. So is the risk of prostate cancer. For prostate cancer, a man must reduce 4000 calories a week. This amount is too heavy, so less is recommended for fear she'll be too tired, and could even fall ill,
Another advantage to be gained from the exercise is to be fast asleep with the sleep, the reaction rate becomes better and faster, sexual ability and willingness to be better, and makes the bones become more elastic so it is not easily broken bones.
In doing sports there are three things that need to be considered, namely the intensity, duration, and frequency. Intensity is a hard or a light workout. Then the duration of exercise should reach 45-60 minutes, and the frequency of three times a week.
"The intensity of the pulse rate can be calculated through in a minute when doing sports. Number of pulse depend on one's age. However, should not be less than 60 percent multiplied by 220 minus age, and must not exceed 80 percent. So, someone beat 60-year-old pulse is allowed is 96 to 128 times a minute. If less than or exceed that number, it means that its intensity is not appropriate,
To get the amount of the pulse does not need to count up to one minute, but as little as 15 seconds. Having obtained the number of lives it can be multiplied by four the number of one minute.
SPORTS excess could have an impact not good for health because the body becomes too tired. exercise performed better than three times a week.
Currently a lot of gymnastics by using different labels. For example, a heart-healthy exercise, gymnastics osteoporosis, coronary heart gymnastics. Often times to prevent various diseases, people follow a variety of gymnastics.
"In fact, all the same exercises, only just a different label. If he follows three gymnastics with different labels and each exercise is followed three times a week, means that in nine times a week she does gymnastics. The number was too much.
Then if the frequency is less, which gained only joy only, while the fitness is not obtained. As a result, though felt it was sports, his body is not as healthy as expected.
For seniors who want to start exercising, he should begin by walking, tailored to his abilities. "A good benchmark for walkers are still able to sing or talk comfortably while doing it on foot. If singing is breath, then he forced himself,
However, before doing the exercise, seniors should measure the level of kekeroposan bones to find out he was suffering from osteoporosis or not. Exercise for osteoporosis is very different from the sport for the prevention of other diseases. If one chose the sport, can-can actually make bones broken.
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1 Response to "Do not be LAZY Exercising!"
Regular exercise is a critical part of staying healthy.I have read all the things very carefully, its really a helpful and effective post.
Caregivers Orange County
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