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Healthy life
Each promotion will always be accompanied by additional responsibilities which incidentally also means additional stress. The challenge is how to handle the stress of this disease? "Every successful person must have a powerful way to cope with stress", said Dr. Woodson Merrell of Beth Israel Hospital, New York. "Only those who have a favorable view of the situation the worst that can cope with stress so that stress disease is not to cause increased risk of heart disease." he added. But everyone, whether consciously or not, need this stress disease in a certain amount.
In the right quantities, this stress diseases can provide motivation and to hone their intelligence also helps them to remain vigilant and alert in the face of any situation that may arise. Imagine life without stress, sunbathing on the beach with white sand and listened to the singing waves, accompanied by a glass of fresh drink. It may sound beautiful? Maybe.
But imagine if you need to live like this for the rest of your life? With a life like this, you will not be motivated to do anything and achieve any goal in your life. Conversely, living in a state of constant stress is also not a good idea. Prolonged stress will cause your body to produce large amounts of the hormone cortisol which has been shown to cause us to lose cognitive function and cause our immune system is weak.
Stress does not only have negative effects on health but also will cause us to behave badly toward the people around us. For what life in the stress of prolonged even though you are successful if in the end because of the stress you have to lose the people you care about and even die prematurely of a heart attack? So the ideal is to have stress in sufficient quantities to help us stay focused but also has powerful ways to overcome this stress so that disease does not control our lives.
Avoid alcohol and cigarettesOne way is by many considered the most powerful and most rapidly to cope with stress is to consume alcoholic beverages. While excessive consumption of alcoholic beverages will cause you vulnerable to various diseases and in many cases will also cause problems in your domestic life. Consuming alcohol and cigarettes is not a good and effective way to heal yourself from stress.
Here are 10 healthy ways to cope with the stress of the survey results
1. Accupressure massage-massage at some point will help you stimulate healing points. This procedure is great for helping you relax and help relieve fatigue. Accupressure also been shown to help people to sleep more soundly at night.
2. Exercise Exercise is very effective to help cope with stress because exercise will accelerate blood circulation and open heart to receive more oxygen. Exercise will also help you to be able to sleep more soundly at night. The energy released when we exercise will also stimulate our body to produce more endorphins which are hormones that cause us to feel happy.
3. Hobby If someone is experiencing severe stress, it is a good way to release stress is to channel it in the form of hobby. Hobbies that involve many people in one group are also highly recommended because this hobby will be very conducive to one's social life.
4. Drinking Water Only drink one or two glasses of water will greatly help you to be more relaxed and with a bodily fluid enough, you will be spared from fatigue and exhaustion which would further exacerbate the situation if you stress.
5. Massage If massage is the best way for you to escape from stress, then start lighting candles and doing aromatherapy massage after you work all day. Massage is not only a powerful way to soothe your mind and your soul after your day of activities, but also can help to stretch tired muscles and stimulate blood circulation. Even massage, gentle massage and lighter than your husband will help you to sleep better.
6. Meditation Experts say that the most powerful way to cope with stress is meditation. Because meditation can help one to clear your mind and concentrate on the serenity of its surroundings. It has been proven that meditating for 15 minutes to give rest and peace which is more than a deep sleep for 1 hour. But in fact only 1-2 minutes of meditation each day is to provide exceptional positive effect for you. Begin by sitting upright and empty your mind. Meditation will help us to forget the thoughts and fears that cause us to become stressed.
7. Eating foods that bergiziPada when we are in good stress, eat regularly and foods that contain low carbohydrate will help maintain blood sugar balance. Eating foods that contain too much carbohydrate is not a good thing because it will increase the content of insulin in the blood that will cause you to feel tired.
8. Sex If you still do not know, sex is an effective way to cure almost anything, including the stress!
9. Sleep Fatigue is not a good condition to cope with stress. The condition of lack of sleep will make you see the problem of excessive and aggravate the situation.
10. Therapy By visiting a therapist on a regular basis will really help you cope with stress.
Source: msnbc.msn.com, forbes.com
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