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you can not lose weight? Try eating a MUFA (single unsaturated fatty acid), good fats from plants.

Studies show that these good fats can strengthen heart health and protect against chronic diseases. In addition, recent studies also show that foods that contain these good fats can help burn belly fat is the most difficult to remove.

Almond. The content of MUFA and vitamin E in almonds work together to reduce cholesterol. Also, almonds are also rich in protein and fiber vegetables.

Consumption Tip: Sprinkle two tablespoons of almonds over low-fat unsweetened yogurt. You can also add fruit, like strawberries or bananas for breakfast is more energetic,

Avocado. Avocados are rich in MUFA is good for the heart. Avocados contain more beta-sitosterol (cholesterol-lowering component) than any other fruit.

Consumption Tip: Puree 1 / 4 cup avocado flesh with lemon juice, salt and pepper. Serve with raw vegetables or baked chips.

Dark chocolate. Chocolate, especially chocolate powder contains components that potentially protect against heart disease, stroke, cancer, and diabetes.

Tip consumption: Dissolve 1 / 4 cup dark chocolate. Then sprinkle with fresh strawberries for dessert to flatten the stomach.

Linseed oil. Linseed oil is the best source for omega-3 fatty acids from plants. Omega-3 acids help reduce inflammation in the body. According to investigators, this inflammation is the trigger of heart disease, cancer and senility.

Consumption Tip: Add one tablespoon of flaxseed oil into a smoothie as a healthy afternoon snack.

Natural peanut butter. Peanut butter contains antioxidants vitamin E, magnesium, bone builder, good for muscle potassium, and vitamin B6 improve immune functioning.

Olive oil. Olive oil is the best option for cooking and salad dressings because it is mostly composed of MUFA, which lowers levels of bad LDL cholesterol without affecting the amount of good cholesterol HDL. The more green olive oil, the more antioxidant content.

Walnuts. Walnuts contain lutein and zeaxanthin, two carotenoids that help protect the eye disorders due to aging.

Sunflower seeds. Sunflower seeds are rich in vitamin B, which plays an important role against inflammation. In addition, walnuts also contain lots of vitamin E. This one is perfect snack to keep hunger.

In addition to the above foods, here are some other foods that you need to consume:

Blueberries. A study from the University of Michigan stated that a diet rich in blueberries may help eliminate belly fat.

Coconut oil. Researchers from Brazil found that obese women who go on a diet, exercise, and consumed 30 milliliters of coconut oil every day have a waist size smaller than women who are dieting and exercising but eating soy oil. But, be sure to choose the form of coconut oil is not processed.

Eggs. A study published in the International Journal of Obesity reveals that those breakfast eggs have a more slender waist circumference than those who ate the same amount of calories from bagels. But, it's good to eat boiled eggs and limit it to six points or less per week.