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They say eggs do contain cholesterol, which is quite high, 213 milligrams. Therefore, the food sources of these proteins had previously been declared as a major cause of heart disease. In fact, cholesterol from food is not the major cause of clogged arteries, but saturated fats and trans fats.

The risk of heart disease than healthy breakfast this one is more due to the mixtures, especially butter, which has a higher saturated fat content than the egg itself. Therefore, you can suppress the amount of saturated fat by eating a boiled egg.

The experts stated that the eggs contain healthy nutrients and are generally safe if limited to one item per day. Also, try to reduce cholesterol from other food, like meat. You should consume no more than 300 milligrams of cholesterol per day.

Here are some interesting facts about eggs:

Prevent loss of vision. Egg yolk contains lutein and zeaxanthin, two antioxidants that help prevent macular degeneration, the leading cause of blindness. Macular degeneration is a disorder of vision in the center of vision (macula) due to damage to the retina.

Eggs contain salmonella bacteria. Therefore, it is best to avoid products containing raw eggs, including milkshakes and cake batter. To ensure the eggs are free of bacteria, cook at a temperature of 160 degrees before consumption.

Cholesterol is only found in egg yolks instead of egg whites.

Eggs are good sources for protein, iron, and zinc. However, eggs contain less fiber.

An egg provides 12 per cent (6 grams) of your daily protein recommendations.

Green stain on the eggs that have been boiled is harmless and not a sign of poisoning bacteria.

The more fresh eggs, the more difficult to peel.

A single egg contains about 75 calories.

The content of eggs cholinedalam support the development of brain function and memory in fetuses and adults.

Eggs contain vitamins A, B12, D and E, but do not contain vitamin C.

The National Academy of Sciences recommends that pregnant women should consume 450 grams of choline per day. This amount is equivalent to two eggs. One egg, including egg yolks, contains about 250 milligrams of choline