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Healthy life
Sometimes a lot of people think it bothered a healthy life. Starting the diet was so heavy it had to imagine what the food should not be eaten and should prepare food that is often not preferred. However, if observed better, the diet can be a fun thing. Healthy living can also be in no-load.
Here are five ways you can do to get a healthy body through diet, including:
1. Calculated Color FoodMost people always see the number of calories in food. From now on, consider also how many kinds of colors contained in one serving. Like what kind of vegetables are eaten in one day. Do not let the food consumed too 'pale' there is no colorful vegetables in it. More and more the color of vegetables consumed, the better, as a sign of antioxidants, vitamins and fiber that is consumed even more and more as well.
2. Food InterludeIn addition to eating enough 3 times a day, also need food variety. Usually, this snack can be consumed at about 10 am or 4 pm. This is to avoid the stomach is too empty and hungry, so that makes you go crazy when the meal arrives. This snack can be a whole-grain crackers or biscuits vegetables that bus amenjaga peruta remain filled.
3. Expand Fiber At BreakfastEnough fiber for breakfast will make a full stomach until lunch time arrives. This disiasati by eating cereal or oatmeal mixed with pieces of fruit such as banana and strawberry. If you can not eat cereal, bread could be his successor. Choose breads made from wheat flour, and mix with peanut butter or fruit jam.
4. Silencer Food HungryIf you include people who can not stand the hunger, always make sure there are snacks in your refrigerator. Selected snacks are healthy snacks like fruits that can reduce your hunger. Like apples, papaya, banana, strawberry, peach, etc..
5. Controlling YourselfIn addition to the type of food consumed, the most important thing in running is myself. How can control each of the food intake and could put the brakes on consumption of these foods if it is considered excessive. Self-discipline to make healthy diet successfully undertaken.
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