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12:36 AM
Healthy life
In fact, once someone reaches the age of 30 years, began a decline in muscle mass of his body. If they do not exercise, the decline can not be prevented or slowed.
DECREASE muscle mass from age 30 to 70 years could reach 40 percent. Hence, many people who in his old age become smaller. The response of the body is reduced, even to the road were hobbled.
One sign of a reduced muscle mass is not able to cut their own toenails. Even if you can, he must do so with difficulty. "Sometimes he could not jump over puddles, though only a small puddle and narrow course.
Sooner or absence of a decrease in muscle mass is highly dependent on the activity that people do everyday. If the day-to-day he did a lot of physical activity, its reduction becomes slow. "For people who have no physical activity, a way out is to exercise.'s Never too late to start exercise, though old age.
Category for older people (seniors), vary widely. According to health experts, seniors are the people who have reached the age of 60 years. Meanwhile, according to sports experts seniors depend on individual physical condition. If he was only 50 years old, but physically frail, she could be categorized as elderly. There are three stages of seniors according to sports medicine, including age 50-60 years, 61-70 years of age, and 71 years and over. "He could start exercising, regardless of age.
EXCEPT maintain muscle mass, exercise can also help prevent the spread of various diseases like high blood pressure, stroke, coronary heart disease, obesity, osteoporosis, and high cholesterol. In fact, some studies say, exercise can also reduce the risk of breast cancer.
If a woman can reduce 2,000 calories a week through exercise, the risk of breast cancer will be reduced. So is the risk of prostate cancer. For prostate cancer, a man must reduce 4000 calories a week. This amount is too heavy, so less is recommended for fear she'll be too tired, and could even fall ill,
Another advantage to be gained from the exercise is to be fast asleep with the sleep, the reaction rate becomes better and faster, sexual ability and willingness to be better, and makes the bones become more elastic so it is not easily broken bones.
In doing sports there are three things that need to be considered, namely the intensity, duration, and frequency. Intensity is a hard or a light workout. Then the duration of exercise should reach 45-60 minutes, and the frequency of three times a week.
"The intensity of the pulse rate can be calculated through in a minute when doing sports. Number of pulse depend on one's age. However, should not be less than 60 percent multiplied by 220 minus age, and must not exceed 80 percent. So, someone beat 60-year-old pulse is allowed is 96 to 128 times a minute. If less than or exceed that number, it means that its intensity is not appropriate,
To get the amount of the pulse does not need to count up to one minute, but as little as 15 seconds. Having obtained the number of lives it can be multiplied by four the number of one minute.
SPORTS excess could have an impact not good for health because the body becomes too tired. exercise performed better than three times a week.
Currently a lot of gymnastics by using different labels. For example, a heart-healthy exercise, gymnastics osteoporosis, coronary heart gymnastics. Often times to prevent various diseases, people follow a variety of gymnastics.
"In fact, all the same exercises, only just a different label. If he follows three gymnastics with different labels and each exercise is followed three times a week, means that in nine times a week she does gymnastics. The number was too much.
Then if the frequency is less, which gained only joy only, while the fitness is not obtained. As a result, though felt it was sports, his body is not as healthy as expected.
For seniors who want to start exercising, he should begin by walking, tailored to his abilities. "A good benchmark for walkers are still able to sing or talk comfortably while doing it on foot. If singing is breath, then he forced himself,
However, before doing the exercise, seniors should measure the level of kekeroposan bones to find out he was suffering from osteoporosis or not. Exercise for osteoporosis is very different from the sport for the prevention of other diseases. If one chose the sport, can-can actually make bones broken.
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12:27 AM
Healthy life
However, do you know what is diabetes?
What is Diabetes?Diabetes is when the body does not produce enough insulin or use (a hormone). Insulin helps the body process the sugar (or glucose) into energy needed by your body.
False: Diabetes is caused by eating sweets. Not true. Eating candy is notresulting in diabetes. However, overweight and less active can cause you more likely to suffer from diabetes. The most common type of diabetes (Type 2) can be prevented or delayed with a healthy lifestyle.
False: Diabetes only affects your blood. Not true. Diabetes can affect almost any part of your body. Diabetes can cause other problems if not controlled. Diabetes can lead to heart disease or heart attacks, vision problems, kidney damage and loss of feet or toes. These things are less likely to happen if you make sure that the rate of sugar or your blood glucosewithin the normal range (80-120).
False: If I have diabetes, I would not be healthy again. Not true. The good news is that people with diabetes can live healthy with healthy eating, taking medication, exercise, not overweight and met with health care providers. Please talk with your health care provider if diabetes inherited in your family, or if you experience:• Blurred vision• once Haus• Frequent urination• Losing weight for no reason• Weak or tired
For more information about diabetes please visit the Diabetes Association websiteAmerica at www.diabetes.org.
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12:24 AM
Healthy life
Each promotion will always be accompanied by additional responsibilities which incidentally also means additional stress. The challenge is how to handle the stress of this disease? "Every successful person must have a powerful way to cope with stress", said Dr. Woodson Merrell of Beth Israel Hospital, New York. "Only those who have a favorable view of the situation the worst that can cope with stress so that stress disease is not to cause increased risk of heart disease." he added. But everyone, whether consciously or not, need this stress disease in a certain amount.
In the right quantities, this stress diseases can provide motivation and to hone their intelligence also helps them to remain vigilant and alert in the face of any situation that may arise. Imagine life without stress, sunbathing on the beach with white sand and listened to the singing waves, accompanied by a glass of fresh drink. It may sound beautiful? Maybe.
But imagine if you need to live like this for the rest of your life? With a life like this, you will not be motivated to do anything and achieve any goal in your life. Conversely, living in a state of constant stress is also not a good idea. Prolonged stress will cause your body to produce large amounts of the hormone cortisol which has been shown to cause us to lose cognitive function and cause our immune system is weak.
Stress does not only have negative effects on health but also will cause us to behave badly toward the people around us. For what life in the stress of prolonged even though you are successful if in the end because of the stress you have to lose the people you care about and even die prematurely of a heart attack? So the ideal is to have stress in sufficient quantities to help us stay focused but also has powerful ways to overcome this stress so that disease does not control our lives.
Avoid alcohol and cigarettesOne way is by many considered the most powerful and most rapidly to cope with stress is to consume alcoholic beverages. While excessive consumption of alcoholic beverages will cause you vulnerable to various diseases and in many cases will also cause problems in your domestic life. Consuming alcohol and cigarettes is not a good and effective way to heal yourself from stress.
Here are 10 healthy ways to cope with the stress of the survey results
1. Accupressure massage-massage at some point will help you stimulate healing points. This procedure is great for helping you relax and help relieve fatigue. Accupressure also been shown to help people to sleep more soundly at night.
2. Exercise Exercise is very effective to help cope with stress because exercise will accelerate blood circulation and open heart to receive more oxygen. Exercise will also help you to be able to sleep more soundly at night. The energy released when we exercise will also stimulate our body to produce more endorphins which are hormones that cause us to feel happy.
3. Hobby If someone is experiencing severe stress, it is a good way to release stress is to channel it in the form of hobby. Hobbies that involve many people in one group are also highly recommended because this hobby will be very conducive to one's social life.
4. Drinking Water Only drink one or two glasses of water will greatly help you to be more relaxed and with a bodily fluid enough, you will be spared from fatigue and exhaustion which would further exacerbate the situation if you stress.
5. Massage If massage is the best way for you to escape from stress, then start lighting candles and doing aromatherapy massage after you work all day. Massage is not only a powerful way to soothe your mind and your soul after your day of activities, but also can help to stretch tired muscles and stimulate blood circulation. Even massage, gentle massage and lighter than your husband will help you to sleep better.
6. Meditation Experts say that the most powerful way to cope with stress is meditation. Because meditation can help one to clear your mind and concentrate on the serenity of its surroundings. It has been proven that meditating for 15 minutes to give rest and peace which is more than a deep sleep for 1 hour. But in fact only 1-2 minutes of meditation each day is to provide exceptional positive effect for you. Begin by sitting upright and empty your mind. Meditation will help us to forget the thoughts and fears that cause us to become stressed.
7. Eating foods that bergiziPada when we are in good stress, eat regularly and foods that contain low carbohydrate will help maintain blood sugar balance. Eating foods that contain too much carbohydrate is not a good thing because it will increase the content of insulin in the blood that will cause you to feel tired.
8. Sex If you still do not know, sex is an effective way to cure almost anything, including the stress!
9. Sleep Fatigue is not a good condition to cope with stress. The condition of lack of sleep will make you see the problem of excessive and aggravate the situation.
10. Therapy By visiting a therapist on a regular basis will really help you cope with stress.
Source: msnbc.msn.com, forbes.com
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