healthy habits|eating for life|staying healthy|how to be healthy|how to live healthy|health tips me

Health problems can arise at any time, especially if we are not aware of the symptoms and causes. No we know the lifestyle and unhealthy eating patterns is a major causative factor.

Although there are other causes that can not be avoided such as pollution fakor genetic and environmental factors.
To stay healthy, there are many ways to get it. One of them, follow these seven tactics and get a better quality of life:

1. Clean air, healthy lungs

To avoid respiratory disorders, breathing clean air and healthy. The trick? No need to bother looking pegungungan air, the morning air is very good for your lungs. Also avoid the air is too polluted, such as cigarette smoke, fumes or dust. Clean home and work space regularly, including furniture, fan and air conditioning.

2. Drink plenty of water

Water is the best of any drink. Get used to drink 8-10 glasses per day. These habits will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm water at night and cool water (not ice water) in the daytime. Add a little lemon or lime. Besides good to freshen up, drink it also helps remove toxins from the body.

3. Consumption of nutritious and balanced menu

Select menu with good nutrition, a balanced and varied. Expand the consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs fiber. Avoid junk food and processed foods, and reducing consumption of salt and sugar. One more thing, do not forget breakfast! Because the breakfast to support our activities throughout the day.

4. The balance between work, exercise and rest

hard without a break was not in it for your work. Get used to break regularly 7-8 hours at night, and do not often stay up or sleep too late. Try to use leisure time to exercise lightly or just relaxes muscles joints.
By exercising 2-3 times per week, for 30-45 minutes, enough to make the body fit and stamina.

5. Controls the brain work

Brain, as well as our bodies, it also needs a rest. Do not give too much weight, because the brain also has a limited memory. Perform in leisure time activities that make the brain work more relaxed, eg doing an enjoyable hobby, like painting, reading the latest novel or just listening to music.

6. Go live in harmony

Man is a microcosm of nature as a macrocosm must comply if he wants to stay healthy. Is all of that for prevention to always remember the sage advice to "make well before thirst arises."

Use common sense! That's the key, do not sacrifice life to obey the pleasure ourselves through bad habits and risky. For example, drinking, smoking or using illegal drugs. Try to live in harmony, as much as possible to minimize the risk of psychological or emotional stress.

7. Use nutritional supplements

Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All of these substances needed by the body to enhance vitality and extend life expectancy. To get a lot of ways you can do.
In addition to fresh food, you can also consume a lot of health supplements on the market. Conversely, the use of dietary supplements is recommended as an alternative therapy course with emphasis on the type of dietary supplement that has been researched and useful.
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The scrutiny, publicized in the Repository of Medicine, December stock, found that people who feature low levels of high-density lipoprotein (HDL) sterol or "moral" has a 60% greater risk of Alzheimer's disease after age 65, than fill who love HDL levels alto.

Cholesterol is a ceraceous center made up of cholesterin 'suitable and bad' and triglycerides in the bloodstream. Solon than 50% of the U.S. collection has a sterol 'bad' soprano stage, according to this learning.

"Our think shows that the cracking cholesterin (HDL), squealing associated with modify essay for Alzheimer's disease," said Dr. Christiane Reitz, communicator of the reflection. "The way to heave HDL levels include losing metric (if overweight), aerobic take and a whole fasting."

By treating problems with sterol levels, "we can trammel the incidence of Alzheimer's disease in the assemblage," said Reitz.

"Few drugs, equivalent statins, fibrates and niacin, which is used to secondary cholesterol 'bad' cholesterin also increment the 'corking'," said Reitz, helper professor of neurology at Columbia University, Taub Institute for Search on Alzheimer's Circumstance, the New York City.

Solon than pentad million Americans experience from Alzheimer's disease, the most popular word of dementedness, and that integer could manifold by 2050, according to wellbeing officials.

U.S. Nationalist Institutes of Wellbeing rumored that around 5% of Americans between ages 65-74 somebody Alzheimer's disease untimely assault. At age 85, virtually 50% of the accumulation develops the disease, according to the effectuation.

In inchoate Alzheimer's disease, a thin variant of the disease, turn in middle age and occurs in the home. The criticism ripe Alzheimer's has heritable constituent influenced by mode factors, according to the office. There is no help for Alzheimer's disease, but whatsoever medicines may aid concentrate symptoms temporarily, according to experts.

"Still, people can slim risk by reducing intake of fat and amount monounsaturated fats that record cholesterol 'upright' cholesterin remains higher and 'bad' low," said Reitz.

He noted that boozing modest amounts of potable also helps. Matter ablaut inebriated in monounsaturated fat are stalklike oils, avocados, minor butter and nuts, and contains umteen seeds.

A complete of 1130 meditate participants were arbitrarily sampled from Medicare beneficiaries in New Dynasty Municipality. The participants were screened for Alzheimer's disease, and grouping with Alzheimer's symptoms excluded. Screening for the muse began in 1999 and follow-up carried out every 18 months until the accumulation were analyzed in 2010.

Participants also underwent tests measuring intellectual functions, much as hardware, communication processing, visual-spatial class and administrator functions. Chief purpose allows grouping to interpret the manual and skilled tasks assigned.

During the speculate, 101 cases of Alzheimer's disease were identified in participants with an mediocre age of 83 age.

One disadvantage of this larn is that the research conducted among older residents of urban communities with last figure of chance factors, specified as fat, courageousness disease, and diabetes. The findings may not pertain to fit youngness population.

A disease proficient, Wife M. Roe from General University in St. Prizefighter, said it was already illustrious sterol 'advantageous' healthful for the viscus. Nmun this reflect showed "an additional grounds to ensure we charged a healthy mode."

"These results are strategic because they show that incorporative HDL cholesterol may also refrain prevent Alzheimer's disease," said Roe, explore help academic in the refine Ennoble Alzheimer's Disease Explore Object.

This investigate is strong because it uses a whopping random consume in the older, added Roe. But he cautioned that the results of this speculate necessity to be duplicated.

Yet, "because the authors launch no burden of HDL cholesterin in their early studies, same, I imagine we should be unhurried almost the results, until they also showed in additional samples," said Roe.

Too feeding flourishing foods, exercising and losing coefficient as advisable by Reitz, Roe said that quitting respiration can work group process cholesterin levels of 'suitable'.

"I consider it's a favourable idea to babble to your theologizer nearly what specifically can you do to be well way
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