Sexual Tips | Healthy tips

5:14 AM Healthy life

As you know he's much easier to reach than women ejaculate. This often triggers a fight that ultimately creates a more harmonious relationship. Thus, healthy relationships and good sex can improve the quality of relationships between couples (men and women are beautiful, if dark au ah gay.

From various studies prove that most women many have never experienced an orgasm during sex. Sex is not just a method to obtain offspring, but also important for the quality of sex life between married couples (not including business, because it contains a sense of discomfort), sex tips below can help you to achieve satisfaction and enjoyment of sex with (the official partner of course). Here is tips sex based on sensitive point:

Main Sensitive Points in Women | Tips for healthy living

each point of a woman's body has different sensitivities and reactions while receiving stimulation. Some women can be swayed when the tongue touches the ears partners, but there are also women who will "drop" his passion when the ear is touched. Due to a strange sense of amusement, or because of anomalies. Therefore, as a man you must know and recognize your partner's favorite.

Mutual give and take during sex is one of several "key" to achieve sexual climax. Active communication and mutual openness was instrumental in the process of giving and receiving.

Whispering in pairs, where "vulnerable" requires its own pressure, touch or massage. Do not let your partner find your own "point" that can make you sensitive to drift.



According to research, women's bodies have certain points of the super-sensitive. When these areas get a touch or stimulation of the stimuli and the results will be very unusual. The touch in the right area and at the right time also needs to be applied to a woman while trying to stimulate your partner. Do not mistake the place and time will damage the atmosphere.

In addition to the sex organs such as breasts and vagina, the area around the ears, neck, and thighs will issue arousal when stimulated. All over gentle touch or stimulation of their skin will be very effective for women dry up subsequent sex game round. Try to explore your partner's body with lather, can dismantle parts of the body where the most sensitive.







POINT G - SPOT | Tips for healthy living

According to its inventor, Grafen berg, Germany genecology experts, three inches of the vaginal wall there are areas that can cause a sense of extraordinary sensations when touched, rubbed, or suppressed. Piece of software that looks more rugged than the vaginal wall is named point G or G-Spot by Grafen berg.

G point this will swell and harden if the stimulus. Almost 90% of women will respond to these unpleasant stimuli. Many books write that this will accelerate the G spot orgasm in women.
It is easier to use your fingers to come to the point G. Three inches to the part which is slightly rough skin of the vaginal wall, hold for a while and the Rub. If your partner touch you still feel comfortable until he stimulate and reach orgasm.

POINT C-SPOT | healthy living tips

Point C means the clitoris or the clitoris, one point of stimulation. When the penis on the clitoris, the stimulation is felt women would be more powerful and more frequent these parts can lead to orgasm in women.

AFE ZONE | Tips for healthy living

whether in the vagina that make up the area. AFE (Anterior fornix erotic). This zone is located opposite or contrary to the vaginal wall. You will see this area if the humidity of the vagina.

A sexology Malaysia Dr Chua Chee Ann having sex therapy clinic, reported the findings in a meeting of Asian sexologists in India in 1994. According to the AFE Zone has been known for thousands of years ago. Even recorded in the book kamasutra.

DR. Chua did a survey, the results from 193 women, 11 are very satisfied when the pair admitted that they "play" in this area. "If you're one woman who never felt the pleasure seat’s penis couples" dancing "in the part of the name is not known, probably AFE region" said Dr Chua.

POINT U-SPOT | healthy living tips

Aka U dot means the urethra Urethra. Kevin Mc Kennan psychologist and urology of Northwestern University Medical School said, sometimes never think that this area is opening the first sexual arousal when you start having sex.

U Point is on the right below the clitoris. Women can stimulate this section during masturbation. Similarly, when a man seeking women clitoris and touching him or touching U. point you could say that it's not the clitoris but very tasty.


After studying and knowing the parts of a woman's body that is sensitive or sensitive, then the next is knowledge about how, and when women had an orgasm or ejaculation. It is important to know the people member must know when it's time to perform stimulation or start the "attack"

G Spot and Other Sensitive Point | Tips for healthy living
As discussed previously, there is a place in the vagina that when touched will make a woman aroused by great. This point is called the G spot, the name of the inventor of physician Ernest Grafen berg who first described in 1950. Many women may find her G spot at the half to 2 inches from the hole in the wall of the vagina revenue on the front, just behind the pubic bone. Some women find even more.



Please note that some women feel uncomfortable at first because he felt the urge to urinate when the G spot is touched. Then you should first discuss your plans and explains the possibilities that will happen. If that happens then it is reasonable. It is advisable to lighten the touch. Malaise that only happens for about a minute. Next taste like piss it will fade away and change with pleasure.

If your partner is lying naked with her legs open wide showing her vagina is red and slightly raised a sign stimulus already peaked. This is a sign that you have "entered" her. Searching point G can be done with a finger or your penis. If during the process of finding her G spot and then it turns out he does not feel pleasure because the urge to urinate and then should he ask you, so that the bladder is completely empty. Maybe it's easier for him to find his own place G by sitting astride squat with wide open her vagina down.

Having sex with position, face to face or at the bottom of which is the conventional style would not usually on her G spot, often not even on the G spot at all. To improve your female partner astride recommended then lifted her ass and put a pillow for withy the buttocks. This position makes the head of the penis during penetration can be about her G spot. Other positions can be done is to ask your partner for women sleep on your stomach with a pillow on her belly and ask him to straddle his legs. Next you insert the penis from the rear.

Import or only superficially penis head only, the best for G spot him. Finger tip is usually best to touch and stimulate the G spot with lively so your partner will be able to feel the incredible pleasure.

Some women say that the most sensitive point of the needle at number 4 and eight. About oertengahan vaginal wall. In this section there is a collection of nodes which are very sensitive nerves that will be easily aroused by touch.

With the penis into the vagina directly Arrau rub controls every aspect of direction may make you realize that your partner has a specific point or other sensitive points. Stimulation of the G spot is only part of a supplement you can give pleasure to your partner.





In female ejaculation | tips for healthy living

Female ejaculation? Some sex experts expressed about the ability of a liquid point "ejaculation" G colored clear a woman aroused. This makes some sex experts concluded, that the point G could be the equation of male prostate gland. Many women worry that they're really ejaculation urination. But actually it's really fluid does not taste like urine and urine usually disappear as soon as she felt the joy ride stimulation.

You probably will feel the "spray" on your penis during intercourse. Sometimes even "spray" that can be seen. Some women ejakulation this fluid as much as a teaspoon or less out of their urethra during orgasm.

Breast | Tips for healthy living

Compared with other ways of sexual anatomy, breasts look the simplest. Her nipples are located a top circle both breasts with dark areolas and to tighten and become solid when aroused. Stimulation in a "button" and "handmade" in good nipples done. Some of the female partner such as stimulation of the nipple once but others prefers mild stimulation such as touching touching indirectly. Trying circular touch your partner's breasts to improve the taste and desire for stimulates before you touch the nipple. Putting thick and some thin. Thick nipples that are usually darker in color while the thin usually reddish in color and relatively more sensitive.

Amused on the tongue or suck the bite lightly and often most effective to stimulate appetite, because the tongue contains the chi (energy).

Fingering the clitoris during intercourse | Tips for healthy living

One study reported that about 70 percent of women in the strictly require at least some clit stimulation - Similar to the glens clitoris, which is a very sensitive area and sensitive (clitoris Java language.). Expect women can orgasm without clit get stimulated tantamount to expect a man can orgasm without stimulation at the head of his penis.

No wonder that in relation to the position, face to face, top-down, many women are unable to reach orgasm peak because the most sensitive part of vagina clitoris vagina does not get direct touch. Sometimes the male pubic bone will rub the clitoris or the enclosure because the clitoris itself will be drawn during sex. But this is clearly no substitute for direct stimulation of pleasure with penis, finger or your mouth.



Sex Position Variations time | Tips for healthy living

Positions in sex also plays a very important to make a woman orgasm peaked. Try different positions during sex allows exposed all sensitive parts of their vagina because of the position relationship of different brackish generate friction between the penises with the sensitive points that differ in the vagina. If all the sensitive points are all exposed to friction or vaginal stimulation during intercourse, of course, will generate a total impulse orgasm climax amazing spouse felt by women. Therefore, do not just use one position or one style while making love try a wide range of variation and check the position where the most preferred by your spouse.

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Tips for Healthy living

8:34 AM Healthy life

Health problems can arise at any time, especially if we are not aware of the symptoms and causes. No we know the lifestyle and unhealthy eating patterns is a major causative factor.

Although there are other causes that can not be avoided such as pollution fakor genetic and environmental factors.
To stay healthy, there are many ways to get it. One of them, follow these seven tactics and get a better quality of life:

1. Clean air, healthy lungs

To avoid respiratory disorders, breathing clean air and healthy. The trick? No need to bother looking pegungungan air, the morning air is very good for your lungs. Also avoid the air is too polluted, such as cigarette smoke, fumes or dust. Clean home and work space regularly, including furniture, fan and air conditioning.

2. Drink plenty of water

Water is the best of any drink. Get used to drink 8-10 glasses per day. These habits will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm water at night and cool water (not ice water) in the daytime. Add a little lemon or lime. Besides good to freshen up, drink it also helps remove toxins from the body.

3. Consumption of nutritious and balanced menu

Select menu with good nutrition, a balanced and varied. Expand the consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs fiber. Avoid junk food and processed foods, and reducing consumption of salt and sugar. One more thing, do not forget breakfast! Because the breakfast to support our activities throughout the day.

4. The balance between work, exercise and rest

hard without a break was not in it for your work. Get used to break regularly 7-8 hours at night, and do not often stay up or sleep too late. Try to use leisure time to exercise lightly or just relaxes muscles joints.
By exercising 2-3 times per week, for 30-45 minutes, enough to make the body fit and stamina.

5. Controls the brain work

Brain, as well as our bodies, it also needs a rest. Do not give too much weight, because the brain also has a limited memory. Perform in leisure time activities that make the brain work more relaxed, eg doing an enjoyable hobby, like painting, reading the latest novel or just listening to music.

6. Go live in harmony

Man is a microcosm of nature as a macrocosm must comply if he wants to stay healthy. Is all of that for prevention to always remember the sage advice to "make well before thirst arises."

Use common sense! That's the key, do not sacrifice life to obey the pleasure ourselves through bad habits and risky. For example, drinking, smoking or using illegal drugs. Try to live in harmony, as much as possible to minimize the risk of psychological or emotional stress.

7. Use nutritional supplements

Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All of these substances needed by the body to enhance vitality and extend life expectancy. To get a lot of ways you can do.
In addition to fresh food, you can also consume a lot of health supplements on the market. Conversely, the use of dietary supplements is recommended as an alternative therapy course with emphasis on the type of dietary supplement that has been researched and useful.
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Superior cholesterol favourable for the mettle

8:18 AM Healthy life

The scrutiny, publicized in the Repository of Medicine, December stock, found that people who feature low levels of high-density lipoprotein (HDL) sterol or "moral" has a 60% greater risk of Alzheimer's disease after age 65, than fill who love HDL levels alto.

Cholesterol is a ceraceous center made up of cholesterin 'suitable and bad' and triglycerides in the bloodstream. Solon than 50% of the U.S. collection has a sterol 'bad' soprano stage, according to this learning.

"Our think shows that the cracking cholesterin (HDL), squealing associated with modify essay for Alzheimer's disease," said Dr. Christiane Reitz, communicator of the reflection. "The way to heave HDL levels include losing metric (if overweight), aerobic take and a whole fasting."

By treating problems with sterol levels, "we can trammel the incidence of Alzheimer's disease in the assemblage," said Reitz.

"Few drugs, equivalent statins, fibrates and niacin, which is used to secondary cholesterol 'bad' cholesterin also increment the 'corking'," said Reitz, helper professor of neurology at Columbia University, Taub Institute for Search on Alzheimer's Circumstance, the New York City.

Solon than pentad million Americans experience from Alzheimer's disease, the most popular word of dementedness, and that integer could manifold by 2050, according to wellbeing officials.

U.S. Nationalist Institutes of Wellbeing rumored that around 5% of Americans between ages 65-74 somebody Alzheimer's disease untimely assault. At age 85, virtually 50% of the accumulation develops the disease, according to the effectuation.

In inchoate Alzheimer's disease, a thin variant of the disease, turn in middle age and occurs in the home. The criticism ripe Alzheimer's has heritable constituent influenced by mode factors, according to the office. There is no help for Alzheimer's disease, but whatsoever medicines may aid concentrate symptoms temporarily, according to experts.

"Still, people can slim risk by reducing intake of fat and amount monounsaturated fats that record cholesterol 'upright' cholesterin remains higher and 'bad' low," said Reitz.

He noted that boozing modest amounts of potable also helps. Matter ablaut inebriated in monounsaturated fat are stalklike oils, avocados, minor butter and nuts, and contains umteen seeds.

A complete of 1130 meditate participants were arbitrarily sampled from Medicare beneficiaries in New Dynasty Municipality. The participants were screened for Alzheimer's disease, and grouping with Alzheimer's symptoms excluded. Screening for the muse began in 1999 and follow-up carried out every 18 months until the accumulation were analyzed in 2010.

Participants also underwent tests measuring intellectual functions, much as hardware, communication processing, visual-spatial class and administrator functions. Chief purpose allows grouping to interpret the manual and skilled tasks assigned.

During the speculate, 101 cases of Alzheimer's disease were identified in participants with an mediocre age of 83 age.

One disadvantage of this larn is that the research conducted among older residents of urban communities with last figure of chance factors, specified as fat, courageousness disease, and diabetes. The findings may not pertain to fit youngness population.

A disease proficient, Wife M. Roe from General University in St. Prizefighter, said it was already illustrious sterol 'advantageous' healthful for the viscus. Nmun this reflect showed "an additional grounds to ensure we charged a healthy mode."

"These results are strategic because they show that incorporative HDL cholesterol may also refrain prevent Alzheimer's disease," said Roe, explore help academic in the refine Ennoble Alzheimer's Disease Explore Object.

This investigate is strong because it uses a whopping random consume in the older, added Roe. But he cautioned that the results of this speculate necessity to be duplicated.

Yet, "because the authors launch no burden of HDL cholesterin in their early studies, same, I imagine we should be unhurried almost the results, until they also showed in additional samples," said Roe.

Too feeding flourishing foods, exercising and losing coefficient as advisable by Reitz, Roe said that quitting respiration can work group process cholesterin levels of 'suitable'.

"I consider it's a favourable idea to babble to your theologizer nearly what specifically can you do to be well way

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Notritions

3:27 AM Healthy life

You may have heard about acai berry And you probably already have an opinion Acai Berry, and the bias and the benefits you get. Acai for the most part been mainly marketed as a solution to weight loss even though there are many other benefits that you can get from consuming acai berries.

Acai berry really is all around you for a long time. They have grown in the flood plain of the river Amazon in South America for centuries, and has been consumed by indigenous people in these areas just as long. And the native people have been enjoying all the benefits their health over time. One of the main reasons that they did not become popular until now is because the acai berry is highly perishable and difficult to transport them long distances.

Acai berry is usually best when consumed after the harvest. Acai berries are actually quite small and have very similar color and black berries about the size of small cherries. Berry Acaizeiro grow on trees, which means 'tree of life'.

Acai berry, is something new but new to the market. Here are some amazing health benefits to eating them:

-Acai berries are very high in antioxidants, in fact, they have higher concentrations than most other fruit on the planet. Some studies even indicate that the fruit has more than 30 times the amount of antioxidants like wine! Wow ... great

Acai berries, which also has a very high fiber. Amazon natives give it to their new mother after giving birth to help them as long as they are being treated for high requirements made of their bodies.

-Acai berries have been proven by so many people in his weight loss and dietary supplements because they have been found to increase your metabolic rate. They actually increase the rate at which fat is converted into energy in your body.

-Acai berries also contain a significant amount of essential fatty acid oleic acid (Omega 9) and linoleic acid (Omega 6). This is important because these nutrients are not produced in the body and must be consumed in one's diet. Also, Omega 6 is very important for healthy skin and to strengthen sexual performance in the bedroom (or other space for this problem.) And it also helps reduce the risk of heart disease.

Acai berry has a bevy of health benefits far beyond just helping in weight loss. They are super right and make a great addition to any diet. Immediately to hunt the acai berry.
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Soda trigger your bone health

3:14 AM Healthy life

After you read the article - an article from my blog. you know how much it caused the disease in soda drinks. you'll want to start limiting soft drinks. Because the content of various additives in it, including a flavor enhancer, dye, acid additives, foam-forming agents, and preservatives in it is not good for health. Drinking a can of soda a day otherwise could increase the risk of metabolic syndrome to 48 percent. Metabolic syndrome is a series of risk factors for heart disease and diabetes.

Here are some other negative effects of soda:

Causes of osteoporosis. When drinking soda, teeth and bones to release calcium into the bloodstream to help balance the phosphoric acid contained in soda. Next, phosphoric acid will be expelled from the body along with the calcium which has lost its bones and teeth. This process will continue every time you drink soda, so that robs the body's calcium supply and trigger osteoporosis.

In addition, the content of sugar and acid in soft drinks is very easy to damage the tooth enamel. Phosphoric acid is also known to neutralize the hydrochloric acid in the stomach. This is very harmful because the body requires hydrochloric acid to help digest food and absorption of nutrients.

Increase risk of heart disease and diabetes. Soda, even diet soda once did, triggering the risk of heart disease and diabetes. Adults who drank one or more sodas a day 50% greater risk of having metabolic syndrome (a series of risk factors, such as excess fat in the waist area, baih low HDL cholesterol, high blood pressure and other symptoms). "You have double the risk of disease heart disease and stroke if they have symptoms of metabolic syndrome, "explained Dr. Ramachandran Vasan of Boston University School of Medicine, was quoted as womenfitness site.

Obesity. Those who drank one or more sodas a day 31 percent greater risk of obesity. The relationship between soft drink consumption and body weight are very strong. According to estimates by experts, each extra soda consumption increases the risk of obesity up to 1.6 times as much.

Damaged white blood cells. In an experiment is found, sugar from soft drinks can impair the ability of white blood cells digest and kill gonococcal bacteria for 7 hours.

Trigger kidney disease. In a study involving 3000 women found those who drank at least 2 cans of diet soda a day doubles risk of decreased kidney function.

Fill caffeine. Soda is one of the main sources of caffeine. Size 12 ounce can of soda contains up to 45 milligrams of caffeine. But in a stronger soda, the number could exceed 100 milligrams (close to the caffeine content in coffee). Caffeinated beverages was associated with various disorders including insomnia, hypertension, abnormal heartbeat, increased blood cholesterol, reduction of vitamins and minerals, lumps in the breast, birth defects, even associated with several types of cancer.

Disturb the immune system. The content of sweetener in the soda is still sugar. And you must already know the negative effects of sugar. Sugar damage the teeth, disturb the immune system, and can lead to degenerative diseases.

Worsen PMS (premenstrual syndrome). By choosing a diet soda to avoid sugar, you consume aspartame (better known as NutraSweet), sugar substitute that is currently used in soft drinks. Many health experts doubt the safety of aspartame, one of which is the author of Natural Health, Natural Medicine, Andrew Weil, MD "Because I've seen a number of patients, particularly women, who reported suffering from headaches due to this substance, I can not say if this component free poison, "said Weil. In addition, continued Weil, women also have reported that aspartame worsen PMS.

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