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After you read the article - an article from my blog. you know how much it caused the disease in soda drinks. you'll want to start limiting soft drinks. Because the content of various additives in it, including a flavor enhancer, dye, acid additives, foam-forming agents, and preservatives in it is not good for health. Drinking a can of soda a day otherwise could increase the risk of metabolic syndrome to 48 percent. Metabolic syndrome is a series of risk factors for heart disease and diabetes.

Here are some other negative effects of soda:

Causes of osteoporosis. When drinking soda, teeth and bones to release calcium into the bloodstream to help balance the phosphoric acid contained in soda. Next, phosphoric acid will be expelled from the body along with the calcium which has lost its bones and teeth. This process will continue every time you drink soda, so that robs the body's calcium supply and trigger osteoporosis.

In addition, the content of sugar and acid in soft drinks is very easy to damage the tooth enamel. Phosphoric acid is also known to neutralize the hydrochloric acid in the stomach. This is very harmful because the body requires hydrochloric acid to help digest food and absorption of nutrients.

Increase risk of heart disease and diabetes. Soda, even diet soda once did, triggering the risk of heart disease and diabetes. Adults who drank one or more sodas a day 50% greater risk of having metabolic syndrome (a series of risk factors, such as excess fat in the waist area, baih low HDL cholesterol, high blood pressure and other symptoms). "You have double the risk of disease heart disease and stroke if they have symptoms of metabolic syndrome, "explained Dr. Ramachandran Vasan of Boston University School of Medicine, was quoted as womenfitness site.

Obesity. Those who drank one or more sodas a day 31 percent greater risk of obesity. The relationship between soft drink consumption and body weight are very strong. According to estimates by experts, each extra soda consumption increases the risk of obesity up to 1.6 times as much.

Damaged white blood cells. In an experiment is found, sugar from soft drinks can impair the ability of white blood cells digest and kill gonococcal bacteria for 7 hours.

Trigger kidney disease. In a study involving 3000 women found those who drank at least 2 cans of diet soda a day doubles risk of decreased kidney function.

Fill caffeine. Soda is one of the main sources of caffeine. Size 12 ounce can of soda contains up to 45 milligrams of caffeine. But in a stronger soda, the number could exceed 100 milligrams (close to the caffeine content in coffee). Caffeinated beverages was associated with various disorders including insomnia, hypertension, abnormal heartbeat, increased blood cholesterol, reduction of vitamins and minerals, lumps in the breast, birth defects, even associated with several types of cancer.

Disturb the immune system. The content of sweetener in the soda is still sugar. And you must already know the negative effects of sugar. Sugar damage the teeth, disturb the immune system, and can lead to degenerative diseases.

Worsen PMS (premenstrual syndrome). By choosing a diet soda to avoid sugar, you consume aspartame (better known as NutraSweet), sugar substitute that is currently used in soft drinks. Many health experts doubt the safety of aspartame, one of which is the author of Natural Health, Natural Medicine, Andrew Weil, MD "Because I've seen a number of patients, particularly women, who reported suffering from headaches due to this substance, I can not say if this component free poison, "said Weil. In addition, continued Weil, women also have reported that aspartame worsen PMS.