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MAYBE you are not aware, that we usually eat eggs for breakfast or as an ingredient in dishes such as fried rice companion has a myriad of benefits more than we thought. Let's look at what the hell excess eggs, besides of course easy to get, the price is fairly economical, and can be combined in a variety of cuisine.

1. Sources of protein: the content of the eggs are all natural ingredients. Eggs have a high quality protein which provides amino acids the body needs.

2. Energy source: according to the results of several studies, suggested that eating eggs for breakfast can provide sufficient energy supply for the whole family to do activities all day.

3. The price is economical: with only Rp14.000, you can get one kilogram of eggs that can be eaten for a week. Eggs are also relatively much cheaper when compared with other protein foods that are sold in the market.

4. Good for the heart: through a study that has been held for 30 years, it is known, eating eggs does not harm older adults ataupin for not having a significant impact on the heart.

5. Easy cooking: eggs are very easy and simple to cook, just like you make bread, jam, or cereal.

6. Good for infant growth: the eggs are rich in choline, a nutrient needed for growth and development of infants and fetuses. For that, with the compound, pregnant women can minimize the risk of birth defects and make better babies' brain development.

7. Rich in nutrients: one egg contains 13 vitamins and minerals. Calories was fairly sedkit of 70 only. Eggs also have a content of carbohydrates, proteins, and eight kinds of amino acids so useful to the body, especially for children who are still in its infancy.

Actually, almost all types of eggs can be consumed, but only a few kinds commonly eaten, either as side dishes as well as medicine. Eggs are usually consumed among other eggs originating from poultry such as chickens, ducks, geese, and several species of birds such as ostrich and quail.