One large egg contains 6.25 grams protein, 75 calories and 13 essential vitamins, also contains minerals. Most of the protein is in egg whites, while vitamins, minerals and fat in carotenoids or yellow pigments that exist in the egg yolk. In addition, egg yolks also contain cholesterol.
The best way to enjoy eggs:
- Enjoy the egg, omelet or a frittata (Italian omelet with vegetables and diced meat)
- Mix the eggs with the mixture from the food guide pyramid (the Food Guide Pyramid) to make various kinds of food.
- Combine eggs with remaining vegetables, pasta or chicken for food to be more creative and easy, inexpensive and full of nutrition
Eliminate Risk of Food-Bourne Illness.
Foodborne disease is caused by consuming contaminated food or beverages. In the website of Online Agrinews, Foodborne disease is caused by various microorganisms or microbial pathogens that contaminate food, so there are a variety of infectious foodborne diseases.
In addition, poisonous chemicals, or other harmful substances can cause foodborne diseases if such substances contained in food. Foods derived from animals and plants can act as carriers of microorganisms that cause disease in humans.
To prevent food bourne when they want to eat eggs, well:
- Wash hands before and after holding a raw egg
- Separate raw eggs from other foods, especially of foods that do not need to be cooked-Store eggs in cardboard cartons in the coldest place in the fridge
- Cook eggs and menghidangkannya immediately, when the eggs should be cooked at a temperature of 160 degrees Fahrenheit.
A good source of nutrition for our bodies exist in the egg
6:16 AM
Healthy life
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