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Do not choose food with a haphazard, if you do not want to have a disease. if one chose the diet, in fact you will experience a loss.

Currently, many experts and Internet sites that provide information about the importance of choosing food. Among the suggestions that antioxidants also play an important role. In order to achieve adequate levels of antioxidants, you should eat foods with a minimum of five to six variations each day.

Do not forget the consumption of fruits, like guava, banana, salak, also wine. In order not to get bored, vary the fruits of those or it could be juiced. However, if difficult to change the diet on a regular basis, then the most practical way is to diligently consume antioxidant supplements.

Choosing antioxidant supplements actually bother easy. If you take a multivitamin, it is usually not sufficient antioxidant content. However, if you choose supplements that emphasizes antioxidant vitamins and certain minerals, then the required amount of antioxidants generally have sufficient body's need for antioxidants.

If you think to take a multivitamin as well as antioxidant supplements, you should first calculate the ingredients and adjust with the given constraints. To be more safe again, consult your doctor first dietician to avoid missteps. Prevention is better than cure.

With sufficient intake of antioxidants, you also can avoid the various diseases that are chronic. Start diseases related to aging (aging), cancer, blood vessel disease such as coronary heart disease and degenerative diseases such as dementia, Parkinson's and Alzheimer's.

Diseases such decay is now not only happen to parents, young people are also attacked. So, so you avoid the various diseases that daunting, should begin to pay attention to the intake of antioxidants from an early age.