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1. Tomatoes

The acidic tomatoes may encourage spending gastric juice, helps digest protein and so on. Vitamin C is much contained in it can produce bone glue linking the blood vessels. Levels of potassium in the minerals in it at most, help remove the element of salt in the blood, and has the function of lowering blood pressure.

2. Soybean

According to statistics, men who frequently eat meals from soybeans, the ratio of prostate cancer is lower than those who rarely eat foods made from soybeans. In addition, soybean is also effective in improving the erosion of male bone substance. Once past the age of 60 years, male bone substance will begin to erode, and his condition as serious as menopausal women. Frequently eat soy lecithin can meet. And Lecithin also has proven associated with learning ability and short-term memory.

3. Pumpkin

After the age of 40 years, most men have a problem with prostatic hypertrophy. An experimental result in the U.S. found that patients with prostatic hypertrophy who eat pumpkin extract, proven to reduce the amount of urine discharge patients, while improving the symptoms of other diseases. Pumpkin is also a good source of vitamin E, to fight aging.

4. Carrots

Carotene turned into vitamin A in the body, increase endurance, reining active oxygen which causes the deterioration of cells. Potassium is much contained in it, has the effect of lowering blood pressure. In addition, carotene can prevent cancer.

5. Seafood

Seafood may increase sexual ability. There is lots of zinc in the male sperm, which when not enough zinc in the body, will affect the amount and quality of sperm. Zinc is found in seafood such as crabs and shrimp.

6. Onion leaves

Onion leaves have a strong disinfectant power, to eradicate the bacterial disease that enters the body. Leek can accelerate absorption of vitamin B1, pushing the metabolism of carbohydrates to produce energy resources, and eliminate fatigue. and one other function that should not be overlooked is the increase endurance. Scallion regarded as cancer-preventing foods. Leek eating as often as possible to improve the physical as well as strengthen men.

7. Vitamin C

Quality and number of sperm of men after 24-year-old started declining, vitamin C can make an aging sperm re-filled with vitality. Food high vitamin C include kiwi fruit, tangerines, asparagus, and so forth.

8. Green tea

Green tea is rich in vitamin C. Vitamin C is an essential nutrient element for skin moisture and prevent fever. Green tea is rich in glutamic acid content which have the effect of preventing aging, amino acids which provide nutrition and strengthen the body, has launched the effect of urine and relieve stress. In addition, green tea also contains caffeine which serves refreshing spirit and so forth.