lately, especially in developing advanced neraga, many people who implement healthy lifestyle behaviors in line with the movement of cancer prevention.
The following steps are recommended to prevent cancer:
• Eat plenty of vegetables, fruits, tofu and foods that contain lots of fiber. At least one or two times a day to consume green vegetables and fruits.
• Avoid excessive weight gain or obesity. Weigh weight 1 time a week. Research shows, due to obesity, the risk of cancer is greater in particular breast cancer, uterus, colon, stomach, kidney, and gallbladder.
• Reduce too much fried food and also contains protein and high fat and offal.
• Limit foods that are processed with high temperature and long time or with certain treatment that can cause food prokarsinogen such as salted, smoked, baked, roasted until the exit charcoal (charred). It is best boiled foods.
• Be careful with the use of artificial sweeteners, food colorings and preservatives excessive. The best food is fresh food.
• Food kept clean, diverse, and free of substances of environmental contamination.
• Should not over-consume beverages containing alcohol and smoking also
• physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in cancer prevention.
Healthy living tips to prevent cancer
6:49 AM
Healthy life
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