10:28 AM
Healthy life
1. Sitting all daySitting too long is not good. Not only would provide pressure to the back of your body that cause pain and nerve disorders, but the latest research sits too long can also determine the likelihood of getting cancer or heart attack. To fix is easy, for five minutes every hour try to stand up and do something like go to the restroom or just look around. The more active, the better your physical.
2. Keeping childrenCongratulations! By keeping the children you automatically have a lot of wasted calories. However, too many movements such as chasing and pushing the stroller can also make you suffer. Complaints are usually in the form of pain and tension in the shoulders and lower back. To overcome this, for those who care for toddlers, take the child with the rest on foot, especially when he was on the floor. "When using the stroller, your hand should form an angle of 90 degrees.
3. Continue typingSpent 20 hours at the computer can increase the risk of wrist injury. Thus, to prevent it, try to place the hands when typing in a neutral position not be raised too high or low. Giving a break by switching from the computer for a few minutes every hour can also help.
4. Frequent overtimeNot a few people who were working at the moment we're busy falling asleep. Of the many ill effects of overtime, one study suggests that nurses often get gilirasn night watch more likely to develop breast cancer. To prevent this, set the schedule so that you can still sleep for eight hours per day. Or, steal time to sleep during working hours. Sleep for 1 hour only able to counteract the ill effects of working night shifts.
5. Kept standingThe positive impact of the work that must make you continue to stand that you will be more active than those who worked behind the desk so that the risk of heart disease and obesity was reduced. However, standing too much may cause sore kakai to pain. Those who stood more than 8 hours per day are also susceptible to varicose veins. For that, perbanyaklah movement with a walk for 15 minutes to reduce swelling of the feet.
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