9:42 AM
Healthy life
There is one proven to work techniques that anyone can do it anytime, but not much use.
Due to the fact that breathing is something that happens naturally and completely without conscious, many people ignore it as a stress busting technique. Few people know that one of the simplest ways to get into a state of relaxation breathing. It works for everyone at anytime and the only requirements are a pair of lungs.
The whole process of breathing exercises is to ensure that you slowly inhale air into your diaphragm. As much as you might think that this is a straight forward, much practice is required before you can actually run properly is not conscious. It is important that you practice this exercise at least once every day.
Take your left hand and place it on your chest while placing your right hand on your stomach. You then need to go ahead and take a deep breath slowly through your nose. The correct way to do so will require that your right hand, in the stomach, rise higher than the fellow in the chest. Be sure to slowly count to seven before you exhale.
To ensure that you completely get rid of air breathed in, you should slowly exhale through your mouth at this time while your stomach muscles contracting. This time when you do not like inhale exhale, you have to count to eight instead so as to ensure that really all the air out of your lungs.
Respiratory cycle should be done until at least five times if you want to feel the stress disappear. To add breathing exercises, you will get better effect if you put in one more practice. When you inhale a deep breath, try to think for yourself positive words that you want to come into your life. For example, if your goal is just to relax and then try to say to yourself "relax" as you inhale deeply. When you exhale, say to yourself that the negative words you want to get out of your life such as "stress"
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