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WE certainly realize how large the benefits of water for health, but to be honest sometimes we too tired to drink it, so replace them with other types of beverages that taste, but not necessarily healthy. Actually there are several types of beverages that can replace water, but still have health benefits.

So far, we recommended to drink at least eight glasses of water per day to reduce flatulence, prevent headaches, prevent disease, and prevent wrinkling of the skin. Those are some benefits of white water that would make us do not have to pay expensive because it is easy to get it. However, H2O is not the only substance that can maintain your health. There are many types of drinks are also good for health as well as water. Among others, coffee is often assumed to make people become addicted. Though coffee is the drink is healthy precisely because it can reduce the risk of Alzheimer's and Parkinson's, breast cancer, skin cancer, diabetes, gallstones, bahakan oral cancer.

Here are some types of drinks you can make alternative as a substitute for white water:

1. Orange juice
Orange juice can help ward off heart disease. Antioxidants in orange juice protects you from inflammation that can lead to heart disease. Even those who eat fast food and then drink orange juice has a free radical fewer than those who ate fast food and end with water. However, consider the quantities of sugar from too much sugar is also not good for health. One glass of orange juice should contain 21 grams and 122 calories.

2. Chamomile tea
Believe it or not, chamomile tea can make you feel calm. Those who consume chamomile tea every day for two months will decrease anxiety, according to studies from the University of Pennsylvania in Philadelphia. Overcome the feeling restless at night by drinking a cup of chamomile tea.

3. Cranberry juice
Cranberry juice is effective in preventing diseases of the gum and bladder infections. Natural ingredients in this juice gussi prevent disease by counteracting the bacteria on the teeth below the gum precisely. Cranberry juice also contribute 39 per cent requirement of vitamin C per day, increase good cholesterol levels, and maintain healthy bladder.

4. Milk chocolate
Milk chocolate can keep the stomach in order to remain flat. A glass of chocolate milk contains a lot of carbohydrates and protein that is able to restore your energy after many berkegiatan or sport. Athletes who drink after
exercising muscles tend to have healthier than athletes who drank only water, according to studies conducted the American College of Sports Medicine. Milk chocolate also reduces pain and fatigue.

5. Green tea
Green tea is known have maintain weight. Mice that did exercise and drink green tea known to 22 percent lower risk of experiencing weight gain. The content of polyphenols in green tea can revitalize the body's metabolism making it easier for fat burning. Moreover, green tea is also rich in antioxidants that can ward off heart disease and cancer. Try add ice into your green tea, certainly more refreshing.

6. Tomato juice
Tomato juice is known to reduce cancer risk. This drink is rich in B vitamins and lycopene are able to ward off cancer.

7. Black tea
Black tea mempu protect you from skin cancer. This classic drink is a source of antioxidant flavonoids that contain a substance that is an antidote to cancer. According to the research, sipping a cup of black tea each day may reduce the risk of squamous cell carcinoma, one type of skin cancer by 30 percent. Either warm or cold drink, black tea is also good for your healthy skin care.