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EGG is a nutritious and easily available at affordable prices. Eggs contain protein content, high vitamin and mineral. You are worried about fat content? Do not worry, the egg contains very little saturated fat. Therefore, if you want fast food, eggs can be your choice. Here are some benefits that you can get by consuming eggs.

Maintaining brain health

Eggs are rich in choline which is essential for health. Choline is a key component of fat-containing structures in cell membranes, the flexibility and integrity depend on the supply of choline. Two fat-like molecules in the brain, Phosphatidylcholine and sphingomyelin, tesusun of choline. Both of these substances to fill most of the mass of the brain. Karne that, choline is essential for brain function and health.

In addition, choline also serves as an important molecule in a process known as methylation. Many important chemical activities inside the body created by this process. In this process, the methyl group is transferred from one place to another. For example, genes in the body can be turned on and off in this manner, and cells use methylation to send a message to the front and back. Choline containing 3 methyl groups are very active in this process.

Choline is also a key component of acetylcholine, a neurotransmitter that carries messages to and from the nerves. Acetylcholine is the body's main chemical substances that play a role in sending messages between the nerves and muscles.

The content of choline in eggs is also effective in preventing inflammation. Based on the Greek researchers report in the American Journal of Clinical Nutrition, was quoted as saying whfoods.com site, those who on average consume high amounts of choline have signs of inflammation 20% lower compared with those with the lowest choline intake.

A single egg at breakfast cuts weight

In one study, 160 men and obese women were divided into 2 groups randomly. One group was asked to eat 2 eggs for breakfast while the other group was asked to consume bread, bagels with the amount of calories and the same weight (two-factor controller which used studies that measure the level of satiety and weight loss). The participants eat this menu 5 days a week for 8 weeks, as part of a diet low in fat.

The results showed, compared with those who ate bagels, the group that ate the eggs:

* Experience the weight loss almost doubled compared with those who ate bagels, their average weight loss of 3 kg while eating bagels 1.75 kg.
* Experiencing the reduction of waist size 83% larger
* To report an increasing number of larger energy.


You do not have to worry about cholesterol. From these studies, from both groups did not reveal any significant difference in terms of total levels of good HDL cholesterol, LDL cholesterol, and triglyceride levels.

Eggs and heart healthy

Besides a role in the functioning of the brain and nervous system, choline also good for heart health. This is because the content of vitamin B in Coline help convert homocysteine, a molecule that can damage blood vessels, a substance that is actually beneficial for the body. Eggs are also a source of vitamin B12, vitamin B type, which was instrumental in the process of converting homocysteine into safe molecules for the body.

Eggs contain high cholesterol. All cholesterol is in egg yolk. This has caused health experts advise people to avoid eggs. But this happened in the past. Now, nutrition experts say they are following the pattern of low-fat diet can eat 1 or 2 eggs a day without experiencing significant changes in cholesterol levels in the blood.

This information supported by statistical data based on 224 studies conducted on diet for 25 years. These studies investigate the relationship between diet and cholesterol levels in more than 8000 subjects. The researchers found, not the cholesterol that affects blood cholesterol levels but saturated fat is the most influential factor.

In addition to not significantly affect cholesterol levels, recent research also shows that eating eggs can improve lipid levels (cholesterol) cholesterol levels increase a person when eating foods rich in cholesterol.

Eggs prevent blood coagulation

Eating eggs can reduce the risk of heart attack or stroke by helping prevent blood coagulation. A study published in Biological and Pharmaceutical Bulletin found that proteins in egg yolk are not only potentially inhibit blood pooling, but also improved the conversion of fibrinogen, a blood protein, a yarn-benag fibrin. The workings of anti-blood clotting protein found in egg yolks, depending on the amount of consumption. More and more the amount of consumption of egg yolks then action stronger prevention of blood coagulation.

Eggs prevent visual impairment due to age and cataract

Eggs are rich in lutein, a component that is very good for the eyes. Eggs contain lutein even more than green vegetables like spinach (which has been considered as a rich dietary source of lutein). This is evidenced by several studies. There are also studies that indicate that the lutein found in egg yolk is more readily absorbed than the lutein from vegetables or supplements.

Eggs protect eyesight without increasing cholesterol

Two studies published in the Journal of Nutrition adds new evidence on the theory that one egg a day is a source of carotenoids, namely lutein and zeaxanthin, which may reduce the risk of natural
age-related macular degeneration (AMD). Lutein and zeaxanthin are found in egg yolk is easily absorbed into the retina.

So, it never hurts to add one egg a day into your diet list.