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A question for you! Do you belong to a group of soda?, How much soda has become part of your life. Soda seepage through your throat when you feel thirsty, make you not willing to let go of soda cans and bottles in your refrigerator.

You need to know the dangers caused by consuming too many soft drinks. As has been observed previously:

* Research by associations like the American Diabetes Association quoted webMD sites, showed that women who ate more than one can of soda per day had twice the risk of developing diabetes type two in a period of 4 years, than those who consumed less than one can per day. In addition, women who regularly consume soda, his weight will increase.
* A study published in the Journal of Clinical Endocrinology and Metabolism suggests that the content of fructose, a sweetener found in fruit juice, contained in significant amounts in soft drinks. It may be that this is what triggers the body's hormonal response that causes increased body weight.
* Based on laboratory tests published by the General Dentistry, soft drinks, especially light-colored drinks and canned teas will erode the enamel, although the drink is a diet drink or not.

Find Alternative replacement drink more soft drinks have benefits, such as:

* Fruit juices. You can make your own, such sengan you know and can measure its sugar content. Although already sold in the market, 100% fruit juice but you do not know the sugar content in it.
* Milk without fat. In addition to nourishing the body, milk also gives you calcium to bone.
* Tea You can start by consuming green tea (green tea) which contains a phytonutrient, a cancer-preventing antioxidants.
* Homemade Lemonade. Rich in vitamin C drinks can you make sendir home. this drink made of lemon, water, and a little sugar or low calorie sweetener.
* Coffee. Both black coffee or mixed with skim milk and low-calorie sweetener. You can serve cold or hot.