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Disease this one, the only disease that is difficult to cure. ALMOST everyone has experienced a broken heart. When feeling, that often we do usually only pensive in a room or in front of the television while watching romantic movies like Sleepless in Seattle while, a bowl of ice cream, and think hard why these bad things can happen. But if the ice cream can actually help restore our hurt?

Although there were no scientific studies that prove that food can help solve our problems, which must be nearly every broken-hearted woman who usually has an instinct to seek decree anything pleasant. "After separation, the food can make you comfortable ought to be consumed," says nutritionist Stephanie Clarke, one of the founders of C & J Nutrition.

Better, when you feel sad, we choose the foods that would make us feel more energetic, more slender, and is ready to welcome a new day, "he described.

Here are some healthy foods rich in nutrition, not calories that would also make the body feel more comfortable when broken heart:

1. Vegetable Soup: A bowl of hot soup with vegetables will make the body more comfortable, relaxed, as well as healthy.

2. Homemade Chocolate: Make your own-made hot chocolate and pour into a mug containing a low-fat milk such as soy milk. Make sure choose chocolate or dark chocolate so concentrated protein and the body's calcium needs are met

3. Yogurt: Instead of ice cream, you better eat yogurt to help restore your sad feelings. Moreover, you will not feel guilty when eating it because of the yogurt it will help your body's digestion.

4. Berries: Buy as many berries and make healthy snacks. Instead of taking chips, mencamil berries such as strawberries and grapes will certainly make the body healthier and more energetic.