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10:37 AM
Healthy life
Wendy Troxel, PhD, of the psychiatry department of the University of Pittsburgh along with his friends, studied 1938 married women from 1996-1997. The researchers figure out the relationship between sleep disturbance less with a happy marriage in middle-aged women (42-52 years). In addition, they also investigated the influence of ethnic differences on sleep disorders.
The participants were asked to rate their happiness levels ranging from 1-7, with the number 7 refers to the level of the happiest. They also questioned about difficulty falling asleep, staying asleep, or whether they get up early and could not sleep again.
The researchers also take into account other factors that may be the cause of the problem can not sleep, such as social networking, symptoms of depression, economic hardship and employment status, alcohol and caffeine consumption, presence of children, sexual activity, age and hormonal condition.
After entering all the elements of this support, the researchers found, women with high levels of marital happiness at risk of having fewer sleep disturbances compared with women who reported feeling unhappy in her marriage.
They also found that white women and African-American women tend to experience sleep disturbances compared with Japanese women, Hispanics, and Chinese women.
Based on research findings, white women and Japanese women reported marital happiness level higher.
Social networks are not associated with sleep disorders. This shows that happiness in a marriage is more associated with sleep disorders than a social network.
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10:34 AM
Healthy life
1. Students who are full of smilesConsider again your yearbook when the high school. Apparently, they are photographed with a smile have a five times lower risk of divorce later in life than those who were photographed with an expressionless face, according to a recent study by the University DePauw. When we smile, positive aura will spread to the people around us so that we make others happy also participated.
2. Has a sisterPeople who are at least memilikissatu biological sisters have better social skills, more optimistic, and better able to cope with the problem, according to study results presented at the British Psychological Community conference. Saura women assessed mempu encourage communication and cohesion within the family.
3. Does not involve TVPeople who belong happy just to spend 30 percent of his time on television throughout, menueur University of Maryland study that analyzed 34 years of more than 45 thousand Americans. Known, those who rarely engaged in front of the TV more often socialize, read, and attend an event kagamaan so that they are healthier and have a good mood.
4. Displaying souvenirsYou who like to display photos or keepsakes that remind periods of personal happiness is more appreciative of life and happiness, says Sonja Lyubomirsky professor of psychology at the University of California. wonderful memories will remind you of kebahgiaan that will keep you motivated to get it back.
5. Diligent exerciseYou are diligent exercise and make it a priority less exposed to risk of stress and feel more satisfied for his life, according to Danish researchers. When compared with persons belonging to prefer to relax, those who regularly jog 70 percent lower risk of experiencing stress.
6. Healthy love lifePhysical proximity is an indicator of happiness, according to a study by economists David Blanchflower and Andrew Oswald of the University of British. People who have been married certainly would have sex more frequently than single people that makes them feel happier.
7. Enjoying hot chocolateDrinking hot chocolate with a cup can also lead to positive feelings, according to research at Yale University. this may be because of the link between the warmth of the cup that we hold with hand and emotional warmth. The study shows that those who closely mengenggam cup of coffee or chocolate with more closely appreciate the hospitality of others, more generous, and confident.
8. Got two friendsAccording to one study, among the 654 people who have been married, those having at least two friends, could also be a husband, have a more mentally healthy.
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10:28 AM
Healthy life
1. Sitting all daySitting too long is not good. Not only would provide pressure to the back of your body that cause pain and nerve disorders, but the latest research sits too long can also determine the likelihood of getting cancer or heart attack. To fix is easy, for five minutes every hour try to stand up and do something like go to the restroom or just look around. The more active, the better your physical.
2. Keeping childrenCongratulations! By keeping the children you automatically have a lot of wasted calories. However, too many movements such as chasing and pushing the stroller can also make you suffer. Complaints are usually in the form of pain and tension in the shoulders and lower back. To overcome this, for those who care for toddlers, take the child with the rest on foot, especially when he was on the floor. "When using the stroller, your hand should form an angle of 90 degrees.
3. Continue typingSpent 20 hours at the computer can increase the risk of wrist injury. Thus, to prevent it, try to place the hands when typing in a neutral position not be raised too high or low. Giving a break by switching from the computer for a few minutes every hour can also help.
4. Frequent overtimeNot a few people who were working at the moment we're busy falling asleep. Of the many ill effects of overtime, one study suggests that nurses often get gilirasn night watch more likely to develop breast cancer. To prevent this, set the schedule so that you can still sleep for eight hours per day. Or, steal time to sleep during working hours. Sleep for 1 hour only able to counteract the ill effects of working night shifts.
5. Kept standingThe positive impact of the work that must make you continue to stand that you will be more active than those who worked behind the desk so that the risk of heart disease and obesity was reduced. However, standing too much may cause sore kakai to pain. Those who stood more than 8 hours per day are also susceptible to varicose veins. For that, perbanyaklah movement with a walk for 15 minutes to reduce swelling of the feet.
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10:26 AM
Healthy life
But you know, it's not good to do because it will reduce the concentration, productivity, and health. Here are five reasons to eat anywhere except at your desk.
1. Your desk is not necessarily a clean place to eat. In general, your mouse contains 846 bacteria per square inch, while the keyboard is 719 bacteria.
2. Rather than eat at the table, you can use the time available to walk to the cafeteria or restaurant. Walking has a myriad of health benefits. Try to enjoy at least walk about 5,000 steps each day.
3. By eating at the table, time to mingle with colleagues would be reduced. Try for a moment away from the monitor and start a conversation with coworkers. This time can improve mood after going through the monotonous days and will certainly strengthen your relationships with colleagues.
4. Lunch at the table increases your potential to increase the portion of food. Just like eating in front of the television, eating at the desk will make you not realize how much food they have eaten.
5. By not eating at your desk, you give the brain a chance to freshen up. With a walk about 15 minutes, your brain is a dead end will undoubtedly be able to think more clearly thus increasing productivity.
So, where are you going to eat lunch today?
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10:16 AM
Healthy life
Ancient cultures and Native Americans use this therapy techniques to improve mental health, spiritual and physical health in general. Native Americans use hot stones to processdetoxification and to achieve harmony and balance.
In some European traditions, as quoted by the site essortment, hot stone or brick wrapped in cloth and placed on the injured body part to ease the pain. In China, hot stone therapy used earlier in the year 1500 BC as a method to relieve pain in muscles and also relieve the tension.
Now, how the use of hot stone therapy is not much different and still devoted to the same benefits. Once therapy can help you to be more relaxed, comfortable, and feel and be young again.
Hot stone therapy is an appropriate way to maintain mental health. The way is unique. Basalt lava stones or stones that have been hardened in water heated by using electric heaters. Later, stonewhich has been heated placed along pressure points to help relieve tension and create a comfortable atmosphere.
When you relax your mind all the stress, anxiety, work pressure and other disturbances will be lost. This therapy is effective to create a sense of comfort. If you suffer from insomnia, you can also try this therapy. Yangg mind calm and comfortable will help you sleep soundly. This therapy has also proven to treat depression.
Another advantage of this hot stone therapy is a spiritual comfort. When the hot stones relaxes the body, the mind also will be in a situation of deep meditation. In an atmosphere like this meditation, the body will return her energy. Fragrant oils are used in conjunction with the stones will help to rejuvenate the mind.
The comfort of heat therapy will invite positive energy flow. This positive energy flow will create a sense of harmony and balance that by itself will make you feel peaceful. Hot stone therapy is like doing a holiday alone in peace. This therapy will refresh you.
Not only mentally healthy. Physical'll also get positive benefits. By doing this therapy, pain in the muscles will be lost. In addition, also reduces pain caused by arthritis. Therapy helps facilitate blood flow to the heart stay healthy. Besides that, it also stimulates the flow of oxygen and nutrients that will help neutralize body toxins and experience pemulihan.Hasil eventually, you will feel healthier in general.can try. each person would need time to rest. Please treat your body and mind. This therapy will help rejuvenate your physical and mind.
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