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After you read the article - an article from my blog. you know how much it caused the disease in soda drinks. you'll want to start limiting soft drinks. Because the content of various additives in it, including a flavor enhancer, dye, acid additives, foam-forming agents, and preservatives in it is not good for health. Drinking a can of soda a day otherwise could increase the risk of metabolic syndrome to 48 percent. Metabolic syndrome is a series of risk factors for heart disease and diabetes.

Here are some other negative effects of soda:

Causes of osteoporosis. When drinking soda, teeth and bones to release calcium into the bloodstream to help balance the phosphoric acid contained in soda. Next, phosphoric acid will be expelled from the body along with the calcium which has lost its bones and teeth. This process will continue every time you drink soda, so that robs the body's calcium supply and trigger osteoporosis.

In addition, the content of sugar and acid in soft drinks is very easy to damage the tooth enamel. Phosphoric acid is also known to neutralize the hydrochloric acid in the stomach. This is very harmful because the body requires hydrochloric acid to help digest food and absorption of nutrients.

Increase risk of heart disease and diabetes. Soda, even diet soda once did, triggering the risk of heart disease and diabetes. Adults who drank one or more sodas a day 50% greater risk of having metabolic syndrome (a series of risk factors, such as excess fat in the waist area, baih low HDL cholesterol, high blood pressure and other symptoms). "You have double the risk of disease heart disease and stroke if they have symptoms of metabolic syndrome, "explained Dr. Ramachandran Vasan of Boston University School of Medicine, was quoted as womenfitness site.

Obesity. Those who drank one or more sodas a day 31 percent greater risk of obesity. The relationship between soft drink consumption and body weight are very strong. According to estimates by experts, each extra soda consumption increases the risk of obesity up to 1.6 times as much.

Damaged white blood cells. In an experiment is found, sugar from soft drinks can impair the ability of white blood cells digest and kill gonococcal bacteria for 7 hours.

Trigger kidney disease. In a study involving 3000 women found those who drank at least 2 cans of diet soda a day doubles risk of decreased kidney function.

Fill caffeine. Soda is one of the main sources of caffeine. Size 12 ounce can of soda contains up to 45 milligrams of caffeine. But in a stronger soda, the number could exceed 100 milligrams (close to the caffeine content in coffee). Caffeinated beverages was associated with various disorders including insomnia, hypertension, abnormal heartbeat, increased blood cholesterol, reduction of vitamins and minerals, lumps in the breast, birth defects, even associated with several types of cancer.

Disturb the immune system. The content of sweetener in the soda is still sugar. And you must already know the negative effects of sugar. Sugar damage the teeth, disturb the immune system, and can lead to degenerative diseases.

Worsen PMS (premenstrual syndrome). By choosing a diet soda to avoid sugar, you consume aspartame (better known as NutraSweet), sugar substitute that is currently used in soft drinks. Many health experts doubt the safety of aspartame, one of which is the author of Natural Health, Natural Medicine, Andrew Weil, MD "Because I've seen a number of patients, particularly women, who reported suffering from headaches due to this substance, I can not say if this component free poison, "said Weil. In addition, continued Weil, women also have reported that aspartame worsen PMS.

MAYBE you are not aware, that we usually eat eggs for breakfast or as an ingredient in dishes such as fried rice companion has a myriad of benefits more than we thought. Let's look at what the hell excess eggs, besides of course easy to get, the price is fairly economical, and can be combined in a variety of cuisine.

1. Sources of protein: the content of the eggs are all natural ingredients. Eggs have a high quality protein which provides amino acids the body needs.

2. Energy source: according to the results of several studies, suggested that eating eggs for breakfast can provide sufficient energy supply for the whole family to do activities all day.

3. The price is economical: with only Rp14.000, you can get one kilogram of eggs that can be eaten for a week. Eggs are also relatively much cheaper when compared with other protein foods that are sold in the market.

4. Good for the heart: through a study that has been held for 30 years, it is known, eating eggs does not harm older adults ataupin for not having a significant impact on the heart.

5. Easy cooking: eggs are very easy and simple to cook, just like you make bread, jam, or cereal.

6. Good for infant growth: the eggs are rich in choline, a nutrient needed for growth and development of infants and fetuses. For that, with the compound, pregnant women can minimize the risk of birth defects and make better babies' brain development.

7. Rich in nutrients: one egg contains 13 vitamins and minerals. Calories was fairly sedkit of 70 only. Eggs also have a content of carbohydrates, proteins, and eight kinds of amino acids so useful to the body, especially for children who are still in its infancy.

Actually, almost all types of eggs can be consumed, but only a few kinds commonly eaten, either as side dishes as well as medicine. Eggs are usually consumed among other eggs originating from poultry such as chickens, ducks, geese, and several species of birds such as ostrich and quail.

One large egg contains 6.25 grams protein, 75 calories and 13 essential vitamins, also contains minerals. Most of the protein is in egg whites, while vitamins, minerals and fat in carotenoids or yellow pigments that exist in the egg yolk. In addition, egg yolks also contain cholesterol.

The best way to enjoy eggs:

- Enjoy the egg, omelet or a frittata (Italian omelet with vegetables and diced meat)

- Mix the eggs with the mixture from the food guide pyramid (the Food Guide Pyramid) to make various kinds of food.

- Combine eggs with remaining vegetables, pasta or chicken for food to be more creative and easy, inexpensive and full of nutrition

Eliminate Risk of Food-Bourne Illness.

Foodborne disease is caused by consuming contaminated food or beverages. In the website of Online Agrinews, Foodborne disease is caused by various microorganisms or microbial pathogens that contaminate food, so there are a variety of infectious foodborne diseases.

In addition, poisonous chemicals, or other harmful substances can cause foodborne diseases if such substances contained in food. Foods derived from animals and plants can act as carriers of microorganisms that cause disease in humans.

To prevent food bourne when they want to eat eggs, well:

- Wash hands before and after holding a raw egg

- Separate raw eggs from other foods, especially of foods that do not need to be cooked-Store eggs in cardboard cartons in the coldest place in the fridge

- Cook eggs and menghidangkannya immediately, when the eggs should be cooked at a temperature of 160 degrees Fahrenheit.

They say eggs do contain cholesterol, which is quite high, 213 milligrams. Therefore, the food sources of these proteins had previously been declared as a major cause of heart disease. In fact, cholesterol from food is not the major cause of clogged arteries, but saturated fats and trans fats.

The risk of heart disease than healthy breakfast this one is more due to the mixtures, especially butter, which has a higher saturated fat content than the egg itself. Therefore, you can suppress the amount of saturated fat by eating a boiled egg.

The experts stated that the eggs contain healthy nutrients and are generally safe if limited to one item per day. Also, try to reduce cholesterol from other food, like meat. You should consume no more than 300 milligrams of cholesterol per day.

Here are some interesting facts about eggs:

Prevent loss of vision. Egg yolk contains lutein and zeaxanthin, two antioxidants that help prevent macular degeneration, the leading cause of blindness. Macular degeneration is a disorder of vision in the center of vision (macula) due to damage to the retina.

Eggs contain salmonella bacteria. Therefore, it is best to avoid products containing raw eggs, including milkshakes and cake batter. To ensure the eggs are free of bacteria, cook at a temperature of 160 degrees before consumption.

Cholesterol is only found in egg yolks instead of egg whites.

Eggs are good sources for protein, iron, and zinc. However, eggs contain less fiber.

An egg provides 12 per cent (6 grams) of your daily protein recommendations.

Green stain on the eggs that have been boiled is harmless and not a sign of poisoning bacteria.

The more fresh eggs, the more difficult to peel.

A single egg contains about 75 calories.

The content of eggs cholinedalam support the development of brain function and memory in fetuses and adults.

Eggs contain vitamins A, B12, D and E, but do not contain vitamin C.

The National Academy of Sciences recommends that pregnant women should consume 450 grams of choline per day. This amount is equivalent to two eggs. One egg, including egg yolks, contains about 250 milligrams of choline

you can not lose weight? Try eating a MUFA (single unsaturated fatty acid), good fats from plants.

Studies show that these good fats can strengthen heart health and protect against chronic diseases. In addition, recent studies also show that foods that contain these good fats can help burn belly fat is the most difficult to remove.

Almond. The content of MUFA and vitamin E in almonds work together to reduce cholesterol. Also, almonds are also rich in protein and fiber vegetables.

Consumption Tip: Sprinkle two tablespoons of almonds over low-fat unsweetened yogurt. You can also add fruit, like strawberries or bananas for breakfast is more energetic,

Avocado. Avocados are rich in MUFA is good for the heart. Avocados contain more beta-sitosterol (cholesterol-lowering component) than any other fruit.

Consumption Tip: Puree 1 / 4 cup avocado flesh with lemon juice, salt and pepper. Serve with raw vegetables or baked chips.

Dark chocolate. Chocolate, especially chocolate powder contains components that potentially protect against heart disease, stroke, cancer, and diabetes.

Tip consumption: Dissolve 1 / 4 cup dark chocolate. Then sprinkle with fresh strawberries for dessert to flatten the stomach.

Linseed oil. Linseed oil is the best source for omega-3 fatty acids from plants. Omega-3 acids help reduce inflammation in the body. According to investigators, this inflammation is the trigger of heart disease, cancer and senility.

Consumption Tip: Add one tablespoon of flaxseed oil into a smoothie as a healthy afternoon snack.

Natural peanut butter. Peanut butter contains antioxidants vitamin E, magnesium, bone builder, good for muscle potassium, and vitamin B6 improve immune functioning.

Olive oil. Olive oil is the best option for cooking and salad dressings because it is mostly composed of MUFA, which lowers levels of bad LDL cholesterol without affecting the amount of good cholesterol HDL. The more green olive oil, the more antioxidant content.

Walnuts. Walnuts contain lutein and zeaxanthin, two carotenoids that help protect the eye disorders due to aging.

Sunflower seeds. Sunflower seeds are rich in vitamin B, which plays an important role against inflammation. In addition, walnuts also contain lots of vitamin E. This one is perfect snack to keep hunger.

In addition to the above foods, here are some other foods that you need to consume:

Blueberries. A study from the University of Michigan stated that a diet rich in blueberries may help eliminate belly fat.

Coconut oil. Researchers from Brazil found that obese women who go on a diet, exercise, and consumed 30 milliliters of coconut oil every day have a waist size smaller than women who are dieting and exercising but eating soy oil. But, be sure to choose the form of coconut oil is not processed.

Eggs. A study published in the International Journal of Obesity reveals that those breakfast eggs have a more slender waist circumference than those who ate the same amount of calories from bagels. But, it's good to eat boiled eggs and limit it to six points or less per week.