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10:13 AM
Healthy life
Massage is the provision of energy which is input into the body to facilitate blood circulation so as to avoid even the disease can also cure diseases. It is widely recognized that massage can help to overcome various health problems.
Types of massage are now more varied, including traditional massage or massage of the best known in Indonesia, usually known by the term sequence. Reflexology is studying massage at specific body points and came from China. Then the shiatsu massage is a technique that originated in Japan. Then there is the hot stone massage or hot stone massage using heated volcanic rocks that were previously first.
Swedish massage or Swedish massage with a massage technique that is not too hard and using the palm of the hand put pressure on the muscle and bone. Thai massage or Thai massage with the use of energy and soft body, the benefits are for relaxation even able to excite their partners. French French massage or a useful add beauty.
In a test of a healthy adult, massage either mild or severe can lead to beneficial changes in immune cells known to act to protect the body from disease.
To test this, as much as 29 volunteers were asked to follow a 45-minute massage session. Before starting, their bodies fitted with an intravenous catheter to take blood samples during the massage. Blood samples were taken at 5 minutes and 1 minute before the massage and 1, 5, 10, 15, 30, and 60 after the massage.
After blood samples were analyzed, the scientists found that the volunteers experienced significant changes in immune cells that can prevent disease. The volunteers also decreased levels of the hormone cortisol as well as a decrease stressors arginine vasopressin), a hormone that affects aggressive behavior
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10:03 AM
Healthy life
"Acupuncture requires placing very thin needles at specific points on the body to try to manage pain and reduce stress. In fertility treatments, acupuncture is estimated to increase blood flow to the uterus, relax the cervix and prevents the emergence of stress hormones that can make the uterus more hard for the embryo to stick to, "said Eric Manheimer, the leader of this analysis and a researcher at the University of Maryland School of Medicine.
However, a surprising discovery is still not proven, and new theories just how and why acupuncture might work. However, some fertility specialists say they are hopeful that this method is inexpensive and simple treatment may ultimately prove its usefulness in addition to traditional methods.
Although without proof, but according to Dr. William Gibbons, who runs a fertility clinic in Baton Rouge, Los Angeles, said no problem to try it out and will be dealt with more seriously. In addition, more doctors are trained for it.
This analysis led by Eric Manheimer was funded by the federal agency, the National Center for Complementary and Alternative Medicine. The result was published in the British Medical Journal (BMJ).
Poll analysis involving 1366 women in the United States, Germany, Australia, and Denmark, which followed the artificial insemination program. Sperm and egg cells unite in the laboratory to form embryos are then inserted back into the womb.
Women randomly assigned to receive self insemination, insemination with acupuncture during the planting day embryo, or insemination plus fake acupuncture, needles are placed too shallowly or in a place that has no effect.
Individually, only three of the studies that found benefit from acupuncture, three showed a tendency to gain, and one found no benefit. When the results of smaller studies dipolingkan, the researchers found pregnancy increases to 65% for women given acupuncture.
But a study led by Dr. Zev Rosenwaks, director of infertility treatment at New York-Presbyterian Hospital / Weill Cornell Medical Center, the report did not find acupuncture to help with pregnancy. Even so, he added that acupuncture is not dangerous.
Dr. Ann Trevino, a 37-year-old family doctor, who also is pregnant trust the efficacy of acupuncture. He has three times failed pregnancy by using artificial insemination before trying acupuncture.
"I've read about acupuncture, probably like everyone else on the internet. I'm just trying to do everything possible to improve our chances," he said. "With acupuncture, I felt very warm and relaxed, when the embryo in the insert."
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9:52 AM
Healthy life
Du Wendong from the Institute of Psychology, University of Nanjing said there were no suicides that occurred in the university since 1985. At that time, the government began using the traditional Chinese method of acupuncture treatment to overcome the mental problems of their students.
According to psychological theories of traditional Chinese medicine, psychiatric disorders can be cured through treatment of the body and mind. One student Du, Qing Chen, suffered chronic diarrhea that caused her very temperament. No doubt, he was often involved feud with his friend on campus. After talking with Chen, Cheng Du realize poorer disease caused by the pressure in the study underwent activity. Chen was often said to Du about intention to commit suicide.
Further note also that Chen suffered chronic diarrhea caused by psychological disorders and the nature of temperament due to a hyperactive heart function. Based on traditional Chinese medicine, it is characterized by symptoms of headache and red eyes.
After undergoing acupuncture and massage therapy, depression, Chen started to decrease.
Du explain this method has helped prevent 160 cases of suicide sebayak since 1985 and the institute of psychological treatment center has been offering consulting services to as many as 80 thousand people.
One patient, Chen Mingkang, said the side effects of antidepressants that he regarded the consumption of frightening and cause insomnia. However, after undergoing acupuncture treatment in stages, she felt more calm and confessed her depression had never appear again for several years.
EfficientZhang Ning, a doctor who specializes in the treatment of mental disorders says traditional Chinese medicine, acupuncture is considered more efficient than an antidepressant, especially to improve the quality of sleep. He added, kekambuhannya fairly low levels and side effects were few.
Psychological problems in teenagers has raised concerns in the community 'Bamboo Curtain country'. According to the experts acknowledge the existence of a very strong correlation between suicide and mental illness. Noted, as many as 287 thousand citizens of Beijing to take action suicide in 2009, 63 percent suffer from mental disorders, according to the Centre for Suicide Research and Prevention Beijing.
Today, acupuncture as a method of suicide prevention is also held by students of Nanjing University to the U.S., France, Germany, Portugal, and Singapore.
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9:48 AM
Healthy life
It turned out to get results, the research conducted by 10 research phase involving 711 patients stroke patients who had undergone acupuncture treatment. According to the chairman of the study, most patients showed that the acupuncture technique was not much help them to recover soon. Only two cases showed that acupuncture contribute positively to the recovery stroke. and on the other hand, according to several small studies, indicated acupuncture could help improve the balance of the body, treating chronic hemiparesis (weakness on one side of the body), and relieve spastic dyskinesia (difficulty in performing movements movements) in patients with stroke. However, because it is still little scientific research supports the positive benefits of acupuncture for stroke, it's good for you to first consult with your doctor to see if you can use these alternative treatment methods.
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9:42 AM
Healthy life
There is one proven to work techniques that anyone can do it anytime, but not much use.
Due to the fact that breathing is something that happens naturally and completely without conscious, many people ignore it as a stress busting technique. Few people know that one of the simplest ways to get into a state of relaxation breathing. It works for everyone at anytime and the only requirements are a pair of lungs.
The whole process of breathing exercises is to ensure that you slowly inhale air into your diaphragm. As much as you might think that this is a straight forward, much practice is required before you can actually run properly is not conscious. It is important that you practice this exercise at least once every day.
Take your left hand and place it on your chest while placing your right hand on your stomach. You then need to go ahead and take a deep breath slowly through your nose. The correct way to do so will require that your right hand, in the stomach, rise higher than the fellow in the chest. Be sure to slowly count to seven before you exhale.
To ensure that you completely get rid of air breathed in, you should slowly exhale through your mouth at this time while your stomach muscles contracting. This time when you do not like inhale exhale, you have to count to eight instead so as to ensure that really all the air out of your lungs.
Respiratory cycle should be done until at least five times if you want to feel the stress disappear. To add breathing exercises, you will get better effect if you put in one more practice. When you inhale a deep breath, try to think for yourself positive words that you want to come into your life. For example, if your goal is just to relax and then try to say to yourself "relax" as you inhale deeply. When you exhale, say to yourself that the negative words you want to get out of your life such as "stress"
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