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hemm one more reason not to order soft drinks at your restaurant. From the results of a recent study, revealed the possibility that soda can trigger a person's risk of skin cancer.

Sweetened sodas long as it's often blamed for the increasing number of people with obesity. Health experts worry too much consumption of soft drinks and drink less milk in infancy increases the risk of osteoporosis. And, now they also add another loss from soft drinks to the possibility of skin cancer

Phosphate or phosphorus are essential nutrients that long since become part of daily human consumption. Phosphates commonly encountered in dairy products, meat, fish, and nuts. However, in food products and canned sodas, phosphates used in amounts that are too much.

For example in America, adults 'Affairs Uncle Sam' is estimated to consume phosphate from food two times more than the recommended so that trigger an increased risk of skin cancer.

Can we consume soda, if not in excessive amounts, not every day and are advised to balance our nutrient intake by eating vegetables and fruit.

WE certainly realize how large the benefits of water for health, but to be honest sometimes we too tired to drink it, so replace them with other types of beverages that taste, but not necessarily healthy. Actually there are several types of beverages that can replace water, but still have health benefits.

So far, we recommended to drink at least eight glasses of water per day to reduce flatulence, prevent headaches, prevent disease, and prevent wrinkling of the skin. Those are some benefits of white water that would make us do not have to pay expensive because it is easy to get it. However, H2O is not the only substance that can maintain your health. There are many types of drinks are also good for health as well as water. Among others, coffee is often assumed to make people become addicted. Though coffee is the drink is healthy precisely because it can reduce the risk of Alzheimer's and Parkinson's, breast cancer, skin cancer, diabetes, gallstones, bahakan oral cancer.

Here are some types of drinks you can make alternative as a substitute for white water:

1. Orange juice
Orange juice can help ward off heart disease. Antioxidants in orange juice protects you from inflammation that can lead to heart disease. Even those who eat fast food and then drink orange juice has a free radical fewer than those who ate fast food and end with water. However, consider the quantities of sugar from too much sugar is also not good for health. One glass of orange juice should contain 21 grams and 122 calories.

2. Chamomile tea
Believe it or not, chamomile tea can make you feel calm. Those who consume chamomile tea every day for two months will decrease anxiety, according to studies from the University of Pennsylvania in Philadelphia. Overcome the feeling restless at night by drinking a cup of chamomile tea.

3. Cranberry juice
Cranberry juice is effective in preventing diseases of the gum and bladder infections. Natural ingredients in this juice gussi prevent disease by counteracting the bacteria on the teeth below the gum precisely. Cranberry juice also contribute 39 per cent requirement of vitamin C per day, increase good cholesterol levels, and maintain healthy bladder.

4. Milk chocolate
Milk chocolate can keep the stomach in order to remain flat. A glass of chocolate milk contains a lot of carbohydrates and protein that is able to restore your energy after many berkegiatan or sport. Athletes who drink after
exercising muscles tend to have healthier than athletes who drank only water, according to studies conducted the American College of Sports Medicine. Milk chocolate also reduces pain and fatigue.

5. Green tea
Green tea is known have maintain weight. Mice that did exercise and drink green tea known to 22 percent lower risk of experiencing weight gain. The content of polyphenols in green tea can revitalize the body's metabolism making it easier for fat burning. Moreover, green tea is also rich in antioxidants that can ward off heart disease and cancer. Try add ice into your green tea, certainly more refreshing.

6. Tomato juice
Tomato juice is known to reduce cancer risk. This drink is rich in B vitamins and lycopene are able to ward off cancer.

7. Black tea
Black tea mempu protect you from skin cancer. This classic drink is a source of antioxidant flavonoids that contain a substance that is an antidote to cancer. According to the research, sipping a cup of black tea each day may reduce the risk of squamous cell carcinoma, one type of skin cancer by 30 percent. Either warm or cold drink, black tea is also good for your healthy skin care.

Sipping cold water in the fridge when I want to anger was powerful emotional persaaan muffle it. Cold water? Yes, according to Dr. Leo Galland in his blog on the Huffington Post, cold water suspected to defuse powerful emotional feelings.

"According to the findings Tyfts University, dehydration has an influence on mood and calm one's soul," he said. From the research that he did, found an interesting question that is what would happen if someone shortage of water a day? And, it was revealed that the mood and performance of a person likely to deteriorate due to dehydration.

In short, when our body was feeling thirsty, our sensitivity has increased. Thus, as recommended by many scientists, we should regularly drink at least 8 glasses of water per day. Especially now, when the weather is erratic, sometimes hot and sometimes rainy.

Not to forget, the level of stress arising from pressures on the job. Drinking water will also make awake so that the prima stamina to Work day. The results of this study have been released to coincide with World Stress Alert Day on 3 November.

BACK again, bad news for you fans of soda, especially the drink it almost every day. Scientists from Boston University suggests that drinking soda almost every day could increase the risk of gout.

Gout is an inflammation of unknown cause pain because of increased levels of uric acid in the blood which then flows into the muscle.

According to Wikipedia, soda water is a kind of water that are Effervescent dikarbonasikan and made with the addition of carbon dioxide gas under pressure. Soda water gets its name from the sodium salt which contains said compounds 'salty,' add a different quality for a number of alcoholic and nonalcoholic beverages.

In research that has been held for 22 years, found that people who just drank a glass of sweetened soda directly obtain the risk of inflammation.

Not just regular soda, diet soda but also appeared to have the same effect. In many previous studies have found that soda with artificial sweeteners have adverse effects for the body, especially in terms of weight gain to risk of obesity. It happened because artificial sweeteners make your body always feel hungry.

Then, for fans of soda, what you should drink that can replace the position of these soft drinks? Especially for women, drink water or green tea that will surely make the skin more healthy and fresh. Or you can just find another beverage choice without the soda and no artificial sweeteners that contain chemicals.

INFO for women. Be careful of men, especially for those who often use a laptop with a position in his lap. After investigation, the habit could actually pose a risk to fertility or fertility level of the adam.

The study, conducted by the Fertility and Sterility has found that men are more lap laptop on the table rather than put at risk of decline in sperm quality. This is because, the heat from the laptop will be spread to a vital tool that will damage the sperm.

In a study has been done, even those who use laptops or cushion mat separator between a laptop and a vital tool also remain at risk because they will remain a vital tool burn interval of 10 minutes.

The scientists also noted the results of other studies that warming the scrotum more than 1.8 degrees Celsius will damage the sperm. After 1 hour, the body temperature of 29 men who work with laptops on their laps would increase by more than 4 degrees Celsius.

Even so, Yefim Sheynkin, senior scientist and urologist at the University of New York, still not convinced that this habit is the cause of infertility in men.