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Healthy life
Although there are other causes that can not be avoided such as pollution fakor genetic and environmental factors.
To stay healthy, there are many ways to get it. One of them, follow these seven tactics and get a better quality of life:
1. Clean air, healthy lungs
To avoid respiratory disorders, breathing clean air and healthy. The trick? No need to bother looking pegungungan air, the morning air is very good for your lungs. Also avoid the air is too polluted, such as cigarette smoke, fumes or dust. Clean home and work space regularly, including furniture, fan and air conditioning.
2. Drink plenty of water
Water is the best of any drink. Get used to drink 8-10 glasses per day. These habits will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm water at night and cool water (not ice water) in the daytime. Add a little lemon or lime. Besides good to freshen up, drink it also helps remove toxins from the body.
3. Consumption of nutritious and balanced menu
Select menu with good nutrition, a balanced and varied. Expand the consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs fiber. Avoid junk food and processed foods, and reducing consumption of salt and sugar. One more thing, do not forget breakfast! Because the breakfast to support our activities throughout the day.
4. The balance between work, exercise and rest
hard without a break was not in it for your work. Get used to break regularly 7-8 hours at night, and do not often stay up or sleep too late. Try to use leisure time to exercise lightly or just relaxes muscles joints.
By exercising 2-3 times per week, for 30-45 minutes, enough to make the body fit and stamina.
5. Controls the brain work
Brain, as well as our bodies, it also needs a rest. Do not give too much weight, because the brain also has a limited memory. Perform in leisure time activities that make the brain work more relaxed, eg doing an enjoyable hobby, like painting, reading the latest novel or just listening to music.
6. Go live in harmony
Man is a microcosm of nature as a macrocosm must comply if he wants to stay healthy. Is all of that for prevention to always remember the sage advice to "make well before thirst arises."
Use common sense! That's the key, do not sacrifice life to obey the pleasure ourselves through bad habits and risky. For example, drinking, smoking or using illegal drugs. Try to live in harmony, as much as possible to minimize the risk of psychological or emotional stress.
Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All of these substances needed by the body to enhance vitality and extend life expectancy. To get a lot of ways you can do.
In addition to fresh food, you can also consume a lot of health supplements on the market. Conversely, the use of dietary supplements is recommended as an alternative therapy course with emphasis on the type of dietary supplement that has been researched and useful.
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