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Sipping cold water in the fridge when I want to anger was powerful emotional persaaan muffle it. Cold water? Yes, according to Dr. Leo Galland in his blog on the Huffington Post, cold water suspected to defuse powerful emotional feelings.

"According to the findings Tyfts University, dehydration has an influence on mood and calm one's soul," he said. From the research that he did, found an interesting question that is what would happen if someone shortage of water a day? And, it was revealed that the mood and performance of a person likely to deteriorate due to dehydration.

In short, when our body was feeling thirsty, our sensitivity has increased. Thus, as recommended by many scientists, we should regularly drink at least 8 glasses of water per day. Especially now, when the weather is erratic, sometimes hot and sometimes rainy.

Not to forget, the level of stress arising from pressures on the job. Drinking water will also make awake so that the prima stamina to Work day. The results of this study have been released to coincide with World Stress Alert Day on 3 November.

BACK again, bad news for you fans of soda, especially the drink it almost every day. Scientists from Boston University suggests that drinking soda almost every day could increase the risk of gout.

Gout is an inflammation of unknown cause pain because of increased levels of uric acid in the blood which then flows into the muscle.

According to Wikipedia, soda water is a kind of water that are Effervescent dikarbonasikan and made with the addition of carbon dioxide gas under pressure. Soda water gets its name from the sodium salt which contains said compounds 'salty,' add a different quality for a number of alcoholic and nonalcoholic beverages.

In research that has been held for 22 years, found that people who just drank a glass of sweetened soda directly obtain the risk of inflammation.

Not just regular soda, diet soda but also appeared to have the same effect. In many previous studies have found that soda with artificial sweeteners have adverse effects for the body, especially in terms of weight gain to risk of obesity. It happened because artificial sweeteners make your body always feel hungry.

Then, for fans of soda, what you should drink that can replace the position of these soft drinks? Especially for women, drink water or green tea that will surely make the skin more healthy and fresh. Or you can just find another beverage choice without the soda and no artificial sweeteners that contain chemicals.

INFO for women. Be careful of men, especially for those who often use a laptop with a position in his lap. After investigation, the habit could actually pose a risk to fertility or fertility level of the adam.

The study, conducted by the Fertility and Sterility has found that men are more lap laptop on the table rather than put at risk of decline in sperm quality. This is because, the heat from the laptop will be spread to a vital tool that will damage the sperm.

In a study has been done, even those who use laptops or cushion mat separator between a laptop and a vital tool also remain at risk because they will remain a vital tool burn interval of 10 minutes.

The scientists also noted the results of other studies that warming the scrotum more than 1.8 degrees Celsius will damage the sperm. After 1 hour, the body temperature of 29 men who work with laptops on their laps would increase by more than 4 degrees Celsius.

Even so, Yefim Sheynkin, senior scientist and urologist at the University of New York, still not convinced that this habit is the cause of infertility in men.

here's who in contemporary women wait, on physical beauty, physical beauty can be achieved in various ways. Not only do body care routine, but by eating healthy foods.

According to news reported by EatingWell, Wednesday (30/12/2009), healthy foods that can help you attained their beautiful skin glow, among them:

Avocado

The green fruit is rich in vitamin B, vitamin E, and minerals. Avocado useful relieve skin irritation, red skin, or inflammation of the acne. If you want to look still riveting, you can combine it with yogurt or berries and can be enjoyed in the morning.

Green tea

Although the form of drinks, green tea has polyphenols which have antioxidant characteristics. Polyphenols is a "weapon" is good to keep your skin beauty. These drinks can prevent or help cure ailments, a type of influenza to severe forms of cancer. In fact, green tea is believed to slow the aging process.

Salmon

Fish is also very functional in skin beauty treatments, such as salmon. The content of nutrients in the body to stimulate the production of salmon collagen, keratin, and melanin in the body, which of course good for the beauty of your skin rejuvenation. Nutrition salmon to prevent the emergence of spots and dry skin from premature aging in the face. The high content of omega-3 also works to prevent and reduce wrinkles on the face.

Low-fat yogurt

Milk derivative products are low in fat, but rich in vitamin A, such as yogurt, is useful to maintain skin elasticity. In fact, if you have thyroid problems or diabetes, this is a good reason to keep your store in the cupboard eating yogurt. Also, yogurt can help streamline the obese waist circumference.

1. Tomatoes

The acidic tomatoes may encourage spending gastric juice, helps digest protein and so on. Vitamin C is much contained in it can produce bone glue linking the blood vessels. Levels of potassium in the minerals in it at most, help remove the element of salt in the blood, and has the function of lowering blood pressure.

2. Soybean

According to statistics, men who frequently eat meals from soybeans, the ratio of prostate cancer is lower than those who rarely eat foods made from soybeans. In addition, soybean is also effective in improving the erosion of male bone substance. Once past the age of 60 years, male bone substance will begin to erode, and his condition as serious as menopausal women. Frequently eat soy lecithin can meet. And Lecithin also has proven associated with learning ability and short-term memory.

3. Pumpkin

After the age of 40 years, most men have a problem with prostatic hypertrophy. An experimental result in the U.S. found that patients with prostatic hypertrophy who eat pumpkin extract, proven to reduce the amount of urine discharge patients, while improving the symptoms of other diseases. Pumpkin is also a good source of vitamin E, to fight aging.

4. Carrots

Carotene turned into vitamin A in the body, increase endurance, reining active oxygen which causes the deterioration of cells. Potassium is much contained in it, has the effect of lowering blood pressure. In addition, carotene can prevent cancer.

5. Seafood

Seafood may increase sexual ability. There is lots of zinc in the male sperm, which when not enough zinc in the body, will affect the amount and quality of sperm. Zinc is found in seafood such as crabs and shrimp.

6. Onion leaves

Onion leaves have a strong disinfectant power, to eradicate the bacterial disease that enters the body. Leek can accelerate absorption of vitamin B1, pushing the metabolism of carbohydrates to produce energy resources, and eliminate fatigue. and one other function that should not be overlooked is the increase endurance. Scallion regarded as cancer-preventing foods. Leek eating as often as possible to improve the physical as well as strengthen men.

7. Vitamin C

Quality and number of sperm of men after 24-year-old started declining, vitamin C can make an aging sperm re-filled with vitality. Food high vitamin C include kiwi fruit, tangerines, asparagus, and so forth.

8. Green tea

Green tea is rich in vitamin C. Vitamin C is an essential nutrient element for skin moisture and prevent fever. Green tea is rich in glutamic acid content which have the effect of preventing aging, amino acids which provide nutrition and strengthen the body, has launched the effect of urine and relieve stress. In addition, green tea also contains caffeine which serves refreshing spirit and so forth.