healthy habits|eating for life|staying healthy|how to be healthy|how to live healthy|health tips me

you can not lose weight? Try eating a MUFA (single unsaturated fatty acid), good fats from plants.

Studies show that these good fats can strengthen heart health and protect against chronic diseases. In addition, recent studies also show that foods that contain these good fats can help burn belly fat is the most difficult to remove.

Almond. The content of MUFA and vitamin E in almonds work together to reduce cholesterol. Also, almonds are also rich in protein and fiber vegetables.

Consumption Tip: Sprinkle two tablespoons of almonds over low-fat unsweetened yogurt. You can also add fruit, like strawberries or bananas for breakfast is more energetic,

Avocado. Avocados are rich in MUFA is good for the heart. Avocados contain more beta-sitosterol (cholesterol-lowering component) than any other fruit.

Consumption Tip: Puree 1 / 4 cup avocado flesh with lemon juice, salt and pepper. Serve with raw vegetables or baked chips.

Dark chocolate. Chocolate, especially chocolate powder contains components that potentially protect against heart disease, stroke, cancer, and diabetes.

Tip consumption: Dissolve 1 / 4 cup dark chocolate. Then sprinkle with fresh strawberries for dessert to flatten the stomach.

Linseed oil. Linseed oil is the best source for omega-3 fatty acids from plants. Omega-3 acids help reduce inflammation in the body. According to investigators, this inflammation is the trigger of heart disease, cancer and senility.

Consumption Tip: Add one tablespoon of flaxseed oil into a smoothie as a healthy afternoon snack.

Natural peanut butter. Peanut butter contains antioxidants vitamin E, magnesium, bone builder, good for muscle potassium, and vitamin B6 improve immune functioning.

Olive oil. Olive oil is the best option for cooking and salad dressings because it is mostly composed of MUFA, which lowers levels of bad LDL cholesterol without affecting the amount of good cholesterol HDL. The more green olive oil, the more antioxidant content.

Walnuts. Walnuts contain lutein and zeaxanthin, two carotenoids that help protect the eye disorders due to aging.

Sunflower seeds. Sunflower seeds are rich in vitamin B, which plays an important role against inflammation. In addition, walnuts also contain lots of vitamin E. This one is perfect snack to keep hunger.

In addition to the above foods, here are some other foods that you need to consume:

Blueberries. A study from the University of Michigan stated that a diet rich in blueberries may help eliminate belly fat.

Coconut oil. Researchers from Brazil found that obese women who go on a diet, exercise, and consumed 30 milliliters of coconut oil every day have a waist size smaller than women who are dieting and exercising but eating soy oil. But, be sure to choose the form of coconut oil is not processed.

Eggs. A study published in the International Journal of Obesity reveals that those breakfast eggs have a more slender waist circumference than those who ate the same amount of calories from bagels. But, it's good to eat boiled eggs and limit it to six points or less per week.

for you are accustomed to carrying vehicles, especially cars to support the activities, of course often feel sleepy in the middle of the journey. It is not uncommon, especially when the distance that must be passed fairly long especially coupled with the congestion.

Despite paltry drowsiness while driving is dangerous because it reduces our concentration. Drowsiness indicate fatigue in the brain. If it lasts long enough, a vehicle that we can out of control and crashed into something. In fact it will take many lives of others who are on the road even yourself.

Thus, if one time you feel sleepy while driving, do not ignore it, get pulled over for a moment and do the following:

1. Play music or radio and can make you come back excited and wake to wake
2. Open the car window and let the wind hit your face
3. Drink something, even just plain water
4. Phone someone with your cell phone and talked briefly with an exciting topic.
5. If this is intolerable drowsiness, you can nap in the car. Sleep though only 5 minutes and then wake up will make you come back fresh and concentrate on driving.

Celebrity could be someone who made his fans fad. Thus, it is not surprising that the tips they provide are often considered more inspiring to be applied. Celebrities with a healthy lifestyle certainly has a great influence on public health.

For example just by following these five Hollywood celebrities who have successfully stopped smoking habits toward a healthy lifestyle. Here are the five celebrities along with their tricks to stop smoking:

1. Katherine Heigl: The actress can finally be free after switching on electronic engineering or e-cigarette cigarette. By using this technique, we will feel like smoking and blow, but it's just water vapor and not the nicotine.

2. Jennifer Aniston: Friends serial actress uses yoga to stop the feeling of addiction to cigarettes. Yoga exercises conducted physical and meditative and composed of various techniques using the mind, body and senses we do have many health benefits, one that could help overcome the addiction to smoking and alcohol.

3. Catherine Zeta Jones: Actress wife of Michael Douglas was able to stop being a smoker after pregnancy. Ditengrai, she struggled to stop his bad habits for the sake of her children.

4. Gisele Bundchen: It's hard to believe that a world-class model who likes healthy food is also used to be a smoker. However, Giselle claimed to have struggled and finally succeeded in stopping smoking activity in 2003 on the grounds eager to switch to a healthier lifestyle.

5. Gwyneth Paltrow: Actress and singer United States who is domiciled in England and New York with her husband, Chris Martin, it does include a figure that is open enough to admit that he is a smoker. However, when he learned that he was carrying baby Apple, he also automatically stop the habit.

A doctor from the Netherlands to try new treatments for breast cancer patients using ultrasound heating in order to kill tumor cells. (10/11).

Ultrasound energy will generate heat about 60 to 90 degrees Celsius by using ultrasound technique. The resulting heat energy causes the tumor cells die and thus the cells are removed from the body, the local press from the University Medical Center (UMC) said on Tuesday (9 / 10), as released Chinese news agency, Xinhua.

During treatment, doctors will monitor the temperature and location of the tumor by magnetic resonance imaging (MRI) scan. Compared with traditional surgery, ultrasound treatment is less drastic. Since the treatment requires only local anesthesia, the patient can go home the same day after being treated. Patients exempt from the operation, but they still have to go through radiation therapy.

In the first phase of the trial medication, the doctor uses ultrasound for the treatment of benign breast tumors to test the safety and accuracy of this technique.

Sleep is good for health and also the development of tissue. Activities that the basic human needs that it also affects how the brain to produce new ideas creative nan.

"Sleep makes memories stick in the brain. The process of reorganization and restructuring in memory of the owner will help generate ideas," said Jessica D. Payne, head of research University of Notre Dame, Indiana, as quoted from Zee News, Saturday (13/11). The statement was reinforced by the results of research conducted by experts from the University of Notre Dame and the University of Boston, Massachusetts, USA.

The study found that good quality sleep will help to organize the brain's performance to the memory of the owner who really help the process of creation of new ideas. During sleep, the brain never stops working. The human body's control center will consolidate memories, organizing them, and choosing the most striking information. This is exactly what ultimately allows one to generate new ideas