Encouraging Acupuncture Pregnancy

10:03 AM Healthy life

It sounds a bit strange, what is the relationship between a needle in women with pregnancy? However, research shows that acupuncture can improve pregnancy if done right before or after embryos are placed in the womb.
"Acupuncture requires placing very thin needles at specific points on the body to try to manage pain and reduce stress. In fertility treatments, acupuncture is estimated to increase blood flow to the uterus, relax the cervix and prevents the emergence of stress hormones that can make the uterus more hard for the embryo to stick to, "said Eric Manheimer, the leader of this analysis and a researcher at the University of Maryland School of Medicine.
However, a surprising discovery is still not proven, and new theories just how and why acupuncture might work. However, some fertility specialists say they are hopeful that this method is inexpensive and simple treatment may ultimately prove its usefulness in addition to traditional methods.
Although without proof, but according to Dr. William Gibbons, who runs a fertility clinic in Baton Rouge, Los Angeles, said no problem to try it out and will be dealt with more seriously. In addition, more doctors are trained for it.
This analysis led by Eric Manheimer was funded by the federal agency, the National Center for Complementary and Alternative Medicine. The result was published in the British Medical Journal (BMJ).
Poll analysis involving 1366 women in the United States, Germany, Australia, and Denmark, which followed the artificial insemination program. Sperm and egg cells unite in the laboratory to form embryos are then inserted back into the womb.
Women randomly assigned to receive self insemination, insemination with acupuncture during the planting day embryo, or insemination plus fake acupuncture, needles are placed too shallowly or in a place that has no effect.
Individually, only three of the studies that found benefit from acupuncture, three showed a tendency to gain, and one found no benefit. When the results of smaller studies dipolingkan, the researchers found pregnancy increases to 65% for women given acupuncture.
But a study led by Dr. Zev Rosenwaks, director of infertility treatment at New York-Presbyterian Hospital / Weill Cornell Medical Center, the report did not find acupuncture to help with pregnancy. Even so, he added that acupuncture is not dangerous.
Dr. Ann Trevino, a 37-year-old family doctor, who also is pregnant trust the efficacy of acupuncture. He has three times failed pregnancy by using artificial insemination before trying acupuncture.
"I've read about acupuncture, probably like everyone else on the internet. I'm just trying to do everything possible to improve our chances," he said. "With acupuncture, I felt very warm and relaxed, when the embryo in the insert."

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Acupuncture Able to Prevent Suicide

9:52 AM Healthy life

THE Chinese health experts claim that traditional treatment methods of their country of origin, particularly acupuncture, can prevent a person wishes to commit suicide.
Du Wendong from the Institute of Psychology, University of Nanjing said there were no suicides that occurred in the university since 1985. At that time, the government began using the traditional Chinese method of acupuncture treatment to overcome the mental problems of their students.
According to psychological theories of traditional Chinese medicine, psychiatric disorders can be cured through treatment of the body and mind. One student Du, Qing Chen, suffered chronic diarrhea that caused her very temperament. No doubt, he was often involved feud with his friend on campus. After talking with Chen, Cheng Du realize poorer disease caused by the pressure in the study underwent activity. Chen was often said to Du about intention to commit suicide.
Further note also that Chen suffered chronic diarrhea caused by psychological disorders and the nature of temperament due to a hyperactive heart function. Based on traditional Chinese medicine, it is characterized by symptoms of headache and red eyes.
After undergoing acupuncture and massage therapy, depression, Chen started to decrease.
Du explain this method has helped prevent 160 cases of suicide sebayak since 1985 and the institute of psychological treatment center has been offering consulting services to as many as 80 thousand people.
One patient, Chen Mingkang, said the side effects of antidepressants that he regarded the consumption of frightening and cause insomnia. However, after undergoing acupuncture treatment in stages, she felt more calm and confessed her depression had never appear again for several years.
EfficientZhang Ning, a doctor who specializes in the treatment of mental disorders says traditional Chinese medicine, acupuncture is considered more efficient than an antidepressant, especially to improve the quality of sleep. He added, kekambuhannya fairly low levels and side effects were few.
Psychological problems in teenagers has raised concerns in the community 'Bamboo Curtain country'. According to the experts acknowledge the existence of a very strong correlation between suicide and mental illness. Noted, as many as 287 thousand citizens of Beijing to take action suicide in 2009, 63 percent suffer from mental disorders, according to the Centre for Suicide Research and Prevention Beijing.
Today, acupuncture as a method of suicide prevention is also held by students of Nanjing University to the U.S., France, Germany, Portugal, and Singapore.

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Facts acupuncture treatment for stroke

9:48 AM Healthy life

TECHNIQUE known acupuncture treatment was not effective in stroke patients petrified. The conclusion was obtained from the latest research results.
It turned out to get results, the research conducted by 10 research phase involving 711 patients stroke patients who had undergone acupuncture treatment. According to the chairman of the study, most patients showed that the acupuncture technique was not much help them to recover soon. Only two cases showed that acupuncture contribute positively to the recovery stroke. and on the other hand, according to several small studies, indicated acupuncture could help improve the balance of the body, treating chronic hemiparesis (weakness on one side of the body), and relieve spastic dyskinesia (difficulty in performing movements movements) in patients with stroke. However, because it is still little scientific research supports the positive benefits of acupuncture for stroke, it's good for you to first consult with your doctor to see if you can use these alternative treatment methods.

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Overcome stress

9:42 AM Healthy life

One of the secret recipe for a long and healthy life is to make sure that you do not let circumstances control your stress. There are many people who followed the exercises to relieve their stress, such as yoga, meditation or regular massage.
There is one proven to work techniques that anyone can do it anytime, but not much use.
Due to the fact that breathing is something that happens naturally and completely without conscious, many people ignore it as a stress busting technique. Few people know that one of the simplest ways to get into a state of relaxation breathing. It works for everyone at anytime and the only requirements are a pair of lungs.
The whole process of breathing exercises is to ensure that you slowly inhale air into your diaphragm. As much as you might think that this is a straight forward, much practice is required before you can actually run properly is not conscious. It is important that you practice this exercise at least once every day.
Take your left hand and place it on your chest while placing your right hand on your stomach. You then need to go ahead and take a deep breath slowly through your nose. The correct way to do so will require that your right hand, in the stomach, rise higher than the fellow in the chest. Be sure to slowly count to seven before you exhale.
To ensure that you completely get rid of air breathed in, you should slowly exhale through your mouth at this time while your stomach muscles contracting. This time when you do not like inhale exhale, you have to count to eight instead so as to ensure that really all the air out of your lungs.
Respiratory cycle should be done until at least five times if you want to feel the stress disappear. To add breathing exercises, you will get better effect if you put in one more practice. When you inhale a deep breath, try to think for yourself positive words that you want to come into your life. For example, if your goal is just to relax and then try to say to yourself "relax" as you inhale deeply. When you exhale, say to yourself that the negative words you want to get out of your life such as "stress"

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How to let your body slim

8:19 AM Healthy life


For those of you who are having problems with your weight, you need not worry to lose your weight. There are many ways to lose weight, ranging from the various methods of diet, exercise, liposuction surgery, acupuncture, to take medicine slimming. Which is safe and effective?
Referring to the UN health agency, WHO, noted that a good weight loss can not be done instantly, but it is a long-term therapy. All it takes to lose weight rather than reduce the size of the meal, but also needed guidance from a nutritionist before making dietary changes, along with physical activity and behavioral therapy.To find out how slimming where a healthy, safe, and effective, please read the following descriptions to complete.

• Liposuction
How to get rid of fat that is now the trend is liposuction surgery and tummy-tuck. This operation was chosen because of weight loss can be decreased drastically without the need to tired to exercise and dieting, it is proved by the testimony of a famous artist. But why do so even though the fat is removed, his body is still too stretchy?
Basically, liposuction is surgery to remove fat under the skin, and made to achieve harmony of body, not to lose weight. While tummy-tuck is the removal of excess fatty tissue and overlying skin to form a more aesthetic body. Fat should not be reduced any more than 3-5 kg once operations. According to nutrition specialist, dr.Johanes Chandrawinata, MND, SpGK, both types of surgery are commonly performed on patients who have a doctor's body sagged after her body weight decreased. So, to lose weight first before surgery, not surgery to lose weight because after 3 months the body will be fat again.

• Gastric bindings & gastric by-pass
This action is selected if any slimming method did not work. Gastric bindings is the installation tool "binder stomach" which causes a smaller stomach pouch so that we will not eat too much because your body feel full faster. Through this act of weight loss can be reduced 35-60 percent in 12 months. Unlike the gastric binding temporary, gastric by-pass is permanent, the physician will make a 'road' liaison between the base of the stomach with the small intestine so that food through the stomach but not directly into the small intestine. With gastric bypass, weight loss can be reduced to 80 percent. To perform these two types of action, patients should be aged over 35 years.

• Akunpuntur
Until now akunpuntur method has not been scientifically proven to lose weight. Generally, the patients had stopped in the middle of the road because never get the ideal weight expected.

• Drugs and supplements slimming
Prior to believe by the lure of advertising, you should first carefully the content of drugs and supplements. Drug control agency and the U.S. Food Administration (FDA) even forbade the consumption of slimming supplements containing ephedrine content akftif E.sinica or because it has side effects of psychiatric symptoms, interfere with the digestive tract and makes the heart pounding. Although states could reduce levels of fat, not a slimming drug that is only capable of reducing body weight of 1.2 kg for 6-14 weeks, equivalent to redah calorie diet for 1250/hari at 0.5-week period without any medication.

• Popular Diets
Popular diets often referred to as "Fad Diets", has a characteristic, among others; promising rapid weight loss, can cure various illnesses, encourage the use of supplements, eating on time, limit or prohibit certain foods and only for a period of view. Which can be classified into fad diets such as low-carb diet, food combining, diet based on blood type, mayo clinic diet. Since the number of prohibitions to eat certain foods, usually the body's nutritional needs are not met because of lack of vitamins, iron, and fiber. In terms of nutrition, all meals (breakfast, lunch and dinner) are encouraged to eat foods that vary in the amount of balance, because the body needs various nutrients as well.

• Lose weight in a healthy
Although no definitive answer where the most appropriate diet to lose weight, but dr. John recommends dietary patterns conducted by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a data set of people (there are 4000 people) who have lost weight over 13 kg and survive for over 5 years. Characteristic diet is low in fat (24 percent of calorie intake), intake of high carbohydrate, low-calorie (1300-1500 kcal / day). Because we can not know how many calories are contained in food, dr.Johanes suggested to reduce the intake is smaller than normal portions. "To reduce 500 calories per day is easy anyway, as if eating gado-gado, peanut sauce and reduce kerupuknya, prefer white rice instead of fried rice, and so on", the suggestion that doctors who practice in hospitals. St.Boromeus, Bandung. Described by dr.Johanes, the majority of members enrolled in the NWCR do eat breakfast regularly, monitor their own weight and exercising regularly. With low-fat diet low in calories such as these have proven to reduce weight more than 13 kg and can be maintained over 5 years.

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